30 Day 300-Hour Multi Style Yoga Teacher Training in Dharamshala

Facilities

Program

Given the highly experienced yoga teachers to guide you, Shree Hari Yoga School wishes to take you on a learning journey through yoga, showing you how to live a yogic lifestyle. They aim to deepen your knowledge and understanding of yoga, helping you to connect with your true nature, both spiritually and physically.

In understanding this true nature you can begin to work in harmony with your mind, body and spirit, hence reaching your highest potential whether this is through teaching yoga or as a yoga practitioner. This 300-hour teacher training course includes different styles of yoga like Sivananda, power, flow, vinyasa, raja yoga and yoga therapy.

• Top teacher that has a bucket full of knowledge and speak from experience through living a yogic lifestyle
• Friendly and very accommodating staff and teacher, become part of the Three Hari Yoga family
• A powerful, spiritual location. The perfect setting for a yoga training
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Syllabus outline

• Module 1: Concept and meaning of yoga therapy, History of yoga therapy Characteristics of yoga therapy, principles and basis of a yoga therapy Integrated approach of yoga therapy.
• Module 2: Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
• Module 3: Physiology of stress and how stress leads to psychosomatic ailments; Stress management through yoga.
• Module 4: Soul, mind and body approach and its use in the understanding development of disease and reversal of disease.
• Module 5: Yoga for common psycho-somatic ailments like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.
• Module 6: Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow yoga, Hatha Vinyasa, Sivananda yoga, Ashtanga Vinyasa yoga, Restorative yoga, Iyengar Yoga, Vinyasa flow yoga, Pranayama, Meditation, teaching methodology.
• Module 7: Teaching Methodology and principles of teaching, teaching practice.
• Module 8: Ayurveda - basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, use of Ayurveda for sequencing and practice of yoga of one own kind.

Typical daily schedule

• 07:00-10:00 Traditional Hatha yoga classes including kriya, pranayama, and asana practices
• 09:00-10:00 Breakfast
• 10:00-11:15 Yoga philosophy
• 11:30-12:30 Anatomy
• 12:30-14:45 Lunch hours
• 14:45-15:45 The art of teaching methodology
• 16:00-17:30 Afternoon asana, Ashtanga and Vinyasa therapeutical yoga practices
• 17:30-18:30 Evening activities and arati

Note: the schedule above is applied for 6 days a week. The evening activities include meditation, Japa meditation, spiritual documentaries, kirtans, and satsangs.

Please note that the 300-hour yoga teachers certification is open for anyone who is interested in learning the ancient science of health and spirituality after finishing 200-hour yoga teacher training course at any yoga school. It is available for all of those who have some past experience with yoga, although your eligibility will be assessed after you send us the application form.

Dharamshala is located in Himachal Pradesh, Northern India and is surrounded by dense coniferous forest consisting mainly of Deodar cedar trees. The suburbs include McLeodGanj, Bhagsunath, Dharamkot and Naddi. The beautiful hills surrounding this area are covered by pine, Himalayan oak and rhododendron flowers.Dharamshala is the centre of the Tibetan exile world in India. Following the 1959 Tibetan uprising there was an influx of Tibetan refugees who followed the 14th Dalai Lama. His presence and the Tibetan population has made Dharamshala a popular destination for Indian and foreign tourists, including students studying Tibet.

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You will be served three daily Satvic vegetarian meals.

One of the main attractions of Dharamshala is Triund hill. Being considered the jewel of Dharamshala, Triund is a one-day trek at the upper reaches of McLeodGanj, about 9 kilometers from McLeodGanj. You can also go to the waterfalls, Buddhist temple, Dalai Lama home, as well as the holy temples during your free time.

• 3 daily vegetarian meals and drinks
• 29 nights' accommodation
• Course and certification fees
• Official T- Shirts, Bags, Note Pads, Pens
• Teaching material
• Wireless internet connection

• Airfare
• Airport transfers
• Additional activities
• Additional meals
• Personal expenses

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.