10 Day Himalayas Stress Management Yoga Retreat in Kathmandu, Bagmati Pradesh, Nepal
Himalayas Stress Free Yoga Retreat in Kathmandu
Surrounded by mountains and jungles where you can see beautiful view of Kathmandu, Himalayas join them on two weeks stress-free yoga retreat. Their yoga retreat course helps to take you beyond the mind and involuntary thoughts. Through meditation and yoga, they will help / assist you how to reduce and banish stress. Vegetarian meals will be provided twice daily during the retreat and accommodations are included. This retreat will help you to uplift yourself from a stressful life.
Because of the current situation, it's very hard to get a visa, and great news for you as Nepal Yoga Home can process anyone's visa from the Nepal embassy. To know more about this, send your inquiry today!
Meet the instructors
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Highlights
- Daily meditation and yoga
- Learn yogic relaxation and lifestyle
- Yoga asana and pranayama practices
- Nature hiking around the scenic Kathmandu
- Includes a retreat celebration for you
- Daily healthy vegetarian meals
- 9 nights accommodations
Skill level
- Beginner
- Intermediate
Yoga styles
9 days with instruction in English
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Meeting room
- Parking lot
- Tour assistance
You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful views of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).
Program
This 10 days stress management yoga retreat course will come under the guidance of experienced yogis at Nepal Yoga Home. They will help / assist you to manage your stress by finding your authentic source of being. They will also help you to uplift your stressful life and bring you peace. Daily training will be focusing on the stillness of mind that will teach you how to consciously quiet your mind whenever you feel overwhelmed. While through meditation, it will help you to get in touch with your inner being; this means less dependence on medications, greater self-awareness, and a happier and blissful life.
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
- 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
- 2. Alcohol, cigarette or any other drugs are not allowed.
- 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
- 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
- 5. Nepal Yoga Home provide laundry service at an additional cost
- 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
- 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
- 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
- 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
- 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
- 11. Upgrade of course is possible but downgrade is not possible.
- 12. Please do not speak during mealtime.
Included excursions
This retreat includes nature hikings as part of the stress management activities.
Instructors
Prakash Prakash
Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (physics) and his objective was to know spirituality in a scientific way. After completing his Bachelor of Science degree, he pursued a Master degree of Science in Yogic Science and Human Consciousness.
Retreat location
This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birthplace.
Distances
- Tribhuvan International Airport (KTM), 10 kilometers
- Thamel tourism hub, 5 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Daily vegetarian and healthy meals and three cups of tea are included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
- Ayurvedic
Things to do (optional)
On your leisure time you can go for cycling, hiking, jungle safari, countryside visit, shopping or just enjoy yourself a mantra chanting and deep silence.
What's included
- 9 nights' accommodations
- All yoga and meditation classes
- Daily healthy meals
- Nature hiking around Kathmandu
- Practice of silence and sharing love to each other
- Retreat celebrations
- Yoga asana and pranayama practices
- Yogic relaxation and lifestyle lessons
What's not included
- Airfare
- Airport transfer (can be booked at extra cost)
How to get there
Recommended Airports
Transfer available for additional US$ 10 per person
Tribhuvan International Airport
9 km away from your destination
Arrival by airplane
Arrive at Tribhuvan International Airport (KTM).
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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