25 Day 200-hour Yoga Teacher Training in Rishikesh, India: A Holistic, Transformational Experience

Certification

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Om Shanti Om Yoga Ashram's 200-hour yoga teacher training course (YTTC) is accredited by Yoga Alliance, making you eligible to register as an RYT 200 upon successful completion. This certification will allow you to teach beginner and intermediate-level yoga classes worldwide.

The certification is globally accepted by Yoga Alliance. It's widely accepted by most countries, so you can practice in yoga studios, fitness studios, wellness resorts, or even online teaching. Some areas have other teaching qualifications, so do your best to check the regulations of the place you'll be heading to.

This teacher training is a program for beginners with basic knowledge of yoga. It will be held by experienced, reputable meditation guides and a team of accomplished yoga teachers. The teachers and guides include an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga, anatomy, and physiology).

This training program aims to provide a solid foundation in different aspects of yogic disciplines that will prepare you to apply for the 300-hour yoga teacher training program.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shatkarma), science of breath (pranayama), and yoga energy locks (bandha).

It also includes yoga gestures (mudra), meditation (dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga darshana), yogic anatomy and physiology of the human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

The 200-hour YTTC focuses on Hatha, Ashtanga, and Vinyasa flow yoga, pranayama (breath practices), meditation, alignment, and yoga philosophy. This broad approach will enable you to develop a solid foundation for personal practice and teaching.

Yoga is not exclusive. There will be no age restriction or any kind of body type. But, all attendees should be in good health and physically fit to take morning yoga classes on a daily basis. In case you have any illness, Om Shanti Om Yoga Ashram suggests that you consult your physician before enrolling.

The curriculum includes comprehensive anatomy lessons, as well as hands-on training in alignment, adjustments, and modifications. You will also learn how to practice safely and how to teach effectively.

A 200-hour YTTC is an introductory course that will get you ready to begin teaching yoga. A 300-hour YTTC is an advanced course that expands on the 200-hour training with increased insight into yoga philosophy, anatomy, sequencing, and specialized practices. Both will qualify you to become an RYT-500.

Along with physical positions (asanas), the program also involves meditation, chanting of mantras, pranayama, and yogic philosophy to give a complete yoga experience. These will provide a deeper awareness and connection spiritually to yoga as well as to the physical practice.

After the completion of the course, students will be given a certification of completion of the 200-hour YTTC program from Om Shanti Om Yoga Ashram.

Completing a 200-hour YTTC opens many career opportunities in the wellness industry. After graduation, students can register with Yoga Alliance as an RYT-200 and begin teaching yoga professionally.

Possible career paths include:

• Teaching yoga at studios or wellness centers
• Leading yoga retreats and workshops
• Offering private yoga classes
• Teaching yoga online
• Corporate yoga programs
• Continuing advanced yoga studies (300-hour or 500-hour YTTC)

Many graduates also use the training to deepen their personal practice rather than pursuing teaching full-time.

Curriculum

• 60 hours of yoga technique
• 25 hours of teaching methodology
• 9 hours of mudra, bandha technique
• 10 hours of Ayurveda and yogi's lifestyle
• 15 hours of anatomy and physiology
• 25 hours of yoga philosophy and psychology
• 12 hours of meditation and yoga Nidra
• 19 hours of pranayama and shatkarma
• 10 hours of recitation of the mantras
• 15 hours of practice teaching guidance

Course summary

Most of the time spent on this course will cover these core areas:

Yoga philosophy (darshana)

Delve into the essential ancient wisdom, including the history and ethics of yoga, Indian culture, and Kundalini. This essential ancient information will be the key for you to earn yogic strength. You will be taught about the history and ethics of yoga, Indian culture, Kundalini, and much more.

Dhyana (meditation)

Explore the practice of meditation to attain a state of self-realization (samadhi) and achieve tranquility of emotions and mental well-being. By practicing meditation, you will be attempting to reach a state of self-realization. This will aid in gaining tranquility of emotional, physical, and mental well-being.

Pranayama

Master ancient breathing techniques vital for meditation preparation, enhancing the respiratory system, and purifying body and mind. Ancient breathing techniques are used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind.

