3 Day Ecstatic Prana Wellness Retreat in Bali, Indonesia, with Yoga, Breathwork, Ice bath & Sauna
Hot and Cold Therapies, Asanas, Pranayama & Dhyana Yoga
Immerse yourself in a supportive environment wherein you can expand your limits, build strength, and find inner serenity. Elevate awareness, nurture physical well-being, and transform your life. SamudraYogaSpace's unique blend of practices - including ice baths, infrared saunas, breathwork, and meditation - aims to calm the mind, soothe the senses, and reconnect with oneself.
Meet the instructors
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Highlights
- Dhyana yoga practice to relax your body and calm your mind
- Guided meditation sessions
- Rejuvenating sessions of asanas and pranayama (breathwork)
- Holistic approach to hot and cold therapy
- breathwork, Ice bath and infrared sauna session
- 2 nights accommodation
- Farm to table exquisite and nourishing meals
- In house Private Therapies and Spa
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Ngurah Rai International Airport (US$ 600 per person)
Accommodation
Facilities
- Sauna
- Swimming pool (outdoor)
- Dining area
- Yoga shala
Perched on a terrace with a view and away from the distractions of the city, The Yogi’s Garden's accommodations were designed to offer you a space to retreat in comfort and privacy while you experience life on a Bali farm.
At The Taj room, you can rediscover your connection to nature within a boutique experience on spacious luxury suites or upscale shared rooms.
The property also supplies high-quality organic soap, shampoo, and conditioner that work with the grey water system on the farm, as well as a natural insect repellent.
Program
Experience a distinctive blend of ice baths, infrared sauna sessions, movement sessions, breathwork, and meditation, designed to quiet the mind, soothe the senses, and foster self-reconnection.
From accelerated recovery post-training to stress alleviation and enhanced sleep, SamudraYogaSpace's holistic approach to hot and cold therapy, combined with breathwork, offers a multitude of health benefits.
Esctatic Prana is born from a desire to rediscover the essence of human existence, fostering resilience and clarity in a nurturing space. Elevate consciousness, rejuvenate the body, and embark on a transformative journey within your sanctuary.
Closing this circle will be a Balinese fire purification ceremony, a sacred ritual deeply rooted in Balinese culture, wherein you will undergo spiritual cleansing and renewal through fire, guided by a priest.
This ancient practice involves offerings, prayers, and the symbolic purification of body and spirit, aiming to restore harmony and balance within oneself and with the surrounding environment.
Day 1:
14:00 Registration and check-in
- Arrive at the serene retreat location and complete the registration process to begin your transformative experience
16:30 The art of breathing workshop
- Focuses on mastering techniques that harness the power of conscious respiration for relaxation, focus, and overall well-being
18:30 Dinner
- Farm to table delicious and nourishing dinner, prepared with love and mindful ingredients
19:30 Dhyana yoga
- Immerse yourself in the serenity of a guided meditation session to promote deep relaxation and inner stillness
22:00 Silence
- Embrace the tranquility of silence as you prepare for a restful night
Day 2:
06:30 - Dhyana yoga
- Silence meditation
07:30
- Tea time and fruits
08:00 - Morning rise and shine
- Engage in a rejuvenating session of asanas and pranayama, (breathwork) to awaken your body, mind, and spirit
10:00 - Breakfast
- Enjoy a wholesome and energizing brunch to fuel your day
11:30 - Ice bath, infrared sauna, and breathwork
- Elevate your consciousness, heal your body, change your life
14:00 - Lunch
- Savor a nourishing lunch, carefully crafted to provide sustenance and balance
15:30 - Free time / private therapies
- Indulge in some well-deserved free time or relax with a rejuvenating massage (scheduled separately) to restore your body and spirit
17:00 - Transcendental yoga practice
- A transformative path that merges deep meditation and mindful awareness to transcend ordinary states of consciousness
18:30 - Dinner
- Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being
19:30 - Dhyana yoga
- Immerse yourself in the serenity of a healing yoga Nidra session to promote deep relaxation and inner stillness
21:00 - Silence
- Embrace the peace of silence as you prepare for a restful night
Day 3:
06:30 - Dhyana yoga
- Silence meditation
07:30
- Tea time and fruits
08:00 - Morning rise and shine
- Engage in a rejuvenating session of asanas and pranayama (breathwork) to awaken your body, mind, and spirit
10:00 - Breakfast
- Enjoy a wholesome and energizing brunch to fuel your day
11:00 - Balinese fire purification closing ceremony
- A sacred ritual wherein participants will experience spiritual renewal through fire, guided by Balinese priests
13:00
- Take with you the bliss
Instructors
Anandan dhandapani
Anandan Dhandapani, originally from South India, is a deeply experienced meditation and yoga teacher with over 15 years of dedicated practice and teaching. Having immersed himself in ashrams and meditation centers across India, he has studied under revered masters, swamis and sages, refining his understanding of silence, inner stillness, and the transformative power of deep meditation. Anand’s journey began at the age of 7, attending temple yoga and meditation sessions with his family, an experience that ignited a lifelong devotion to the yogic path.
