25 Day 200-Hour Yoga Teacher Training in Dharamsala, India
Yoga Teacher Training India
Experience authentic yogic living at Om Yoga Ashram in the spiritual heart of Mcleodganj Dharamshala , India. Surrounded by the peaceful Himalayas, this Yoga Alliance certified school offers a transformative journey through traditional Hatha, Ashtanga Vinyasa Yoga, pranayama, meditation, yoga philosophy, Anatomy and holistic wellness practices. Whether you are beginning your yoga journey or preparing to become a certified yoga teacher, the ashram provides a supportive and spiritual environment for deep personal growth.
Meet the instructors
Highlights
- Certificate of completion
- Traditional Hatha and Ashtanga Vinyasa yoga classes taught by experienced Indian yoga teachers
- Daily pranayama, meditation, Anatomy, mantra chanting, bhajan, kirtan, and yoga philosophy sessions
- 24 nights peaceful ashram stay surrounded by the Himalayas Near Dal Lake Nature
- Clean and cozy rooms with attached bathrooms, hot & cold water, and beautiful nature views
- Stunning sunset views over the Kangra Valley with relaxing waterfall sounds and birds chirping
- Fresh organic sattvic vegetarian meals, unlimited purified drinking water, and free Wi-Fi included
- Weekend excursions to temples, waterfalls, and spiritual places for self-discovery, healing, and holistic wellness
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
25 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned public areas
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Parking lot
- Tour assistance
At Om Yoga Ashram, students stay in clean, peaceful, and comfortable rooms designed to support a balanced yogic lifestyle. The accommodations are simple yet nurturing, offering everything you need for rest, study, and self-reflection during your training.
What the accommodation includes:
- Private or Shared Rooms – Choose from single or twin-sharing rooms based on your preference and availability.
- Clean and Quiet Environment – Rooms are well-maintained, naturally lit, and set in a calm atmosphere ideal for rejuvenation.
- Attached Bathrooms – Each room includes a private bathroom with 24/7 hot and cold water.
- Comfortable Bedding – Fresh linens, blankets, and pillows are provided for a restful night’s sleep.
- Free Wi-Fi – Stay connected with reliable internet access throughout the ashram.
- Unlimited Purified Drinking Water – Hot and cold purified water available at all times.
- Scenic Views – Many rooms offer serene views of the Himalayan mountains, pine forests, or the ashram garden.
- Safe and Secure Campus – The ashram offers a peaceful environment with a friendly staff and supportive community.
Overall experience
The accommodation is designed to help you unplug from distractions and immerse fully in your yoga journey. The simple, sattvic living setup harmonizes perfectly with the training’s spiritual and disciplined routine.
Program
The-is 200 Hour Yoga Teacher Training course is designed for beginners and intermediate practitioners who want to deepen their practice and gain internationally recognized certification. The program combines ancient yogic wisdom with modern teaching methodology, helping students build confidence, discipline, and inner awareness while experiencing the traditional yogic lifestyle in India.
Program highlights
- Authentic Himalayan Ashram Experience – Train in a traditional yogic environment surrounded by the serene Himalayan foothills of Dharamshala.
- Holistic Yoga Education – Comprehensive training in Hatha, Ashtanga, pranayama, meditation, mantra chanting, Anatomy and yogic philosophy.
- Experienced, Traditional Teachers – Learn directly from highly trained Himalayan yogis and lineage-based instructors.
- Personalized Attention and Small Batches – Smaller class sizes allow individualized guidance, corrections, and mentorship.
- Immersive Ashram Lifestyle – Sattvic meals, daily rituals, and disciplined routines that deepen your yogic practice and self-awareness.
- Beautiful Natural Surroundings – Practice yoga amidst forests, mountain views, and peaceful nature—ideal for reflection and transformation.
- Internationally Recognized Certification – Yoga Alliance–approved training that qualifies you to teach globally.
- Inner Growth and Transformation – A supportive, spiritual atmosphere that encourages self-discovery, healing, and personal evolution.