There will be an introduction to the topic, followed by sitting postures, mudras (yoga gestures that affect energy flow), and yoga bandhas, which are a way of improving lung capacity.

Mantra chanting

Experience the spiritual use of sacred sound vibrations through meaningful chants for a clear and focused mind. Each of the chants has a unique meaning and use the sacred sound vibrations in a spiritual way, creating a clear and focused mind.

Hatha, Vinyasa, Ashtanga yoga

Undertake an in-depth study of these yoga styles, learning correct practices and postures. There will be an in-depth study of all of the asanas / poses within these styles, and you will be taught how to practice them in the correct ways.

This Ashtanga Vinyasa primary series literally means yoga therapy. This, when practiced regularly, heals all sickness and purifies your body in preparation for deeper, advanced yogic practice.

Ashtanga means eight limbs of the body, and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of Vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot, thus improving circulation.

Yin yoga

Engage in a slow-paced style, focusing on longer-held postures, stimulating subtle body channels, increasing joint circulation, and improving flexibility. Yin yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine (TCM) with asanas (postures) that are held for longer periods of time.

The sequences of postures are meant to stimulate the channels of the subtle body, increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of the inner self.

Restorative yoga

Practice specific asanas held for extended periods with prop support, promoting relaxation and stress reduction. Restorative yoga is the practice of particular asanas, in which each asana is held for longer than in conventional classes, often with the support of props such as folded blankets, bolsters, cushions, and walls in order to relax the body and remove stress.

Sukshma vyayama

Explore subtle exercises promoting activation of the pranic body for effective relaxation. Sukshma is a Sanskrit word meaning "subtle." The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activates the pranic body. It is a form of yoga comprising subtle exercises that are simple to practice yet highly effective.

Laughter yoga

Participate in prolonged voluntary laughter exercises for physiological and psychological benefits. Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter.

It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.

Physiology and anatomy (sarir vijnan)

Understand the physical bodily functions, including skeletal, muscular, and joint movements, as well as the study of organs and chakras. Learning and understanding the physical bodily functions will help prevent injury before, during, and after practice.

The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous, and endocrine systems, as well as organs and chakras. The anatomy studies will teach how the body is affected by asanas - skeletal, muscular, and joint movements.

Teaching practice and methodology

Learn to demonstrate, correct alignment, and instruct fellow students, fostering a transformative and enjoyable experience. You will learn how to be able to carry out demonstrations, correct alignment, and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring that your students have a transformative and enjoyable experience with you.

Start your path to becoming a certified yoga instructor today! Join Om Shanti Om Yoga Ashram's 200-hour YTTC, gain expert guidance, transformative insights, and international certification.

• Expertly crafted curriculum by yoga masters to support those with no prior qualifications
• Accredited by Yoga Alliance USA, ensuring high standards
• Chance to become eligible to set up your own yoga studio or become an online trainer

Course overview

A 200-hour YTTC in Rishikesh, India, is very popular among students who choose to be a yoga teacher or for personal life transformation. At Om Shanti Om Yoga Ashram, they offer a 200-hour training course, consisting of four weeks, at their homely school.

This 200-hour course will cover an extensive amount of learning across the whole spectrum of the yogic way of life. It will teach you the root principles of ancient yoga traditions. 200 hours of academic teaching and physical practice is an essential, approved certification by the Yoga Alliance, enabling you to confidently and correctly teach yoga practice wherever you may be in the world.

Aside from being the perfect fit for someone wanting to be a yoga teacher, this course is also suited for any individual with a serious interest and desire to understand the diverse layers of yoga for personal reasons.

You will be given group or individual attention during classes, with your teachers being available after teaching for any questions that might have to do with your yoga teacher training journey.

This 200-hour course will give you a holistic style of exercise, different from that of a conventional approach, creating awareness, concentration, relaxation, and peace within. It will integrate the physical, mental, and spiritual elements of yoga, which have been proven to enhance both a content state of mind and a healthy, fully functional body. Go and join for a truly life-changing yoga experience.

Why is Om Shanti Om Yoga's 200-hour YTTC in Rishikesh the best?

Om Shanti Om Yoga is a popular school of yoga in Rishikesh that is dedicated to imparting authentic yogic knowledge. The school has very experienced and certified instructors, blending traditional philosophy and modern practices perfectly so that every student comprehends yoga from deep within.