Laura Rodenas
Laura’s journey through yoga and meditation has been one of deep devotion, self-inquiry, and profound transformation. Living among nuns and immersing herself in India’s sacred traditions, she has cultivated clarity, presence, and a deep understanding of the inner path. With wisdom rooted in experience, she offers a safe and nurturing space for seekers to awaken their hearts and minds. Trust in her guidance, and allow her teachings to lead you beyond the noise of the world, into stillness, unity, and the truth of your being.
Retreat location
Nestled in a farm environment, surrounded by forests, and looking over Mount Agung, The Yogi’s Garden, they offer a unique experience of “the real Bali” at their private retreat, wellness, and educational center set within a working farm less than 45 minutes from bustling Ubud.
When the sky is clear, the holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special lookout spots, tucked around the property.
Food
SamudraYogaSpace's menu entices the senses with farm-to-table offerings of traditional Balinese and international favorites prepared with health-conscious ingredients. They also make sure to include a selection of items for those following specific diets such as gluten-free, vegan, raw vegan, and paleo.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Paleo diet
Spa treatments
Yogis' Garden wellness body therapies:
Whole body therapies
Balinese massage
- 60 minutes or 90 minutes
- 250,000 IDR
Deep tissue massage
- 60 minutes
Upper body massage
- 60 minutes
- 350,000 IDR
Foot and nail therapies:
Foot massage
- 60 minutes
- 220,000 IDR
- 220,000 IDR
Counseling:
Naturopathy
Anand is a qualified naturopath from India. He utilizes natural remedies and lifestyle guidance to enhance health through holistic principles, promoting the body's natural healing processes.
- 950,000 IDR
Hands-on healing - Deep hip opening and trauma release exercises (TRE)
This is a self-help tool that activates a natural reflex of shaking or vibrating to calm the nervous system down and promote well-being. It is an immersive hour-long journey to relieve lower back pain, release emotional trauma, and enhance flexibility.
Through gentle stretches and guided movements, unlock deep-seated tension in your hips while nurturing emotional healing. Feel empowered as you reclaim your vitality and mobility.
- 60 minutes
- 950,000 IDR
Eye yoga therapy
Have an eye-opening bliss as you step into an immersive experience of visual rejuvenation with Yogis' Garden's captivating eye yoga session. Engage in a dynamic blend of gentle eye massages and mindful movements, crafted to release tension, improve flexibility, and awaken your senses.
Feel the soothing sensation of tension melting away as you immerse yourself in this transformative journey tailored to invigorate tired eyes.
Whether seeking relief from screen fatigue or aiming to enhance your visual acuity, this eye yoga session promises to elevate your wellness journey.
- 60 minutes
- 850,000 IDR
Yoga therapy
With a complementary 15-minute consultation, guided by an expert therapist, delve into personalized yoga, breathwork, and mindfulness practices designed to address injuries, discomforts, or specific needs.
Whether you are seeking relief from chronic pain, injury recovery, stress management, or enhancing your practice, this session offers focused therapeutic techniques to cultivate balance and vitality.
Reconnect with your inner wisdom and unlock your potential in a transformative therapy session today.
- 60 minutes
- 950,000 IDR
Alignment and adjustment session
Focus on personalized techniques to optimize physical and energetic alignment. Through Yogi's Garden's expert guidance, participants will explore postural adjustments, breathwork, and mindfulness practices tailored to enhance balance, flexibility, and overall well-being.
These sessions aim to foster a deeper connection between body and mind, promoting optimal alignment and a sense of rejuvenation.
- 90 minutes
- 1,200,000 IDR
Guided ice bath and breathwork
Discover the power within you as you embrace the cold, supported by Anand's unwavering guidance and encouragement. Embrace the challenge, unlock your resilience, and emerge from the session feeling refreshed, empowered, and ready to conquer anything that life throws your way.
Book your session today and embark on a journey towards holistic well-being and self-discovery.
- 90 minutes
- 1,400,000 IDR
Detox:
Infrared sauna
- 150,000 IDR
What's included
- Balinese fire purification ceremony
- 4 meditation sessions
- 2 asana and pranayama sessions
- Ice bath
- Sauna
- 2 nights accommodation
- 3 meals
- Coffee, tea, and fruits
- Filter drinking water
- Yoga props - yoga mats, tower, and block
What's not included
- Private therapies / spa / massages
- Before and after-retreat accommodation (option to book in the house available)
- Airfare
- Applicable tourist visa
- Travel insurance (required)
How to get there
Recommended Airports
Ngurah Rai International Airport
48 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from this airport is available for an additional cost of 600,000 IDR.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.