8 Day Surf and Yoga Wellness Retreat in Bali, Indonesia
Rejuvenating Yoga Retreat in Indonesia
This retreat that gives you the tools to manage everyday stresses of family, work, and relationships while teaching you how to increase your levels of happiness. This translates into better sleep, increased creativity, improved health, happier relationships, and an overall sense of peace and contentment. The techniques used in their program are drawn from the latest psychological research studies on happiness and wellbeing as well as age-old mindfulness practices from yogic / Buddhist / Taoist traditions. You will uncover lasting improvements to the quality of your life with journaling and mindfulness activities.
Meet the instructors
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Highlights
- 2 surf lessons and daily yoga (moving, breathing, sitting), wellness discussion and practices
- Video / photographed surf sessions and video reviews, land training, one-on-one progress analysis with head surf coach
- 1 Balinese hot stone massage, sound dome healing spa, traditional Balinese Kecak dance and temple walk
- Surf skate lessons at the surf skate bowl and pump track with premium surf skates
- Full access to the premium sauna, icebath, yoga studio, gym equipment and fast wi-fi and coworking office
- Organic cotton t-shirt
- Daily healthy breakfast and lunch, beach and airport transfers
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
8 days with instruction in English
Accommodation
Facilities
- Gym
- Shopping
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Board rental
- Car rental
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Wireless internet
- Outdoor shower
Padang Padang Surf Camp
Padang Padang Surf Camp in Bali is a true surfer accommodation. Located within walking distance there is a variety of breaks that are suitable for surfers of all standards. Uluwatu, Padang Padang, Impossibles, Bingin, Dreamland, and Balangan are all easily accessible from the centrally located Padang Padang Surf Camp.
The surf camp is located in Padang Padang and near to Uluwatu. Enjoy excellent views of the Bali Bukit peninsula as it is located in a central area with many restaurants, shops and beaches within walking distance. All of the rooms are private and have air conditioning and en-suites. This is a full-service surf camp that has a restaurant, massage area, fast Wi-Fi, coworking facilities, skate ramp, a Basketball and tennis court.
Padang Padang Suf Camp also offers surf lessons and surf guiding for all levels as well as yoga classes.
Facilities:
- Coworking areas
- Skateboarding
- Calisthenics gym
- Sports and activities area
- Swimming pool
- Basketball
- Ping pong
- Tennis court
- Massage area
Program
About the Program
Join Padang Padang Surf Camp on Bali’s most beautifully rich coastline to enjoy the sea, rejuvenate, and learn powerful ways to enhance the quality of your life.
- Daily yoga classes, breathing exercises, meditation, wellness discussions and journaling assignments to feed the mind and soul, led by a highly-qualified instructor with over 30 years of international teaching experience
- Delicious healthy meals made with love by their Balinese chef to nourish the body
Choose from a variety of on-site activities during your stay, in addition to surfing (with the top guides in Bali), such as surf-skate, HIIT training, spa and massage treatments, calisthenics gym, or just chilling out by the pool.
An investment in your health and happiness that will last a lifetime
While they are used to the many first-time and returning guests having a great time while staying with them, they wanted to develop a program to help people have a great rest of their life when not on holiday.
A retreat that gives you the tools to manage everyday stresses of family, work, and relationships while teaching you how to increase your levels of happiness.
This translates into better sleep, increased creativity, improved health, happier relationships, and an overall sense of peace and contentment.
The techniques used in their program are drawn from the latest psychological research studies on happiness and wellbeing as well as age-old mindfulness practices from yogic / Buddhist / Taoist traditions. You will uncover lasting improvements to the quality of your life with journaling and mindfulness activities.
When you join them for this retreat, it’s more than just a week of fun on the surf, it’s an investment in your health and happiness that will last a lifetime.
Yoga, Wellness and Fitness Activities
A complete health regime must address not just your physical needs but your mental and spiritual sides as well.
You realize that yoga encompasses more than just contorting the body into various shapes. The system of yoga employs a variety of physical and mental methods to help bring all aspects of your inner and outer world into balance.