Om Shanti Om Yoga Ashram focuses on the growth of each individual, with proper class sizes for one-on-one attention. The school aims at establishing a deeper connection between body, mind, and soul so that students can actually experience yogic transformation.

Apart from the training, Om Shanti Om Yoga Ashram gives students an experiential spiritual journey, wherein they can sense the divine energy of Rishikesh. The peaceful surroundings, along with the warm community of like-minded people, create a rich and fulfilling experience.

The Yoga Alliance USA certification is accepted worldwide, enabling students to practice yoga anywhere in the globe after attaining the program. Join the 200-hour YTTC in Rishikesh to begin your journey of self-awareness, integrated development, and spiritual growth.

Whether you want to become a professional yoga teacher or advance your practice, this training will provide you with the tools to live and teach the yogic lifestyle. Take the first step towards a rewarding career in yoga and register today!

What does this 200-hour YTTC provide?

Become a certified yoga teacher and elevate your practice to new levels with this 200-hour YTTC in Rishikesh. Created for beginners as well as seasoned practitioners, this life-changing course offers profound insights into the yogic way of life, preparing you with the knowledge, skills, and confidence to teach yoga professionally. Through this training, you will:

• Acquire in-depth knowledge of asanas, pranayama, meditation, and yogic philosophy
• Acquire appropriate modifications, contraindications, and variations for various levels of practitioners
• Gain a deep insight into yogic philosophies and their application to everyday living
• Explore purification techniques, dietetics, and ancient yogic rituals
• Experience personal transformation and holistic well-being through yoga.

Why choose a 200-hour YTTC in India?

A 200-hour YTTC in India is not just a certification; rather, it is a self-awareness and spiritual growth opportunity that helps with professional development as well. Here’s why Om Shanti Om Yoga Ashram's program stands out:

A holistic and transformational experience

Yoga is not just about postures, but a way of life. Through the best YTTC in Rishikesh, you will get an amazing experience and transformation. Through daily practice and a deeper understanding of teaching, you will develop inner balance and awareness, as well as expanded self-knowledge.

Detailed curriculum and expert consultation

The program will train you in Hatha and Vinyasa yoga principles using contemporary teaching methods. Taught by Yoga Alliance-approved instructors, Om Shanti Om Yoga Ashram's curriculum includes practice of asanas, pranayama, meditation, yoga philosophy, anatomy, and pedagogy. You will also learn Ayurveda, sequencing, and adjustments through hands-on training to give your teaching the perfect boost.

Practice and application: Build your teaching skills

Acquire real-time teaching experience in guided practice classes and positive feedback from senior faculty members. Develop the ability to modify poses for diverse student requirements and hone your skills in a nurturing learning environment.

Personal growth and self-discovery

Yoga is an odyssey of self-exploration and renewal. This experiential course cultivates introspection, inner growth, and emotional well-being. You will access profound levels of consciousness and inner guidance through guided meditations, conscious breathing, and aware practices.

Internationally recognized certification

Upon successful completion of the course, you will be awarded a Yoga Alliance USA-certified 200-hour YTTC certificate, allowing you to teach globally. If you want to enhance your own practice or have a professional teaching career, this certification will be your key to opportunities across the world.

Skill level

This 200-hour YTTC is open to all kinds of people, be it new graduates or those already rolling their yoga mat on a daily basis. There is no need to be like a gymnast and flexible, and years of experience are not necessary. You'll only need to go with your inquisitiveness, dedication, and desire to learn.

This is a beginner-friendly course that will target you at the point where you are. You will be taken through each practice step-by-step, which will help you develop your skills and increase your knowledge comfortably and confidently from the first day.

The characteristic of Om Shanti Om Yoga Ashram's training that stands out is the personalized approach. They have highly qualified teachers who provide personal adjustments and practical aids to ensure that each student has the opportunity to develop at a pace that is appropriate to him or her. You may have your first downward dog, or you may be polishing your already acquired skills, but they'll still have your back, and literally so!

Perfect for:

• First-time learners who desire a solid foundation of yoga
• Would-be yoga teachers who are about to begin their journey
• Ordinary practitioners who would like to enhance their expertise
• Credentialless applicants who are interested in organized training
• Future participants in 300 or 500-hour YTTCs

No experience? No problem!