- Comfortable Stay With Modern Amenities – Clean rooms, Attach Bathroom with Hot/Cold Water 24 Hours,sattvic meals, and free Wi-Fi to stay connected while enjoying an authentic ashram lifestyle.
- Unlimited Hot and Cold Purified Drinking Water – Enjoy continuous access to safe, purified water throughout your stay.
- Library and Study Spaces – Quiet areas and yogic literature available for deeper study and reflection.
- Yoga Hall With Mountain Views – Energizing practice spaces overlooking the serene Dharamshala landscape.
- Supportive Yogic Community – Connect with like-minded seekers from around the world in a warm, family-like environment.
- Weekend Excursions – Optional trips to waterfalls, temples, Tibetan markets, and scenic viewpoints.
- Sound Healing Courses and Workshops – Explore the therapeutic power of Himalayan singing bowls, gongs, and vibrational healing as part of your yogic journey.
- All-Level Reiki Courses – Opportunity to learn Reiki healing from beginner to advanced levels, enhancing your energy awareness and therapeutic skills.
Daily Schedule
- 05:30 Wake Up: Start the day with mindfulness and intention.
- 06:00 Herbal tea: Light, refreshing herbal tea, Indian Tea, Lemon Grass Tea, Tulsi Tea, Black Tea to gently awaken the body.
- 06:30 Pranayama and Meditation: Breathing exercises and meditation to center energy and cultivate awareness.
- 07:30 Yoga Asana Practice: Hatha / Vinyasa asanas with alignment guidance to strengthen and energize the body.
- 09:00 Breakfast: Wholesome, organic sattvic meals prepared without onion and garlic.
- 11:00 Yoga Anatomy: Learn body mechanics, alignment, and safe practice to guide yourself and others confidently.
- 12:00 Asana Alignment: Learn correct posture, alignment, and body mechanics to practice safely and teach effectively.
- 13:00 Lunch: Nourishing sattvic meal to sustain energy for afternoon sessions.
- 14:00 Self-Study / Reflection: Time for journaling, personal practice, or quiet contemplation.
- 14:30 Yoga Philosophy: Study yogic texts, ethics, and the philosophical foundations of yoga.
- 15:45 Shatkarma / Yogic Cleansing: Traditional yogic cleansing techniques to purify body and mind.
- 16:00 Afternoon Ashtanga Yoga Practice: Gentle or restorative yoga focusing on alignment, flexibility, and balance.
- 17:30 Meditation: Guided meditation to relax the mind and integrate the day’s practices.
- 18:30 Evening Prayer / Satsang: Group prayer, chanting, or spiritual discussion to cultivate community and devotion.
- 19:15 Dinner: Light, sattvic dinner prepared with organic, wholesome ingredients.
- 21:00 Lights Off: Rest and rejuvenation for the next day’s practices.
Included excursions
During the yoga teacher training in Dharamshala, students will experience the spiritual atmosphere, natural beauty, and peaceful Himalayan lifestyle through inspiring local excursions and cultural activities.
- Visit famous monasteries, temples, and spiritual sites around McLeod Ganj
- Guided nature walks through Himalayan forests with breathtaking mountain and valley views
- Excursion to nearby waterfalls for relaxation, meditation, and connecting with nature
- Sunset viewpoints overlooking the scenic Kangra Valley
- Experience local Tibetan and Himachali culture, cafes, and traditional markets
- Participate in evening bhajan, kirtan, mantra chanting, and spiritual gatherings
- Meditation and silent reflection sessions in peaceful natural surroundings
- Opportunities to enjoy fresh mountain air, bird sounds, and the calm atmosphere of the Himalayas
These excursions offer students a beautiful combination of yoga, spirituality, culture, and nature while creating unforgettable memories in the serene Himalayan environment.
Instructors
Swami Rashpal Yogi
swami Rashpal Ji chose a life of simplicity and tranquility from a young age. He made yoga and meditation his way of life instead of living life in fast lane. Soon after finishing his education in Naturopathy in 2002, Swami Ji undertook YTTC of 200 hrs, 300hrs respectively from (American certified) yoga alliance institute. His thirst for Yoga took him to 500Hr YTTC from Yoga alliance international. Swami Ji stayed in various ashrams afterward spreading his valuable knowledge and teaching of Yoga and Meditation. After teaching in various parts of the world, Swami Ji has made a Yoga Ashram.
