7 Day Personalized Ayurvedic Rejuvenation Program in Malaga, Spain
Spain Total Wellness Retreat
This can be the start of your new, healthier, and happier life! Ayurveda is the oldest most complete, natural, and personalized medicine in the world, the art and science of healing for optimal health. In this breathtaking location in nature in the mountains of Mediterranean Malaga, you will feel like a queen / king while a caring staff takes care of you every step of the way.
Meet the instructors
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Highlights
- Complete personalized Ayurveda program designed to optimize your health
- Daily Ayurvedic massages and treatments (personalized)
- 6 morning therapeutic Hatha yoga sessions
- 6 relaxing evening yoga sessions: Restorative, Yoga Nidra, Yin, Sound Bath
- Ayurvedic consultations, coaching, and a nutrition & cooking workshop
- 6 nights cozy accommodation - private room, in-suite bathroom
- Daily 3 meals: delicious, nourishing, and detoxifying
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Average daily hours of activity: 6
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home Wellness is a labor of love. Every detail in this special place is done with taste and quality.
It is carefully thought through to ensure comfort and relaxation: the Andalusian rustic style brick arches, the manicured Mediterranean gardens, the cozy pergolas with comfortable seating areas, the stylish private rooms with in-suite bathrooms, climate control, quality windows and glass doors, plenty of light, and beautiful views.
Every room features a comfortable big 160cm bed, natural cotton linens, and wood and linen furnishings. Bio shampoo, soap, towels, pool towels, and bathrobes are provided.
Program
Harmony Home Wellness offers a 7 Day Ayurvedic Restoration Program as a personalized immersion designed to address the most present area of imbalance in life whether related to digestion hormonal transition energy depletion burnout emotional wellbeing or other forms of systemic dysregulation
Beginning with a comprehensive assessment by an experienced Ayurvedic practitioner each element including therapeutic treatments nutrition movement breathwork and daily rhythms is tailored to support meaningful and sustainable change providing a clear and practical blueprint for lasting balance
The program is designed by Antonina Ramsey experienced Ayurvedic practitioner and C IAYT Yoga Therapist A detailed health questionnaire is completed prior to arrival followed by a one to one consultation on site to determine individual constitution and current imbalance
This assessment defines the most effective therapeutic approach shaping treatments herbal support movement yoga nutrition and daily lifestyle practices Daily therapies are provided except on arrival and departure days along with practical education to support physiological balance digestive function energy levels and mental clarity
Each day follows a calm restorative rhythm with therapeutic morning yoga guided relaxation personalized treatments nourishing meals with mountain views nature walks sauna and pool sessions and evening practices such as Restorative yoga Qi Gong sound baths or Yoga Nidra
Set within a peaceful mountain sanctuary near Malaga the retreat combines gentle detoxification Ayurvedic nutrition and long term self care practices within a spacious and unhurried environment supporting lasting wellbeing
Sample Daily Schedule
- 08:30 Therapeutic Yoga
Targeted movement breathwork and guided relaxation to support circulation digestion mobility and nervous system regulation
- 09:45 Breakfast
Nourishing seasonal cuisine served with panoramic mountain views
- 11:00 Personalized Therapy session or rest time
Massage therapeutic treatments or private consultation based on the individualized wellness plan
- 13:30 Lunch
Nutritious seasonal meal designed to support digestion assimilation and overall vitality
Afternoon Rest and Integration or Treatment time
Time for walking in nature swimming sauna journaling meditation or quiet rest to support recovery and integration
- 18:00 Evening Restoration
Rotating practices such as Yoga Nidra Yin Yoga meditation breathwork sound therapy or Restorative yoga
- 19:00 Dinner
Seasonal cuisine served in a calm and unhurried setting
Evening Reflection and Rest
Optional sunset walk stargazing or quiet personal time to support deep relaxation and sleep quality
- 22:00 Bedtime
Check in and Check out
- Check in: 3 pm to 9 pm
- Check out: 8 am to 11 am
- Early check in from 12 pm subject to availability additional 60 EUR including lunch
- Late check out from 11 am to 3 pm subject to availability additional 60 EUR including lunch
Early arrival or late departure requires advance arrangement with the host
Access to the premises is not available outside standard check in and check out times without prior arrangement
As this is a retreat center located within an olive grove luggage storage and waiting on site before check in or after check out is not available
Included excursions
Depending on the time of the year, the weather, and the group, you can enjoy one of these options for free:
- A visit to the coast / beach
- Visit to a typical white Andalucian village
- A walk / hike in the National Park
Instructors
Antonina Ramsey
As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Retreat location
This program will take place at a boutique retreat place, Harmony Home Wellness, in the mountains of Mediterranean Malaga on a 10,000 m2 of olive grove, with extensive Mediterranean gardens and endless places from which you will enjoy 360-degree breathtaking views of the Sierra Tejeda National Park mountains.
It is a truly wonderful rural area of Southern Mediterranean Spain, far from the hustle and bustle of modern life, traffic, car exhaust, and businesses, and only a 25-minute drive to the beaches of Torre Del Mar. Time slows down there dramatically, and you will start to notice life.
