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“This is the beginning of your yoga journey”

25 Day 200-Hour Yoga Teacher Training in Dharamsala

Om Yoga Ashram, near Dal Lake, Mcleod Ganj, Dharamsala, (H.P) India

Overview

Yoga Teacher Training India

This program will be the foundation stone in your journey to advance your yoga practice, to feel acquainted with different layers of yogic art and science, and also to build self-confidence in such a way, which will help you find your own unique expression as an evolution of a spontaneous yoga teacher by finding your voice. If you are an aspirant towards the skill of teaching yoga, you are in good hands. This program will embark the journey of a successful yoga teaching career.

Meet the instructors

Swami Rashpal & Yogini Shakti
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Highlights

Daily yoga classes
Daily meditation sessions
Regular ashram classes and fire pujas
Learn different yoga philosophy and ideas
Daily delicious vegetarian meals
24 nights accommodation
Use of the yoga hall
Increase your physical fitness and general health with yoga.
Yoga nourish the body with a traditional yogic diet with nutritional vegetarian foods.
Yoga gain clarity for better mental health and therapy, increase the overall growth of mind, body and soul.
Experience spiritual growth and development with yoga practice.
Strengthen your yoga with meditation practice.
Increase in flexibility with yoga.
Acquire yoga discipline.
Be given opportunity to discover the true self and synchronicity of universal truths with yoga.
Spread happiness and pressure with yoga in your life and in the lives of other.
Yoga increase energy and enthusiasm in your daily life.
Yoga develops our confidence and willpower.
By the end of the yoga teacher training course, you will be a certified yoga teacher by yoga alliance and be able to extend the gift of yoga through your new-found knowledge and practice.

Skill level

Beginner
Intermediate
Advanced

Yoga styles

25 days with instruction

Group size: 1-20 participants

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Accommodation

Check-in Time:

12:00

Check-out Time:

12:00

Facilities

Garden
Smoke-free property
Yoga studio
Free Wi-Fi
Library
Tour assistance

In this yoga teacher training course, you will be provided with clean rooms, bedding, and attached Western-style toilets with hot and cold water. Om Yoga Ashram is glad to say that they now have the second floor in the ashram for their yoga teacher training students.

From now onward, none of the students would have to stay in a hotel and everyone would stay in ashram which is facilitated with spacious 15 rooms with waterfall and mountain view. Each student can now have the privilege to feel the energy of nature bliss.

Program

This program follows a tight schedule where almost each of the Eight to Nine training hours in the day is assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga ashram the mornings can begin as early as 6:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule.

Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

200-hour yoga teacher training curriculum

Study of asana (proper alignment, variations, and modifications with the ability to minimize the risk of injuries and hands-on adjustments)
Art of sequencing and improvisation in the class
Observation with specific angles related to a posture
Intelligent use of props to help improve practice at its early stages
Cultivation of command through voice modulations
Postures with their Sanskrit names and terminology
Confidence-building through practice teaching
Principles of anatomy-physiology and its correlation with yogic science.
Yoga philosophy and ideas
Spirituality and ethics with the business of yoga

General rules

Modest dressing is mandatory during the course.
Silence must be maintained between 9:00 p.m. to 10:00 p.m.
Homework consisting of four to five answers needs to be submitted in writing the following day.
Classes cannot be missed except in cases of ill health.
An outing except on a day off is not permitted.
A final exam is conducted as part of the evaluation procedure.
Admission to this course is no guarantee that you will receive a certification.
In order to help in finding introversion and inner strength meals have been reduced to two per day. However herbal tea and fruit will be available.
Om Yoga Ashram reserves the right to disqualify any student at any given time during the course of training.
The schedule is subject to change if the course director deems it fit to do so.

Daily schedule

05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma or yogic cleansing
06:30 Pranayama and meditation
07:30 Yoga asana
09:00 Breakfast
10:00 Mantra
11:00 Yoga philosophy
13:00 Lunch
14:30 Self-study
15:00 Ayurveda
16:00 Yoga
17:30 Meditation
18:30 Prayer
19:15 Dinner
22:00 Lights off

Instructors

Swami Rashpal Yogi

1 Certificate Show Hide

swami Rashpal Ji chose a life of simplicity and tranquility from a young age. He made yoga and meditation his way of life instead of living life in fast lane. Soon after finishing his education in Naturopathy in 2002, Swami Ji undertook YTTC of 200 hrs, 300hrs respectively from (American certified) yoga alliance institute. His thirst for Yoga took him to 500Hr YTTC from Yoga alliance international. Swami Ji stayed in various ashrams afterward spreading his valuable knowledge and teaching of Yoga and Meditation. After teaching in various parts of the world, Swami Ji has made a Yoga Ashram.

Yogini Shakti Sadhana

Yogini Shakti Sadhana is an experienced teacher which has made her a kind, generous, and patient human being. Her passion is teaching and learning about various cultures from all walks of life, which makes her open towards everyone. Yogini Shakti Sadhana is a certified teacher. As a Yogini deep meditation comes naturally to her which has made her sixth sense very strong. Yogini Shakti Sadhana aims to spread and share her knowledge with people to help realize their true potential, to know themselves and find support within. She is Philosophy Teacher.

Retreat location

This retreat will be held at Dharamsala, India. It is a city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately deodar cedar trees. The suburbs include McLeod Ganj, Bhagsunath, Dharamkot, Naddi, ForsythGanj, Kotwali Bazaar (the main market), Kaccheri Adda (government offices such as the court, police, post, etc.), Dari, Ramnagar, Sidhpur, and Sidhbari (where the Karmapa is based).

Unique features

Activities

Reiki
Shopping

General

Environmentally friendly
Lake

Services

Laundry
Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

For this teacher training, you will be served three healthy and delicious vegetarian meals per day, fruit refreshments, and green tea. You will also be provided with unlimited purified water.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

3 daily vegetarian meals
24 nights accommodation
Access to ashram library
Laundry access (self)
Participation in evening programs (music or kirtan every day)
Participation in regular ashram classes and fire pujas
Unlimited purified water
Use of the yoga hall
Wi-Fi internet

How to get there

Recommended Airports

DHM

Gaggal Airport

10 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Kangra Airport, Gaggal (DHM).

Arrival by bus

Buses of all classes (deluxe, air-conditioned, and regular) ply daily between Dharamshala and major cities such as Chandigarh, Delhi, and Shimla. Several buses each night connect McLeodGanj with Majnu Ka Tila, the Tibetan settlement in Delhi.

Arrival by train

To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh Town by Kangra Valley Railway line from Pathankot 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head.

There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is. The town is well connected by road to other parts of the country.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

25 Day 200-Hour Yoga Teacher Training in Dharamsala

Retreat organizer: OM YOGA ASHRAM

Om Yoga Ashram is a non-profit organization founded by Dr. Rashpal Yogi, focusing on laying a firm foundation of yogic insights rooted in ancient wisdom.

Dharamsala, Indien

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

32839

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