• Get close consideration and one-on-one instructions
• Expand your practice at a rate that you are comfortable with
• An excellent introduction to the teaching practice of yoga
• Get certified without having undergone any formal training

Style of yoga in the 200-hour YTTC in Rishikesh

Have you ever wondered which styles of yoga you will do in training? At Om Shanti Om Yoga Ashram, they do not think of yoga only as physical movement; it is about an experience that brings the mind, body, and soul together. This is why their 200-hour yoga course offers a variety of styles to provide you with a wonderful, balanced experience.

• Hatha yoga: The classical form that develops strength, stability, and concentration in conscious movement and control of breath
• Ashtanga Vinyasa yoga: This is a dynamically energized flow with the development of stamina, discipline, and internal heat
• Yin or Restorative yoga: Within a week, have a rest from the intensity and slow down with very calming practices that do good to the body and calm the nervous system

Yoga sequencing

Master the technique of planning balanced yoga sequences incorporating asana, breathing, and meditation. Learn to prepare structured, productive sessions that aid personal development and wholeness transformation.

200-hour YTTC in Rishikesh, India

Do you enjoy yoga and want to become a certified yoga instructor? This YTTC will be an empowering experience in the birthplace of yoga.

Rishikesh, located in the Himalayan foothills beside the Ganges River, is the perfect spiritual environment for deep learning. Surrounded by peaceful nature and sacred energy, this is the ideal place to deepen your practice and refine your teaching skills.

This Yoga Alliance-registered course is designed specifically to provide a balanced overview of yoga, covering asanas, pranayama, meditation, anatomy, philosophy, and teaching style. It combines traditional yogic practices with contemporary teaching methods to provide a balanced learning experience.

Under the guidance of experienced teachers, the course is ideal for beginners and experienced practitioners, with personalized instruction to enable you to gain confidence and skills. In addition to training, you will experience the yogic way of life, including Ganga Aarti, temple visits, and Himalayan excursions, so this is an experience that is not only spiritual but also life-changing.

Overview of the 200-hour YTTC

This YTTC will be an immersive and holistic adventure into the depths of yoga that blends traditional forms with contemporary methods of teaching. The course will engage with different streams of yoga, such as Hatha, Ashtanga, Vinyasa, and Yin, with emphasis laid on alignment, breathing, and awareness.

You will learn the philosophical and spiritual foundations of yoga, as well as comprehensive anatomy and physiology, so that you can understand the mechanics of each posture. Instructors will teach technique and sequence in the program, leaving you with the proficiency to educate enthusiastic and secure yoga classes.

As a potential career goal of a professional teaching certification or expanding on your very own practice, the training has been designed with instruments and education that will make you ready to pursue an effective path in yoga.

Yoga asana

According to Patanjali, asanas mean,’’sthira sukham asanam,’’ i.e, "that position which is comfortable and steady." Asana is that state of the body in which it may be kept easily. As a matter of fact, the ability to sit comfortably for an extended period of time in any position is called asana. Yoga asana gives fundamental skills of keeping your body fit and healthy.

Sitting postures / meditative postures:

• Baddha padmasana
• Dhyana veerasana
• Moolabandhasana
• Eka / dwi pada sirasana
• Poorna titali asana

Standing postures:

• Trikonasana (variations 1 to 4 )
• Utkatasana
• Veerbadhrasana (variations 1, 2)

Balancing postures:

• Palm balancing
• Saral natarajasana
• Vatayanasana
• Uttitha hasta padangusthasana
• Eka padasana
• Eka pada pranamasana
• Vriskshasana
• Garudasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Garbhasana
• Lolasana
• Kukkutasana
• Merudandasana
• Dwi hasta bhujasanam
• Santolanasana
• Vashisthasana
• Mayurasana
• Padma mayurasana

Inverted postures

• Sirshasana
• Sarvangasana
• Padma sarvangasana
• Halasana
• Vipareeta karani asana

Twisting postures:

• Ardha matyendrasana
• Astha vakrasana
• Supta udarakarshanasana
• Meru wakrasana
• Parivritti janu sirshasana

Forward bend postures:

