7 Day 85 Hour Prenatal & Postnatal Yoga Teacher Training in Rishikesh, India
Prenatal and Postnatal Yoga Teacher Training in Rishikesh
If you are looking for a course that will help out in gaining knowledge on the traditional practices according to the Garbha-Upanishad, then you have come to the right place! Gurukul Yogashala's 85-Hour Prenatal & Postnatal Yoga Teacher Training Course is a special program designed to encourage the health of the expectant mother and the baby. You will learn how to make adjustments in the asanas depending on the different stages of the pregnancy along with pranayama, meditation, and yoga Nidra, understanding the physical changes with pregnancy, yoga anatomy and physiology, the role of Ayurveda, teaching methodology, and much more.
Meet the instructors
Highlights
- Prenatal & Postnatal Yoga Teacher Training certificate
- Comprehensive Prenatal & Postnatal Yoga Training
- Traditional Wisdom of Garbha Sanskar
- Pranayama and meditation sessions
- Professional Teaching Methodology
- Ayurveda-Integrated Maternal Care
- 6 nights accommodation with bedding
- 3 vegetarian and vegan meals with afternoon tea and snacks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 6.5
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Wireless internet
Gurukul Yogashala Ashram offers private and shared rooms thoughtfully prepared for yoga students. Each room includes a private bathroom with a western toilet and abundant hot water. The accommodations are cozy and comfortable, featuring garden or mountain views, refreshing showers, ample storage space, and complimentary Wi-Fi.
The ashram is maintained with great care to ensure a clean, peaceful, and harmonious environment throughout your stay. Surrounded by natural beauty, it provides the perfect backdrop for outdoor yoga practice, with inspiring views of the majestic Himalayas and the sacred Ganges, an ideal place to call home during your training.
For added convenience, daily-needs shops, ATMs, healthcare facilities, bike rentals, and cafés are all located near the school, just a short walk away.
There are options for AC accommodation inside the Ashram. Please note that the AC accommodation is available in the private accommodation only and there will be additional 100 USD charges (apart from the course fees).
Electricity charges for Room heaters (whether rented from Ashram or your own heater) will be charged of 50 USD.
Program
Prenatal & Postnatal Yoga Teacher Training Certification
Students who complete this program become eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT) after completing your course from Gurukul Yogashala.
Know About Yoga Ashram in India - Gurukul Yogashala
Gurukul Yogashala, a traditional yoga school in Rishikesh, offers Yoga Alliance–certified Yoga Teacher Training and Yoga Retreats, including 100, 200, 300, and 500 Hour Yoga TTC in India. We also provide specialized short-term courses such as 85 Hour Prenatal Yoga TTC, 50 Hour Yin Yoga TTC, Aerial Yoga TTC, Ayurveda TTC, Sound Healing TTC, and more. All courses—residential and online—are designed for practitioners of every level, from beginners to advanced.
Inspired by the ancient Gurukul Pratha, Gurukul Yogashala follows the traditional guru–shishya way of learning, where students live, learn, and grow under the guidance of experienced teachers. This timeless system, rooted in the Upanishads and Vedic culture, creates a family-like environment that supports both personal and spiritual development.
At Gurukul Yogashala, we honor this sacred tradition while offering a modern, comprehensive yoga education. Through a nurturing community, authentic teachings, and a holistic approach, students become part of the Gurukul family—guided, supported, and inspired throughout their yoga journey.
Important Date and Schedule
- Official Arrival – 24th of every month (Course Orientation to be held in the evening)
- Course Starts – 25th of every month
- Course Ends – 29th of every month
- Certification & Departure – 30th of every month
- Check-in Time: 11:00 AM
Note: The Certification ceremony will be held in the morning and you can depart post lunch
Introduction to the Prenatal Yoga Teacher Training
Prenatal and Postnatal yoga is that branch of yoga that is a practice made of expectant mothers promoting holistic wellbeing during the pregnancy and post-delivary as well.
This course will not only help the expectant mothers but is also for those who would want to teach and help in easing the life of expectant mothers. As this course on prenatal yoga helps you in understanding the needs of expectant mothers in a holistic way to ease their life.
Gurukul Yogashala’s prenatal teacher training in Rishikesh is a specialized program to train yoga practitioners who want to secure a future as a Registered Prenatal Yoga Teacher.
