7 Day Flexible Summer Retreat in Sardinia, Italy with Private Boutique Room, Sea-view Pool, and Spa
Boutique Yoga Retreat in Italy
This is one of the most popular yoga retreats offered in Italy.
Experience a refreshing Sardinian summer like never before! Indulge in a complete recharge at this new boutique hotel and retreat, nestled in a private valley surrounded by nature. Just a few kilometers from the azure Mediterranean Sea and sandy beaches, this magical retreat offers the perfect balance of relaxation and adventure. Escape the hustle of daily life and embrace tranquility in a breathtaking setting.
Meet the instructors
Highlights
- Your perfect recharge
- 3 daily classes (all levels, down-to-earth)
- Yoga, meditation, sound baths, breathwork, and more
- Sea-view pool and spa
- Free daily beach shuttle
- 6 nights accommodation in a private room or cottage
- Breakfast, lunch, and dinner included
- Delicious and healthy vegetarian food
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Free Wi-Fi
- Outdoor shower
Soul Valley
The conscious boutique hotel creates the best conditions for guests to experience complete relaxation of body and soul, with maximum respect for the planet. Soul Valley offers stunning natural surroundings, homegrown vegetarian food, daily yoga, meditation, and healing practices, as well as luxurious, sustainable rooms and facilities with lots of natural materials.
There is a large sea-view pool with lounge beds and deck chairs, a vegetarian restaurant, bar, two yoga halls (one is 100 m2, while the other is 170 m2), a spa with a Turkish bath, Finnish / infrared sauna, a massage room, free parking, walking trails, and uphill meditation spots.
Rooms and cottages
Soul Valley has light and spacious boutique rooms and cottages with stunning views. They have great supersized beds and an ensuite bathroom with vegan body care products, and are decorated with heart and soul. Enjoy the silence of nature and unbelievable starry nights.
Subject to availability, you can choose between rooms in the main building, in one of the cottages with a terrace, or in the renovated horse stables with direct access to the spa.
Choices include single rooms with a queen-size bed, double rooms with a king-size bed, and twin rooms with two separate beds. All rooms have a private ensuite bathroom.
All rooms have air-conditioning, sheets, towels, Wi-Fi, and a bathroom with a shower, toilet, bidet, hairdryer, basin, and vegan body care products.
Rooms and cottages don’t have a television, minibar, or room service. You can enjoy your food and drinks at the restaurant, sea-view verandas, and bar, or in the relaxed seating areas and large sofas with thatched roofs scattered around the site and pool to enjoy the peace and surroundings in your bubble.
Access to the spa
Recharge in the large sea-view pool surrounded by sun beds and lounge chairs. Cleanse on a deep level in the Turkish bath, and Finnish / infrared sauna. You can also book a massage.
CO2 compensation
Soul Valley loves the planet and every living beauty on it. This is why Soul Valley contributes in various ways to preserve this beauty. They minimize waste and recycle compost for the land. Solar panels provide natural energy, and water comes from their own well. They aim to make the property completely CO2-neutral, and they plant a tree for every booking.
Program
Choose from amazing rooms made with love and natural materials. Meet like-minded people, enjoy the delicious vegetarian food, and read your book around the sea-view pool and spa. Everything is included; simply arrive and relax. Immerse yourself in the magical Sardinian vibe.
Program
Feel free to join as much as you like. It's all about your own rhythm. The three daily classes are great for all levels. Facilitated by our gifted and experienced teachers.
Daily rhythm:
- 07:30 Reception and coffee/tea bar open
- 07:45 - 09:00 Morning yoga class: variety of styles: Vinyasa, Hatha, and Yin Yoga
- 09:00 - 10:30 Breakfast
- 10:45 - 11:30 Morning meditation: variety of silent, breathing, and active meditations
- 13:00 - 14:00 Lunch
- 14:00 Shuttle to the beach
- 16:00 Afternoon snack
- 17:15 Shuttle back to the valley
- 18:00 - 19:00 Afternoon group activity like Qigong, sound bath, Fluentbody, breath work, cacao ceremony, and more
- 19:00 - 20:30 Dinner
- 22:00 Reception and bar closed
Instructors
Sabrina Müller
Sabrina teaches mostly Vinyasa and Yin yoga, and she is trained in one-on-one yoga sessions. She has led yoga teacher trainings in Brazil and Marrakech. Besides, she is trained in FluentBody, a unique and powerful way to connect to yourself, your body, and your feelings through movement and dance. Her teaching is energetic and yet calming, in harmony with the flow of breath, inducing the balance between stability and lightness.