They offer both relaxing and energizing activities to keep all parts of you happy.
Yoga
- Yin / Restorative yoga, ball therapy, and guided relaxation are practices to help you de-stress, relax, and rejuvenate after an active day at the beach
- Vinyasa flow is more energizing and strengthening and can be a good way to start the day
- Pranayama / breathing exercises such as ‘breath of fire’, ‘alternate nostril breathing’, ‘Wim Hof’, ‘bees breath’, ‘breath retention’, and simply slowing the breath down, can all be effective ways to regulate your nervous system in a beneficial way
Conscious breathing is often the most powerful part of yoga practice and induces a profound sense of serenity that builds over time and can be life-changing.
The meditation techniques they teach help to cultivate focus and awareness of the present moment. Getting better at living in the now is a major skill that will lessen your suffering and increase the joy you can experience every day.
Both breath work and meditation are regularly included in yoga sessions.
Other fitness activities:
- Surf-Skate training area (surf-skate bowl, pump track, beginner zone)
- Kickboxing (gloves, heavy bag and pads all provided)
- HIIT training
The Schedule
Day 1
- 13:00 Lunch
- 14:00 Meet your retreat leader and course introduction
- 16:00 Afternoon Yin yoga
- 17:30 Surf-skate
- 18:00 Social evening with BBQ: Meet your hosts and fellow guests
Day 2
- 06:00 Sunrise surf or intensive yoga
- 08:30 Breakfast
- 09:00 Go surfing (single or double session) or join a HIIT class
- 13:00 Lunch
- 14:00 Journaling- discussions overview and goal setting
- 16:00 Afternoon restorative yoga
- 17:30 Group dinner and sunset at a lively Uluwatu cliffside venue
Day 3
- 06:00 Sunrise surf or morning flow yoga
- 08:30 Breakfast
- 09:00 Go surfing or join a breathwork session
- 12:00 Surfing presentation
- 13:00 Lunch
- 14:00 Journaling- Gratitude
- 16:00 Afternoon therapeutic yoga
- 17:30 Eco evening-walk to cliff-front eco-resort for dinner & sunset
Day 4
- 06:00 Sunrise surf or Vinyasa yoga
- 08:30 Breakfast
- 09:00 Go surfing or Enjoy a Balinese Hot Stone Massage
- 12:00 Lunch
- 13:00 Journaling- Four Agreements
- 15:00 Afternoon Yin yoga and meditation
- 16:30 Uluwatu temple and Kecak dance
- 19:00 Group dinner at an Indonesian Restaurant
Day 5
- 06:00 Sunrise surf or Power yoga
- 08:30 Breakfast
- 09:00 Go surfing or join a Meditation
- 12:00 Lunch
- 12:30 Journaling- Ikigai
- 15:00 Sound dome healing and spa experience
- 18:30 Group dinner and sunset at cliffside land and sea restaurant
Day 6
- 06:00 Sunrise surf or intensive yoga
- 08:30 Breakfast
- 09:00 Go surfing (single or double session) or enjoy a yoga swing inversion session
- 13:00 Lunch
- 14:00 Journaling-Four Key Mindsets
- 14:00 Afternoon restorative yoga
- 18:00 Group dinner in Bingin
- 19:00 Live music and drinks at a lively local venue
Day 7
- 06:00 Sunrise surf or Vinyasa yoga
- 08:30 Breakfast
- 09:00 Go surfing (single or double session) or join a HIIT class
- 13:00 Lunch
- 14:00 Journaling- Mindset summary
- 16:00 Afternoon Yin yoga
- 17:30 Group dinner and sunset at a cliffside Italian restaurant
Day 8
- 06:00 Morning flow yoga
- 07:00 Breakfast
- 07:30 Go surfing or join a breathwork session
- 10:00 Course conclusion discussion
- 11:00 Checkout
Instructors
Markus Devy
The retreat leader Markus Davy (ERYT500) takes nonsense seriously. As a decades-long yoga teacher / practitioner and dedicated surfer, he has developed a unique approach to teaching that explores the relationship between self-discipline and play. Having explored a wide variety of yoga and movement systems, Markus offers a style all his own which encourages self-exploration and a willingness to ‘colour outside the lines’. Inspired by nature in all its forms, Markus considers the ocean his primary teacher — drawing from it a profound understanding of the human condition.