Who can join this affordable 85 hour prenatal yoga teacher training in India?
A basic understanding or prior knowledge of yoga, either through self-practice or certification, is recommended for this YTTC. That will make it easy to understand and gain deep knowledge of the subject within a short duration. Over and above, sincere interest is enough, and there is no age limit for joining this course.
Registering for the Prenatal Yoga Certification program is open for:
- Anyone with a basic understanding of yoga
- Expecting parents in both preconception and prenatal phase
- A yoga teacher/practitioner wanting to expand their skills and become Certified Prenatal Yoga Teacher
- Students looking for a short, intensive program due to limited time
- Wellness practitioners such as Ayurveda therapists, healers
- Anyone wanting to experience traditional training in Rishikesh in a peaceful ashram setting.
This Prenatal Yoga teacher training course is certified as RYPT with Yoga Alliance offers you a week-long immersion into this practice of self-care.
What you will gain after completing the Prenatal and postnatal Yoga Teacher Training in Rishikesh, India?
- Learning to practice and teach prenatal and postnatal yoga classes with clarity and precision
- Understanding the in-depth about the three trimester of Pregnancy
- Practicing mindfulness and self-awareness during the different phases of pregnancy and through childbirth
- Comprehensive understanding of the traditional teachings for the care of child through Garbhopanishad.
- Understanding foundational anatomy and physiology of female body in each trimester
- The physiological effects of pregnancy on body and mind of expectant mother, respecting our individuality and uniqueness
By the end of the course, you will gain the confidence to teach prenatal yoga safely, skilfully, and compassionately—creating space for deep rest, release, and inner harmony and unique bond between mother and her child.
Detailed Prenatal Teacher Training Course Syllabus
What is Prenatal Yoga?
Prenatal yoga is specifically created for pregnant women, and it incorporates various forms of yoga that use gentle movements, breathing techniques, and meditation during each stage of pregnancy.
What is Postnatal Yoga?
After delivery, mothers can practice postnatal yoga, which is designed to help them recover physically and emotionally from childbirth. The weeks and months that follow delivery are times of constant physical healing and emotional changes. New mothers need to take care of themselves and their bodies, and postnatal yoga helps them do just that.
What are the benefits of doing Prenatal and postnatal Yoga?
- Gentle stretches and strengthening poses relieve the tension in the lower back
- Breathwork and relaxation techniques calm the nervous system
- Meditation and pranayama decrease cortisol levels and allow women to feel more in control of their emotions
- Learning to use breathing techniques, practice labouring positions and do hip-opening stretches will assist mothers in feeling more prepared
- Targeting the muscles that support the uterus, bladder and bowels through specific exercises will reduce complications
- Meditative practices such as "Welcoming Baby" and "Baby Connection" develop a sense of emotional closeness to their child
- Gentle postnatal yoga practices will help restore energy levels, reduce inflammation and improve posture
What will you learn during the Prenatal and Postnatal Teacher Training Course?
Gentle Hatha Yoga
Physical movement during each trimester of the pregnancy is very important. It not only helps in reducing any kind of physical discomfort as per the changes in the anatomy of the body but also helps in energising the pregnant women.
What will you learn?
- Understanding the asanas for each trimester and also how to perform with proper support and balance
- Learning the specific sequences for each trimester for building the strength and flexibility
- Relaxation through gentle yoga and restorative yoga for common challenges faced during pregnancy
- Learning the practices for the post natal for regaining strength and balance
Pranayama
Breathing properly during each trimester of pregnancy helps in calming the mind and connecting mother and her child.
What will you learn?
- Importance of breathing for each trimester
- Breathwork techniques for calming the mind
- Breathwork specifically for the childbirth
- Practices to enhance the lung capacity and oxygen flow
Meditation & Yog Nidra
Connecting with the self and the child during each trimester of the pregnancy will not only increase the calm in the mothers mind and body but also increase the bond between the mother and the child.
What will you learn?
- Importance of Meditation for the mother and child bond
- Importance of Fetal talk during pregnancy
- Guided meditation for emotional balance and stress relief
- Relaxation techniques for strengthening the bond between mother and child
Garbha Sanskara - Sacred Pregnancy Education
Pregnancy is the sacred time in a woman's life. During the course you will understand the traditional teachings of Garbhopanishad and how to apply them during the modern times.