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching, and meditation. After 20 years in healthcare and startups, he decided to expand the joy and fulfillment that he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley. His purpose is to contribute to the journey of people towards a more meaningful life - being able to relax, heal, and grow.
Cheraldin Zellner
Cheraldin is trained in sound healing, voice liberation, and breathwork. She is also passionate about shamanic work, Tantra, her family, nature, and food. After running her catering company in Amsterdam for 10 years, she felt that it was time for new adventures. It brought her and her family to Sardinia, where she co-founded Soul Valley. She shares her personal and professional learnings during retreats to help people to attain a more joyful life.
Fernanda Manzeli
Born in Brazil, Fernanda is an energetic and joyful person who loves to embark on adventures. Her lifestyle is fueled by an insatiable curiosity and a deep desire to explore the world. Her journey into yoga began in the spiritual town of Rishikesh in India, where she received her certification as a yoga instructor. Fernanda embraces the practice with sensitivity and love, integrating these qualities into every class she teaches. Her goal is to create a warm, welcoming, and inclusive environment that fosters a safe space allowing the opportunity to connect to oneself and others.
Emilie Horbach
Emilie's yoga journey started in her teenage years. She's always had this magnetic pull towards the inner and outer work it involves. After teaching Hatha, Vinyasa and Yin yoga, a new path called to her: Kundalini yoga. Kundalini has brought her a new worldview. One of softness, awareness, self expression, connection and embodiment, which she loves to share. With kundalini we go within, and we see what wants to be seen, we feel what wants to be felt. She loves to make every class into a little ceremony.
Retreat location
Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. The hotel is just a few kilometers from the azure blue Mediterranean Sea and white sandy beaches.
Sardinia is world-famous for its many archaeological sites and magical energy. Explore the ancient city of Cagliari, the capital of Sardinia, with Italian shops, museums, restaurants, and theaters. During the summer, there are all kinds of festivals on the island.
Distances
- Sea and beaches: 3 kilometers
- Cagliari International Airport: 45 minutes - 45 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Soul Valley's restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from their orchards and local farmers. Breakfast, lunch, and dinner are included.
The bar serves real-deal Italian coffee, fresh teas, and refreshing drinks, including sodas, fresh juices, and mocktails. To provide an environment where you can completely recharge, they serve alcohol only around dinner.
All food and drinks are included in your stay. Breakfast, lunch, and dinner are in buffet style, and in the afternoon, a fresh smoothie is available.
Soul Valley's vegetarian food is homemade, and most ingredients are from local farmers. They also have a very good knowledge of food allergies and intolerances. They can cook delicious meals without gluten, dairy, or anything else that you might have to leave out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Start date and duration are flexible. Please send an inquiry if you’d like more / fewer days. The minimum stay is five nights.
Spa treatments
Additional massage (90 EUR for 60 minutes):
- Facilitated by licensed therapists
- Book upfront or ask the reception for availability
What's included
- Daily activities like yoga, meditation, sound healing, Qigong, breathwork, and more
- Access to spa, pool, and walking trails
- Meeting like-minded people
- Shuttle to nearby azure blue sea and sandy beaches
- 6 nights accommodation in a private boutique room or cottage
- Daily delicious full-board vegetarian meals and drinks
What's not included
- Airline tickets
- Airport transfers
- Additional massages
How to get there
Recommended Airports
Transfer not provided
Cagliari Elmas Airport
33 km away from your destination
Arrival by car
The best option to get to Soul Valley from the airport is by renting a car or taking a taxi. You'll find Soul Valley signs from the main road SP17 when you arrive in the village of Torre delle Stelle. Soul Valley has free parking spaces and EV charging. Don't use the Soul Valley location in Google Maps because it will lead you to closed roads.
Arrival by taxi
Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. To lower taxi costs, they can help you combine your ride with other guests.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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