Retreat location
Badung Regency, Bali
This program will take place in the Badung Regency of Bali.
About the Location
The Padang Padang area has many restaurants / bars, clothing shops, surf shops, and convenience stores all within a short walk from the surf camp. Padang Padang beach, Impossibles, and Bingin Beach are all walking distance from the Bali Surf Camp. Dreamland and Uluwatu are about 2 miles away. Motorbike and taxi transportation is cheap and readily available via the GoJek Application. Directions to Padang Padang Surf Camp
A variety of world-class breaks are very close to the Premier Bali Surf Camp and Yoga Resort, and there is a choice of white sand beaches. Padang Padang beach was the location for the beach scenes in the Julia Roberts movie: Eat, Pray, Love. They are more Eat, Sleep, Surf, but the point is that this is a spectacularly beautiful beach, and there is a great vibe there at sunset with travelers from all over the world and friendly locals.
Surf Shops
White Monkey Surf Shop is 200 meters from us. There is also a Channel Islands Surfboard Shop and Drifter, a high-end surf shop, a short 10-minute walk away. Kuta, one hour away, has the most surf shops in the world! You can find anything you need related to surfing in Bali in Uluwatu, Kuta, or Canngu.
Shopping / Nightlife
There is great shopping in Kuta which is about 1 hour from surf camp. Uluwatu and Padang Padang enjoy a vibrant nightlife with many sunset drinks or live music/DJ options available every night. They arrange evening activities at the camp, which vary from a cultural experience at the Uluwatu Temple to party nights at Cashew tree and Single Fin.
Food
Daily Breakfast and Lunch
Organic breakfasts and lunches are included in the price. Made with love by local Balinese chefs — using only the freshest ingredients — the delicious S.L.O.W. (Seasonal, Local, Organic, Whole) menu can be adapted to suit any dietary requirements.
Food in Bali is very tasty with a great variety of both western and eastern food. Seafood is particularly good. Jimbaran seafood is world-famous and absolutely delicious – fish, crab, lobster, prawns, and clams.
The surf camp package includes breakfast and lunch at surf camp (alternates between western and Indonesian on a daily basis). There are many excellent dinner options within a short distance from the surf camp.
They usually have a delicious barbeque at the surf camp on Saturday night. Guests often join each other for dinner at a nearby restaurant.
For a more local experience, there are several great warungs to choose from.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Lactose Free
- Whole food
What's included
- 7 nights accommodation
- Daily yoga (moving, breathing, sitting)
- Daily wellness discussion and practices
- Organic breakfasts and lunches daily
- Airport transfers (DPS)
- 2 surf lessons
- 1 massage
- Temple entrance fee and Fire dance show
- 1 group dinner (fish BBQ)
- Surf-skate training
- 1 high-quality organic branded T-shirt
- Sunset spa including contrast therapy plunge pools, sound dome sauna, and herbal steam room
- Transport to daytime and evening activities
- Infinity pool
- HIIT instruction
- High-speed WiFi and business office
What's not included
- Flights
- Evening meals except for weekly BBQ
- Kickboxing instruction
- Additional massage and spa treatments
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
895 km away from your destination
Arrival by airplane
Book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers from and to this airport are included in the price.
The closest airport is Ngurah Rai International Airport (DPS), which is a 1-hour drive from the surf camp in good traffic conditions. The airport transfer service takes away some of the hassles of travelling. Airport transfers are included if you stay at least one week and are available as an optional extra for shorter stays. You will be met outside the international or domestic arrival terminal by someone holding a Padang Padang Surf Camp sign.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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