What will you learn?
- Yogic and spiritual practices of nurturing the unborn child
- Role of positive thoughts, music and mantras during the pregnancy
- Lifestyle guidance for a healthy and happy pregnancy
- Role of nutrition for a healthy pregnancy
- Yoga Philosophy on Pregnancy
- Relevance of traditional practices in the modern times
- Role of Ayurveda in Pregnancy
- Importance of the Post-natal care
Anatomy & Physiology
A woman's body undergoes multiple changes during each trimester of the pregnancy. These changes not only have an impact physically rather psychologically as well.
What will you learn?
- Anatomy & Physiology of Reproductive system
- Understanding the changes in the anatomy and physiology during the prenatal period
- learning about the changes post delivery - post natal
- Hormonal changes during each trimester of the pregnancy
- Psychotherapy during prenatal and post delivery times
Alignment and Adjustment
During the course you will be learning about the importance of right alignment during the practices in prenatal phase and what kind of safety measures need to be taken during the adjustment
What will you learn?
- Importance of Alignment and adjustment during each trimester of pregnancy
- Alignment principles to ensure safety and comfort
- Hands-on and verbal adjustments of the expectant mothers
Fertility in the modern times
During the current technological modern times, it is important to understand fertility as an umbrella term so that it can be focused from all parameters.
What will you learn?
- Exploring yogic and holistic approaches to support fertility and reproductive health *Understanding the connection between stress, lifestyle, and conception
- Gentle asanas, pranayama, and relaxation practices to enhance reproductive vitality
- Understand the concept with discussions to integrate the theory into practice
Teaching Practice
There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.
Sample Daily Schedule
- 06:00 - 07:30 Asana Practice
- 07:30 - 08:30 Pranayama Practice
- 08:30 - 09:00 Mantra Chanting
- 09:30 - 10:30 Breakfast
- 11:15 - 12:45 Garbha Sanskara Philosophy
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Rest
- 15:30 - 16:00 Tea Break
- 16:00 - 17:30 Anatomy & alignment for prenatal & postnatal yoga
- 18:00 - 19:00 Meditation
- 19:15 - 20:15 Dinner
- 22:00 Lights Out
Note: The schedule is subject to change and the final schedule will be provided at the beginning of the course. Sunday will be a day off.
Instructors
Yogi Arvind
Yogi Arvind Negi, a devoted yogi and mentor to many, hails from Rishikesh, India—widely revered as the Yoga Capital of the World. His journey into the heart of yoga led him to embrace the serene and disciplined life of an ashram, where he unearthed the transformative power of the Yamas and Niyamas—the ethical and moral foundations of yogic life. These principles are not mere philosophies, but essential practices that must be thoroughly followed. Through his teachings, Yogi Arvind continues to inspire seekers around the world to embrace yoga not just as a practice, but as a way of life.
Keshav Dev
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav Ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith.
Shikha Sharma
A native of Delhi, Shikha Sharma began her journey into the world of healing at the age of five, when her father introduced her to the principles of energy and inner balance. This early exposure sparked a lifelong passion, leading her to earn a Master’s degree in Yogic Science. Today, Shikha is a dedicated sound healing practitioner and teacher, known for blending ancient vibrational techniques with modern therapeutic understanding. She uses various instruments to guide others into states of deep relaxation and inner alignment, helping them rediscover balance.
Upendra
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Dr. Sanjeev Pandey
Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. PhD. Yogic science & Human Consciousness, B.N.Y.S. in Yogic Science & Naturopathy and Doctor in Yoga Therapy and Naturopathy. He had opportunity to meet personally many well-known monks, rishis, yogis (Swami Satyananda, Baba Neem Karori, Swami Nardananda Saraswati) and get authentic knowledge of Vedic & yogic science. He is sharing yogic knowledge in Yoga and Vedic Science since 1995. His classes on Yoga Philosophy, Kundalini Yoga and Meditation are aimed to bring student from his present level to connect with themselves
Ajay Bijalwan
Guru Ajay’s yoga journey began in 2010, with over 12 years of teaching expertise. From his early days as a guest teacher in China in 2012 his passion for sharing for yoga worldwide. Subsequently, he spent six years at California Fitness & Yoga center in Vietnam, conducting numerous Master classes and Yoga Workshops. With a strong foundation in Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation, Ajay's teaching style is holistic and compassionate. He also leads Yoga Philosophy and Mantra Classes, specializing in Vedic Mantra Chanting.