• Pada prasar paschimottanasana
• Ardha padma paschimottanasana
• Yoga mudhrasana
• Saithalyasana
• Padahastanasana
• Koormasana
• Supta pawanmuktasana

Backbend postures:

• Saral bhujangasana
• Tiryaka bhujangasana
• Saral dharunasana
• Dhanurasana
• Shalabasana
• Supta vajrasana
• Ustrasana
• Setuasana
• Vrischikasana
• Sarpasana
• Ardha shalabhasana
• Poorna shalabhasana
• Kandharasana
• Ardha chandrasana

Dynamic postures:

• Pawanmuktasana
• Marjariasana
• Surya namaskar
• Chandra namaskar
• Vyaghrasana astavakrasana
• Hanumanasana

Relaxing postures:

• Balasana
• Savasana
• Makarasana
• Shashankasana

Pranayama

Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force." The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath; and ayama, to extend or draw out (not "restrain," or "control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India.

Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term that has a broad range of meanings and connotations. It is also the foundation for one's body because it refreshes their breathing system and makes their respiratory system fit.

The sage Patanjali, in Yoga Sutras, defines pranayama as the regulation of incoming and outgoing breath, coupled with retention. The practice of pranayama is crucial for preparing your body and mind for meditation. Om Shanti Om Yoga Ashram's 200-hour yoga teacher training program includes the theory and practice of the essential methods of pranayama.

Introduction of pranayama:

• Natural breathing
• Abdominal breathing
• Chest breathing or thoracic breathing
• Clavicular breathing
• Yogic breathing or deep breathing
• Nadi shodhana with inner and outer retention and jalandar bandha
• Anuloma viloma
• Bhastrika
• Kapalbhati
• Shitali shitkari
• Surya bedhi and chandra bedhi
• Purak kumbhak rechak
• Ujjayi
• Kakimudhra bahya pranayama
• Karna rogaanta pranayama

Benefits of pranayama:

• Breathing techniques to improve respiratory functioning, which in turn improves the functioning of all the systems
• Natural breath - slow, rhythmic, and diaphragmatic
• Breath regulation for stress-related problems
• Importance of kumbhak / breath retention and its applications

Meditations

Despite all its popularity today, very few truly know what meditation is. Some regard meditation as the mental concentration on something; others consider that you meditate when you imagine something that gives you peace or satisfaction. All these methods have one goal: to slow down and, eventually, completely stop the incessant activity of one's mind.

These exercises are not really meditation. They are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming the mind. By engaging in a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

With regular work and patience, these nourishing, focused states of mind can deepen into profound, peaceful, and energized states of mind. Om Shanti Om Yoga Ashram's approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

Introduction to meditation:

• OM meditation
• Mantra chanting meditation
• Soham meditation
• Shiva meditation
• Yoga Nidra meditation
• Tratak (candle) meditation
• Chakra meditation
• Buddha meditation (Vipassana)
• Inner light meditation
• Prana meditation
• Kundalini meditation

Benefits of meditation

• Self-observation on many levels, either guided or by oneself
• Learning the skill of how to guide students
• The connection between breath and meditative state
• Yogendra from beginner to advanced levels

Mantra chanting and kirtan

The word mantra is a Sanskrit word that came from two words: man, meaning mind, and antra, meaning inner. The mantra chanting will help you to reduce all of your stress levels. Chanting helps to change one's thoughts and behavior. In Om Shanti Om Yoga Ashram's 200-hour YTTC, they will give a selective mantra that students can practice themselves, as well as teach their students.

• Ganesha mantra - Vakratunda mahakaya
• Shiva mantra - Karpoora gauram
• Santhosham santhi mantra
• Mangalam mantra samarpanam mantra
• Twameva sarvam mantra
• Om mantra
• Vaidika shanthi mantra (dyoho santhir antararikagum)
• Kirthana

Benefits of mantra chanting

• Calms the mind and reduces stress through rhythmic sound repetition
• Lowers cortisol levels, easing anxiety and mental fatigue
• Improves focus, memory, and mental clarity
• Regulates breath and supports a relaxed, balanced nervous system
• Encourages deep physical relaxation and natural healing
• Releases suppressed emotions and mental tension
• Enhances self-awareness, meditation, and mindfulness

Yoga philosophy (darshana)

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.

Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But, classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

• Why is yoga?
• Historic tradition of yoga
• Shiva and Shakti concept
• Yoga Sutra: The four paths of Yoga Sutra, the discipline of life;
• Bhagavad Gita, introduction and meditation; Sthita and Prajna, path of devotion and royal path; the profound knowledge of three gunas, the knowledge of field
• Samkhya: Introduction to Samkhya, cause of pain and way of self-realization; Karma and Sanskara
• Stages of consciousness - Tantra: Introduction to Tantra, Vijnana Bhairava Tantra Kundalini yoga
• The art of Kundalini yoga: The kundalini yoga works with kundalini energy
• Yogi and rishi and avatar concept
• The concept of mind, senses, and soul
• Yogic ethics (yamas and niyamas
• Indian culture and spiritual traditions

Mudra practice sessions:

Mudra can be described as a psychic, emotional gesture. It is a combination of subtle physical movements that influence one's mind, pranic body, internal organs, and concentration. There are hand mudra, body mudra, and facial mudra. Hand mudra is the most famous.

When the mudras is practiced at the highest level, it leads to awakening the prana, chakra, and Kundalini, which can bestow specific powers. Mudra manipulates prana and eventually, one's nadi and chakra.

• Introduction of mudra
• Yoni mudra
• Apana mudra
• Maha bandha yoga
• Mudhra nasagra mudhra
• Gyana mudhra
• Hridaya mudhra
• Bhairava mudhra
• Jnana mudhra
• Prana mudhra
• Singha mudhra

Bandha practice sessions:

Bandha is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific bandhas are the mula bandha, contraction of the perineum; uddiyana bandha, contraction of the abdomen into the rib cage; jalandhara bandha, tucking the chin close to the chest; and maha bandha, combining all three of the above bandhas.

Among these, Om Shanti Om Yoga Ashram will give you a short description of a few important ones. You can select which suits you well and practice regularly.

Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured through bandhas.

• Introduction of bandha
• Moola bandha
• Uddiyana bandha
• Jalandhar bandha
• Uddiyana bandha
• Jalandhar bandha
• Alandhara bandha
• Maha bandha

Yoga anatomy and physiology:

Yoga anatomy is a study of the subtle currents of energy that moves through the layers of three bodies. The ancient yogi held the view that people actually have three bodies: physical, astral, and causal. Asana practice is a way of imposing order on the human system and uses the poses in a proper alignment. People don't live to do yoga, but they do yoga in a proper way and proper sequencing so that they may live a healthy life.

Basically, yoga anatomy comprises breathing exercises, muscular and skeletal adjustments, as well as correcting improper body alignment. It is a valuable resource that will allow you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

• Respiratory systems: Anatomy and respiratory of physiology system, effect of yoga practices, and physiology of pranayama
• Skeleton systems: Anatomy and biomechanics of joints, safe way of adjustments and modifications of asanas
• Cardiovascular systems: Structure and physiology of heart and blood vessels, blood pressure, and effects of yoga practices
• Digestive system: The work of the digestive system in the body, how digestion affects yoga
• Endocrine systems: The work of the glands in the body, the action of hormones
• Nervous system and plexus: The nadis and nerves, the function of the nervous systems
• Muscular systems: The functions of the muscular and skeletal systems, the effects of yoga on the muscular system, and how the muscular and skeletal systems affect the posture of the body

Ayurveda:

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition.

The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

• The holistic health
• The subdoshas 1
• The subdoshas 2
• Fasting (colon cleansing)
• Panchakarma 1 and 2

Shatkarmas practice sessions:

Kriya is most commonly referred to as a "completed action," technique, or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to Kundalini energy flow. Kriya Shakti is "a power of thought," said to be greatly studied by yogis.

The purity of the body encourages the purity of the mind. Yoga has developed six cleansing techniques or shatkriyas for the purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.

• Jala neti
• Rubber neti
• Sutra neti
• Nauli
• Tratak
• Bahya kumbha
• Agnisara
• Kunjal
• Vastra dauti
• Sankaprakchalan

Teaching techniques and alignment:

In Om Shanti Om Yoga Ashram's 200-hour YTTC, they will help the student to see what is the right and wrong posture during the class and help them to get the right posture. They will also create a group who will help each other to create a sequence of asanas for their teaching methodology.