Yogini Shakti Sadhana
Yogini Shakti Sadhana is an experienced teacher which has made her a kind, generous, and patient human being. Her passion is teaching and learning about various cultures from all walks of life, which makes her open towards everyone. Yogini Shakti Sadhana is a certified teacher. As a Yogini deep meditation comes naturally to her which has made her sixth sense very strong. Yogini Shakti Sadhana aims to spread and share her knowledge with people to help realize their true potential, to know themselves and find support within. She is Philosophy Teacher.
Retreat location
Located in Upper Dharamshala, Om Yoga Ashram sits in one of the most scenic and culturally rich regions of Himachal Pradesh. The neighborhood features cozy cafés, local markets, Tibetan eateries, artisan shops, and breathtaking viewpoints, all within walking distance or a short ride. Nearby attractions include Bhagsu Waterfall, Naddi Viewpoint, Triund trekking base, and several meditation centers. The area is known for its refreshing climate, friendly locals, and easy access to both nature and city conveniences—making it perfect for travelers seeking balance, adventure, and relaxation.
Experience the perfect blend of nature, culture, and spiritual charm at Om Yoga Ashram’s beautiful Dharamshala location. Wake up to mountain views, breathe in crystal-clear Himalayan air, and practice yoga in a setting that feels naturally uplifting. Just minutes away, you’ll find Tibetan temples, waterfalls, cafés, holistic shops, and peaceful forest trails. Whether you're seeking healing, inspiration, or a break from everyday life, this magical Himalayan neighborhood offers everything you need for a memorable and transformative stay.
Unique features
Activities
- Reiki
- Shopping
General
- Environmentally friendly
- Lake
Services
- Laundry
- Library
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
For this teacher training, you will be served three healthy and delicious vegetarian meals per day, fruit refreshments, and green tea. You will also be provided with unlimited purified water. Organic and Saatvik Food.
Students are served fresh, organic, vegetarian meals prepared without onion and garlic, in keeping with traditional yogic dietary principles. The sattvic menu nourishes the body and mind, supporting energy, focus, and clarity during your yoga practice. Meals are thoughtfully prepared using locally sourced ingredients, offering wholesome, balanced, and flavorful dishes that enhance the spiritual and meditative experience of the ashram.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
Exclusive Gifts
Om Yoga Ashram has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Rudraksh Mala and welcome Stole
Things to do (optional)
- Sound healing courses
- All level Reiki courses
- Extra stay
What's included
- 3 daily vegetarian meals
- 24 nights accommodation
- Certificate of completion
- Access to ashram library
- Laundry access (self)
- Participation in evening programs (music or kirtan every day)
- Participation in regular ashram classes and fire pujas
- Unlimited purified water
- Use of the yoga hall
- Wi-Fi internet
Included Exclusive Gifts
Rudraksh Mala and welcome Stole
Rudraksh Mala – Receive a sacred Rudraksh bead mala to support meditation and spiritual practice. Welcome Stole – A traditional ceremonial stole as a symbol of respect, warmth, and connection to the ashram community.
What's not included
- Activities excursions or services
- Airfare
- Health insurance
- Personal expenses
- Travel insurance
- Visa fees
How to get there
Recommended Airports
Transfer available for additional US$ 44 per person
Gaggal Airport
10 km away from your destination
Arrival by airplane
Please book your flight to arrive at Kangra Airport, Gaggal (DHM).
Arrival by bus
Buses of all classes (deluxe, air-conditioned, and regular) ply daily between Dharamshala and major cities such as Chandigarh, Delhi, and Shimla. Several buses each night connect McLeodGanj with Majnu Ka Tila, the Tibetan settlement in Delhi.
Arrival by train
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh Town by Kangra Valley Railway line from Pathankot 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head.
There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is. The town is well connected by road to other parts of the country.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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