Ankit
Ankit Ji is a dedicated Philosophy and Meditation teacher, known for his calm presence, approachable nature, and deep-rooted knowledge of yogic wisdom. With over 5 years of teaching experience, he has been inspiring students to explore the inner dimensions of yoga through traditional philosophy, mindfulness, and meditative practices. His journey began at the revered Sivananda Ashram, one of India’s most authentic spiritual institutions, where he immersed himself in classical yogic training. His classes are known for being insightful, grounding, and transformative for every student
Yogesh Jakhmol
Yogesh is an Anatomy yoga teacher with a deep passion for sharing the transformative power of yoga. With a strong foundation in both the theoretical and practical aspects of yogic science, he brings a holistic approach to teaching that integrates human anatomy and therapeutic practices. Yogesh holds a Master’s degree in Yoga Science and Yoga Therapy, giving him a well-rounded understanding to support students across all levels—from beginners to advanced practitioners. His classes are focussed on theory, discussion, and hands-on demonstration, allowing students to fully experience the depth.
Sadhu Sir
Sadhu Sri is a respected scholar and teacher of Indian philosophy, whose educational and spiritual journey reflects a lifelong devotion to the pursuit and dissemination of wisdom. With a rare blend of intellectual depth and spiritual insight, he brings clarity and authenticity to the study of Vedanta, Yoga, and Eastern philosophies. He holds a Master’s degree in Yogic Science and Philosophy, grounding him firmly in both the physical and metaphysical dimensions of yoga. His diverse background enables him to bridge various philosophical traditions with grace and scholarly integrity.
Bhagya Shree
Bhagya Shree is a highly respected philosophy teacher, known for her deep understanding of Indian scriptures, Sanskrit, and yogic philosophy. Her teaching is rooted in traditional lineage and enriched by formal academic study, offering students a unique and holistic approach to the ancient wisdom of India. Her academic background includes a Master’s degree in Hindu Studies and the prestigious Kaumudiratna award from the Bhandarkar Oriental Research Institute (BORI). She is is a certified Hatha Yoga instructor (800 Hours), allowing her to bridge the gap between philosophy and practice.
Atharva Deo
Atharva Deo is a spiritual guide, astrologer, and teacher from Rishikesh, known for his profound knowledge of Vedic astrology, mantra chanting, and yogic sciences. His spiritual journey began at the early age of 10, when he was initiated into the Yajurveda through the Guru-Shishya Parampara. Under this ancient oral tradition, he absorbed mantras and rituals by listening, memorizing, & practicing under his guru’s guidance—laying the foundation for a lifelong devotion to Vedic knowledge. His teachings are a dynamic fusion of scriptural depth &contemporary relevance. brings a holistic experience.
Dr. Nishant Bhatnagar
Dr. Nishant Bhatnagar is a respected voice in the field of Ayurveda, known for his dedication to preventive healthcare & traditional wisdom. With a strong foundation in classical Ayurvedic principles and a modern outlook on health, Dr. Bhatnagar bridges ancient knowledge with contemporary wellness practices. A passionate educator and lifelong learner, Dr. Bhatnagar has contributed extensively to Ayurvedic academia. He is the acclaimed author of the best-selling book “Yavagu: The Food Medicine”, which explores the medicinal value of food through the Ayurvedic lens, emphasizing the healing power
Ashutosh Jhakhmola
Ashu is a dedicated Hatha Yoga teacher known for a deeply mindful and precise approach to practice. With a strong foundation in traditional yogic principles and modern anatomical understanding, Ashu specializes in alignment-based teaching that cultivates strength, stability, and inner awareness. Their classes offer a balanced blend of asana, breathwork, and subtle body cues, making them accessible to both beginners and seasoned practitioners seeking to refine their postural integrity. Ashu’s calm and grounded presence encourages students to explore their personal practice.
Retreat location
This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of Yoga which makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram. Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.
Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:
- Gurukul tradition: Gurukul Yogshala, upholds the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
- Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
- Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
- Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
- Ashram life: In Rishikesh, with Gurukul Yogashala you will be able to live an Ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
- Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being
Food
Indulge in a revitalizing yogic diet at Gurukul Yogashala in Rishikesh!
"We Become What We Eat". With this mindset, Gurukul Yogashala provide sattvic food that is made and served with love.
Gurukul Yogashala offers three vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this 200 Hour Yoga Teacher Training Course. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Fresh fruits during breakfast and salad in lunch & dinner is always available.
Your yoga journey becomes smoother with their wholesome, vegan, and gluten-free yogic meals. Sattvic meals, complemented by detox teas, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - sattvic, rajasic, and tamasic. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.
The choices you make in your food, impact your ability to meditate and fully embrace yoga.
The offerings include:
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Exclusive Gifts
Gurukul Yogashala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One-to-One Healing Session
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan hiking & trekking: Hike to mighty Himalayan villages to get firsthand experience of the local culture and cuisine.
Spa treatments
Ayurvedic Sessions
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more:
- Deep Tissue Massage
- Panchakarma Treatment
- One-on-one Healing Sessions
- Other sessions not included in the package
What's included
- Certificate of completion
- 6 nights accommodation
- 3 vegetarian and Vegan meals with afternoon tea and snacks
- Purified water and herbal tea available
- 24-hour Wi-Fi access
- Welcome ceremony
- Course module
- One Group Photo for memory on the certification day
- Yoga bag and T-shirt along with one Rudraksh Mala
- Cleansing kit
- Daily Asana Practice
- Daily Pranayama, Mantra Chanting, Meditation
- Daily Prenatal Philosophy
- Daily Anatomy and Alignment with props
- Learn relaxation and meditation techniques
- Ayurveda Consultation and Massage for relaxation
- Cultural evening activities and Kirtan
- Gurukul Yogashala's continuous support before and after your yoga training
- Discount of 25% on all future courses with Gurukul Yogashala
- Yoga mats, blocks, straps, and bolsters for practice
- A family-like atmosphere where students feel supported, cared for, and safe throughout their stay
Included Exclusive Gifts
One-to-One Healing Session
Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following sessions will be complimentary, students can select from the following. If they wish to have more than one then you can connect with the team. *Emotional Healing Consultancy & Massage *Ayurveda Consultancy & Massage *Sound Healing Session
What's not included
- Airfare – Travel expenses to and from India are your responsibility.
- Visa and Travel Insurance – You will need to arrange your own visa and travel insurance for the duration of your stay.
- Transportation Services – Local transport is not included, except for the complimentary airport shuttle provided on the official arrival day.
- Bank Charges – A 5.5% processing fee applies when payments are made using a credit or debit card.
- Personal Care Items – Towels, toilet paper, soap, and other daily hygiene products are not provided.
- Medical Services – Any personal medical expenses, consultations, or treatments during the stay are not included.
How to get there
Recommended Airports
Transfer available for additional US$ 100 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 25 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by Airplane
- You may book your flight to Jolly Grant Airport (DED), Dehradun, which is the nearest airport (around 40–45 minutes from the ashram).
- Pick-up from Jolly Grant Airport is not included, but the school can arrange a taxi upon request for 25 UDS (one way).
- If you arrive at Indira Gandhi International Airport (DEL), Delhi, the school can arrange a direct taxi transfer to Rishikesh for 70 USD (one way).
- For arrivals at Chandigarh Airport (IXC), the school can arrange a taxi transfer for 100 USD (one way).
Arrival by Bus
- From Delhi, you can take a Volvo or deluxe government/private bus to Rishikesh.
- Buses generally operate until 9:00 p.m., so check your flight timing accordingly.
- The journey from Delhi to Rishikesh is approximately 6 hours (250 km), though delays may occur due to traffic or festivals.
- The Rishikesh bus stand is only 15 minutes from the ashram.
Arrival by Train
- Several trains run daily between Delhi and Rishikesh / Haridwar.
- It is recommended to book tickets through the official Indian Railways website or app for accurate schedules and secure payments.
Gurukul Yogashala provide paid transportation services from Haridwar and Rishikesh bus stands and railway stations. If you arrive at Nepali Farm by bus, they can also arrange a taxi pickup from there.
For booking transportation, please share your travel details in advance.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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