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observing, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

Sukshma vyayama

• Sukshma is a Sanskrit word meaning "subtle." The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activates the pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.

Benefits of Sukshma Vyayama:

• Improves joint mobility and keeps the body flexible
• Gently warms up muscles and reduces stiffness
• Enhances blood circulation and oxygen supply throughout the body
• Helps release physical tension and muscular fatigue
• Supports healthy posture and spinal alignment
• Increases energy flow and reduces lethargy
• Suitable for all age groups and fitness levels
• Ideal for beginners, seniors, and those with limited mobility
• Promotes relaxation, focus, and mental clarity
• Encourages mindful movement and present-moment awareness

Laughter yoga

Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.

Physiology and anatomy (sarir vijnan)

Learning and understanding the physical bodily functions will help prevent injury before, during, and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous, and endocrine systems, as well as organs and chakras. The anatomy studies will teach how the body is affected by asanas - skeletal, muscular, and joint movements.

Teaching practice and methodology

You will learn how to be able to carry out demonstrations, correct alignment, and instruct other students by performing in front of your peers and yoga teachers during the course. Being able to create peace and positivity will be key to ensuring that your students have a transformative and enjoyable experience with you.

Why choose a 200-hour YTTC at Om Shanti Om Yoga Ashram

Om Shanti Om Yoga Ashram offers many yoga courses like the 100-hour, 200-hour, 300-hour, and 500-hour YTTCs, with a main focus on classical Hatha yoga. This 200-hour YTTC program is ideally suitable for all levels of yoga practitioners globally who wish to deepen their understanding and experience of Hatha yoga, and moreover want to pursue yoga as a lifestyle or profession.

Classical Hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During this Yoga Alliance-certified program, you will be guided by experienced, certified yoga instructors who will share their knowledge sincerely.

Om Shanti Om Yoga Ashram is a Yoga Alliance USA-designated yoga training school, and they give a certificate of completion of 200 hours of YTTC. This certificate qualifies the student to register with Yoga Alliance USA as an RYT 200.

After the successful completion of the 200-hour YTTC at Om Shanti Om Yoga Ashram, certificates registered with Yoga Alliance USA will be provided to students, which are globally valid and symbolize a chance to start your career.

This course also helps in achieving a peaceful and healthy state of body and mind. It is a gateway for those who are exploring spiritual and yogic life. The yoga teachers (yoga gurus) at the school have deep personal insight into the path of classical Hatha yoga, and they will be happy to further illuminate you on the intricacies of yogic theory and its application.

The traditional Hatha YTTC at Om Shanti Om Yoga Ashram in Rishikesh will be an incredible metamorphosis for you. The syllabus and schedule of the day were designed in such a way that they will strengthen your personal practice and allow you to use your own experience further in the yoga world by starting to teach others confidently.

Guidelines and code of conduct

To maintain discipline and the sanctity of the yoga training, students are expected to follow these guidelines:

• All classes are mandatory. Uninformed absences are not allowed.
• Maintain punctuality and arrive on time for all sessions.
• Smoking, alcohol, and drug use are strictly prohibited.
• Guests and outside visitors are not permitted during the course.
• Meals should not be wasted; inform Om Shanti Om Yoga Ashram in advance if you plan to skip one.
• Honor your fellow students, teachers, and the spiritual atmosphere.

Any violation of the code of conduct may lead to termination of studentship without any refund.

Assessment and certification

Your final certification will be based on the following criteria:

• 90% minimum attendance in all classes
• Practical tutoring, demonstration, and assessments
• Submission of a written assignment on yoga philosophy, anatomy, and teaching methods

Once you successfully complete the course, you’ll receive a Yoga Alliance USA-certified 200-hour YTTC certificate, allowing you to teach yoga worldwide.

Who can join this course?

The 200-hour YTTC in Rishikesh is open to everyone, whether you're a beginner or an experienced yogi. No previous yoga experience is needed; you'll start from the basics. You don’t need to be flexible; regular practice will improve your flexibility. The program is also ideal for those who want to consolidate their practice or come to yoga preceptors. It is perfect for yoga preceptors looking for a transnational instrument.

