A link to reset your password has been sent to your email

Yoga Teacher Training India

Rishikesh Yog Nirvana offers you an opportunity to get expertise on advanced level yoga through its 300-hour yoga teacher training in Rishikesh in the land of yoga’s origin, Rishikesh, the city of yoga!

Meet the instructors

Sajan
Read more

Highlights

  • 30 days of practice
  • 3 yoga classes per day
  • Daily guided meditation session
  • Eligible to register with Yoga Alliance upon completion
  • Anatomy, philosophy, alignment, and adjustment
  • Pranayama and chanting lessons
  • 30 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


30 days with instruction
Group size: Maximum of 15 participants
Hide all

Accommodation

Facilities

  • Kitchen
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Medical assistance

During the course, you will be staying in a clean room in Rishikesh Yog Nirvana Yoga School. The school has a yoga studio, dining area, chill-out zones, a beautiful rooftop, and free Wi-Fi. Rishikesh Yog Nirvana offers private and shared rooms according to the student's requirements. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-requisites

  • All body types and physical abilities accepted
  • Willingness to participate in group study
  • Ability to give and receive feedback skillfully
  • Read, speak, and comprehend English
  • Dedication towards the yoga

About the course

The 300-hour yoga teacher training course is an advanced course designed to improve both your yoga practice as well your yoga teaching skills. After successful completion of this course, you can further take your spiritual journey by becoming a registered senior yoga teacher and teaching yoga anywhere in the world. Being considered a leader in yoga education, RYN strives to take your practice to the next level by its 300-hour yoga teacher training in Rishikesh.

They offer their students a homely environment to learn yoga with the personal attention and guidance offered by the experts in the yoga philosophy. They have their distinctive style comprising of in-depth courses and flexible drop-in classes that allows you to develop yourself individually. If you have already got your 200-hour yoga certification and looking to advance both your yoga practice and profession, then you must go resume for this course in Rishikesh.

Who can enroll in this course?

All graduates of 200-hour yoga teacher training course from all over the world are eligible to apply for the course. The 300-hour yoga teacher training is an advanced intermediate level course, requires students to have completed a 200-hour yoga teacher training. However, the course is also open to anyone with a strong foundation of yogic practice and a desire to immerse themselves into a deeper knowledge of this field. The course is perfect for those:

  • Who have completed the 200-hour yoga teacher training course
  • Who want to acquire in-depth study of yoga and meditation
  • Existing teachers who want to learn more to upgrade their skills
  • Who want to take their yoga journey to the next higher level

This 300-hour yoga teacher training in Rishikesh is more than just training. The program will add meaning to your life and develop you within freeing your mind from distraction and negative energy.

Ashtanga yoga

In Sanskrit, 'Ashta + anga' is Ashtanga. 'Ashta' means 'eight' and 'Anga' is 'limbs' so it means 'eight limbs' path. You will do yoga poses in a constant flow and at your own pace. The flow of the poses is more challenging and difficult as compared to regular yoga practice.

Benefits

  • It increased the awareness of the flow of your body and movements
  • For cardio lovers, Ashtanga yoga is perfect
  • Increases flexibility
  • Toned and strengthened muscles
  • Movement of the bodies

Vinyasa yoga

Vinyasa yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It is like doing yoga poses with your breath and a dance flow. Vinyasa yoga is all about the deep inhale and exhale of your breath as you move from one posture to the other.

  • Decrease stress, anxiety, and depression
  • Increase energy
  • Cardiovascular conditioning
  • Burn calories faster
  • Inculcates proper breathing

Curriculum

  • Six types of Satkarma (body cleansing) for awakening the chakras
  • Six types of meditation techniques
  • Six types of pranayama with specific angles related to chakras
  • Story of postures with their Sanskrit names
  • Anatomy - physiology of yoga poses, meditation, pranayama, and body cleansing related to chakras
  • Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras
  • Mantra chanting with musical instruments
  • Vedic tradition of yoga and its diets

Syllabus

1. Vinyasa flow (postures)

  • On your feet yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

2. Pranayama (breathing practices)

  • Introduction to pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi, Chandra - Bhedi Sheetali, and Sheetkari

3. Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

4. Yoga cleansing (shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati - cleansing the lungs

5. Recitation of sacred sound (mantra chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om Sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)

6. Yoga Nidra (psychic sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

7. Yoga philosophy (yoga Darshana)

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • Four aspects of mind and its functions

8. The daily schedule of a yoga student

  • Principles of five basic elements and 10 senses
  • Yama, Niyama (four days)
  • Asana, pranayama, pratyahara, Dharana, Dhyan, Samadhi (two days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and their functions
  • Three Doshas
  • Four padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and Nutrition for a yogi
  • Question and answers

9. Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Savasana

10. Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

11. Evaluation is based on:

  • Written-test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Daily schedule

  • 05:30 - 06:00 Herbal tea
  • 06:00 - 07:00 Shatkarma or yogic cleansing, pranayama, and chanting
  • 07:00 - 08:30 Hatha yoga asana
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga anatomy
  • 11:00 - 12:00 Yoga philosophy
  • 12:00 - 13:00 Lunch
  • 15:00 - 16:00 Body alignment and adjustment
  • 16:00 - 17:30 Vinyasa yoga asana
  • 17:00 - 18:30 Yoga asana practice including teaching practicums
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:00 Dinner time
  • 22:00 Lights off

Instructors

Sajan Negi

Retreat location

Rishikesh Yog Nirvana School is located in Rishikesh, India. It is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of yoga, Rishikesh leads you to the way of a happy and stress-free life. The flow of the holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life. With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: yoga.

In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which make the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them highly qualified teachers for the future. The local market is 300 to 400 meters far from the yoga school.

Distances

  • Local market, 300 - 400 meters

Unique features

Activities

  • Art classes
  • Cooking classes
  • Cycling
  • Health Club
  • Hiking
  • Massage
  • Mountain biking
  • Mountain walking
  • Reiki
  • Rock climbing
  • Scuba diving

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three yogic and nutritious meals daily included in the price. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.

  • Bungy jumping
  • Camping
  • Flying fox
  • Giant swing
  • Kayaking
  • Local villages visit
  • Paragliding
  • Rock climbing
  • Shopping at the markets
  • Walking trails

What's included

  • 30 days of instructions
  • Exceptional program of training
  • 30 nights of accommodation
  • 3 organic meals a day
  • Certificate of completion
  • Lifetime access to daily yoga classes at the school

What's not included

  • Airfare
  • Personal expenses
  • Drop off from the school to the airport
  • Extra food

How to get there

Arrival by airplane

You can come to Rishikesh by flight. Book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport (DED).

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Laxman Jhula, Rishikesh.

Arrival by train

The nearest railway station is the Haridwar Railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Laxman Jhula.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
31 days / 30 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4744 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites