7 Day Private Healing Retreat with Movement, Breathwork and Meditation in Playa Los Cocos, Mexico

About the Program

If you have been feeling emotional pain, bored, stagnant, or stuck in your life or just want to get into a healthier lifestyle then this retreat is for you! 

Through private insightful hypnotherapy sessions, life coaching, and tangible mind-body techniques, you'll regain your bearings, balance, and flow to start enjoying your life again.

You will relax into your retreat with a therapeutic goddess / god massage, complete with a sea salt exfoliation and a herb-infused facial, and have lots of personal relaxation time each day so you can reconnect with yourself and gain some much-needed downtime.

You will also receive personal herbal and nutritional guidance that will support you in caring for yourself long after you have returned home, centered and renewed.

Energy-healing hypnotherapy will help you rewire your brain and cleanse your energy system. Inner child work and shadow work will help you to heal from any past trauma and come to know yourself on deep levels to support you to better care for yourself going forward.

Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed, and excited than you have been in years.

A Typical Day

Imagine you wake up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual. 

You delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful breakfast as you anticipate an exciting day ahead.

An hour later on our tree-top yoga terrace, you enjoy your morning yoga or Pilates exercises, stretching and twisting your body and exulting in the joyful flow of energy that courses through your limbs. Inspired by the ocean sights and sounds you feel yourself building new strength, balance, and flexibility. Never have you felt such peace, clarity, and inner stillness.

Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem-solve, alleviate doubt and anxiety, and create positive change in your life.

You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of the artistic explorations. Feel the joy of creating freely without judgment or the need for perfection, just enjoying your personal flair!

At lunch, you be nurtured with healthy gourmet vegetarian meals and mentally stimulated  by engaging discussions thoroughly aligned with journaling experiences to create positive change in your life

In the evening, you will join for a sunset-sharing circle to reflect on the day's events, share your personal insights, and enjoy the natural beauty!

You will end the day with another delicious meal made with love you can taste and a delightful dessert you will savor with any afterthoughts of the day and joyful anticipation for tomorrow!