If you wish to move around the area, do sightseeing, or visit the beaches, please rent a car. Harmony Home Wellness is within a ten-minute drive to the local village of Alcaucin or Puente Don Manuel, with its shops, restaurants, a bakery, a bank, and a beauty salon, etc.
Distances (by car)
- Supermarket, bank, pharmacy, bus stop, cafes, restaurants - 10 minutes
- Vinuela - 15 minutes
- Velez-Malaga - 20 minutes
- Coast / beaches - 25 minutes
- Alhama de Granada - 30 minutes
- Malaga old center - 50 minutes
- Malaga Airport - 60 minutes
- Granada - 1 hour
Unique features
Activities
- Massage
- Spa
- Swimming
General
- Beach
- Café
- Dining area
- Garden
- Restaurant
- Terrace
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Harmony Home is a small organic olive farm so you will enjoy amazing olive oil in every dish. Most of the vegetables come from Harmony Home's own organic garden!
All meals are delicious, healthy, fresh, balanced and detoxifying meals prepared with the Ayurvedic food preparation principles and your unique needs in mind. Harmony Home can adapt to most of their clients' needs. Please let them know your food needs / intolerances in advance.
Ayurvedic food is rich in spices and herbs (doesn't mean hot!) and balanced through the six tastes to promote absorption, detoxification, dosha balancing, and immunity-boosting. Please advise if you are intolerant to some herbs and spices.
The food consists of vegetables, healthy whole organic grains, legumes, eggs, fresh cheese and yogurt, fresh fruit, nuts, seeds, etc. On some days, fish is served. Harmony Home does not serve meat.
Special diets
Paleo, SIBO, FODMAP, Keto and Ceilan Gluten-free are not supported or may carry an additional charge if separate meals must be prepared. Please talk to the retreat center in advance if you adhere to one of these diets.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Ayurvedic
Exclusive Gifts
Harmony Home Wellness Alcaucin has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
A sightseeing tour or a hike in nature
Things to do (optional)
During the retreat, if there is availability, you can book additional massages or treatments, hire a private driver-car to do sightseeing, enjoy horse riding (10-minute walking from the retreat center).
- Early arrival from 11:00 - additional cost of 80 euros including lunch.
- Late departure until 15:00 - additional cost 80 euros including lunch.
- Check-in hours: 15:00 - 21:00
- Check-out hours: 08:00 - 11:00
Spa treatments
These treatments are not included in the package, and cost extra:
- 75 EUR - Ayurvedic Shirodhara Treatment
- 85 EUR - Relaxation massage
- 90 EUR - Ayurvedic Abyanga and head massage
- 90 EUR - Ayurvedic consultation and personalized recommendations
- 95 EUR - Deep tissue massage
What's included
- Daily Ayurvedic massages and treatments: Abyanga massages, Shirodhara treatments, Nasya, Ayurvedic Head Massage, Lymphatic drainage, Fasica Release, Deep Tissue massage
- Ayurvedic nutrition and cooking workshop: demo, practice, and degustation
- Ayurvedic health consultations-coaching with an experienced practitioner
- Ayurvedic herbal medicines during the retreat program (personalized)
- Post-program recommendations
- 6 morning Hatha yoga sessions
- 6 evening yoga sessions: Restorative, Yoga Nidra, Yin, or sound bath
- 6 nights private accommodation (in-suite bathroom)
- 3 daily Ayurvedic and healthy Mediterranean, delicious and detoxifying meals (day of arrival - dinner, day of departure - breakfast)
- Linens, bathroom towels, pool towels, shampoo, shower gel, hairdryer
- Free internet
- Free parking
- Unlimited filtered water and tea (coffee at breakfast time)
Included Exclusive Gifts
A sightseeing tour or a hike in nature
Harmony Home Wellness Alcaucin will take you on a quick tour to a beautiful hiking path, a white-washed Andalusian village, or the beach.
What's not included
- Airfares
- Transfers to / from Malaga airport (the center can arrange it for you)
- Additional treatments, consultations, and massages
- Kitchen - not available for guests' private use
- Additional sightseeing trips
- Snacks
- Laundry (available for a fee)
- Early arrival from 11:00 - additional cost of 80 euros including lunch
- Late departure until 15:00 - additional cost 80 euros including lunch
How to get there
Recommended Airports
Transfer available for additional US$ 93 per person
Málaga Airport
41 km away from your destination
Arrival by airplane
Before you book your flights, please keep in mind retreat center´s arrival and departure hours
- Check-in hours: 15:00 - 21:00
- Check-out hours: 08:00 - 11:00
- Early arrival from 11:00 - additional cost of 80 euros including lunch.
- Late departure until 15:00 - additional cost 80 euros including lunch.
Arrival by taxi
If you need Harmony Home Wellness to help you arrange transfers from and to Malaga airport or Malaga city, please let them know and provide them with your flight information. They will happily arrange it for you with their local taxi company (cheaper then airport taxi)
You will pay 75 EUR in cash or 80 by credit card for a pick-up on your day of arrival directly to the driver and the same amount for a drop-off on your departure day.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
Reviews
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