No strict prerequisites are required, but it'll be helpful to have a previous regular yoga practice prior to attending. A general knowledge of yoga postures, breathing, and philosophy will be useful, but the most vital elements are an open mind and eagerness to learn.

Go join Om Shanti Om Yoga and enjoy:

• Morning daylight contemplations along the Ganges every day
• Quiet surroundings that increase profound literacy
• A yogic community that is supportive with lasting friendships

Are you ready to change your life with yoga? Take the initial step today and join this 200-hour YTTC in Rishikesh.

Workshops during the YTTC in Rishikesh

Workshops are also useful and interesting during a 200-hour yoga course. They provide more insight into approaches to healing, like sound healing and Ayurveda. Such ancient sciences aid in health, wellness, and inner peace.

In this course, workshops will make the learning process more engaging and enriching. They will provide deeper insights into various healing modalities such as sound healing and Ayurveda.

These traditional sciences open the doors to health, wellness, and inner harmony. The workshops that Om Shanti Om Yoga Ashram provides are briefly listed below:

Sound healing

Also known as Tibetan bowl healing, this method uses bowls of varying frequencies to produce soothing sounds. Practiced alongside breathing exercises and pranayama, it helps achieve deep relaxation and a meditative state.

Traditional method of practices: Hatha and Ashtanga yoga

These foundational yoga practices prepare the body for deeper meditation. Integrated with Ashtanga yoga’s shatkarma cleansing methods, they align the body, mind, and soul. At Om Shanti Om, they guide practitioners with ancient wisdom and awareness.

Knowledge of body, nature, and tridoshas

Every person has a unique body constitution, and health issues often arise due to imbalances in the three doshas. This workshop will offer insights into understanding your body’s nature and maintaining dosha balance for holistic wellness.

Yoga Alliance-accredited yoga school

Yoga Alliance USA, established in 1999, is a nonprofit global association setting international standards for yoga education and teacher training. It ensures well-qualified instructors by maintaining top-class standards. The alliance connects certified yoga teachers and schools, promoting authentic, high-standard yoga education worldwide, and facilitates accredited training programs for aspiring students.

Om Shanti Om Yoga Ashram's yoga teacher training programs are accredited by Yoga Alliance USA, ensuring that you will receive the highest standard of education and certification. By joining their courses, you will gain the skills and credentials recognized globally, connecting you to a network of certified yoga teachers and schools.

Om Shanti Om Yoga Ashram is committed to delivering authentic and comprehensive yoga education, empowering you to teach with confidence and competence anywhere in the world.

What would you gain after completing the 200-hour YTTC?

Enrolment into a 200-hour YTTC is a lot more than a certificate. It is a life-changing experience beyond a mere qualification. It immerses you in yoga and transforms the perception of yourself and the world.

• Profound knowledge: Study lots of yoga, other than the poses. Learn about its philosophies and postures, breathing, meditation, and mindfulness. You will not simply practice, but live and breathe yoga as well.
• Personal development: It is a path to the reflection of your soul. It will assist you to become more self-aware, concentrated, and balanced on and off the mat.
• Spiritual awakening: You will identify your inner being as you go through the course. Yoga is a way of life that will give you tranquility, understanding, and direction in life.
• Greater mind-body integration: As you travel more, you will develop both physical strength and mental and emotional strength. You will also get to listen to your body and make it synchronous with your breath and thoughts.
• Self-realization: The course will not only get you to self-discovery, but it will also help you discover who you really are and discover the desire to live more consciously and authentically.

After the training, you will also get a 200-hour YTTC certification that proves your efforts and devotion to the yogic path. This training is not only a certification to be a certified yoga teacher, but also of having a more aware, stronger, and connected self.

Daily schedule

• 06:30 - 07:30 Pranayama
• 07:30 - 08:30 Asana practice
• 08:30 - 09:30 Breakfast
• 10:00 - 11:00 Philosophy
• 11:30 - 13:00 Asana practice
• 13:00 - 14:00 Lunch
• 14:30 - 15:30 Anatomy
• 16:00 - 17:30 Teaching methodology
• 18:00 - 19:00 Meditation
• 19:00 - 20:00 Dinner
• 20:30 - 22:00 Self-study
• 22:00 Lights off