10 Day Spiritual Transformational Yoga Retreat in Rishikesh, India
Transformational Yoga Retreat India
Join Atharv Yogshala in Rishikesh, India where they follow yogic philosophy in their daily lives and live a ‘yogic lifestyle. The integrative, research-based yoga intensive 10-day program offers participants an immersion in that yogic lifestyle.
Meet the instructors
Highlights
- Mantra chanting
- Introduction of yoga philosophy
- Sightseeing and visiting temples
- Alignments and adjustments workshops
- Daily asana, pranayama and meditation classes
- 9 nights accommodation
- Sattvic food and nutritional drinks
- Pick up from Jolly Grant Airport (DED)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
10 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- ATM / banking
- Car rental
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Wireless internet
The rooms are cozy and comfortable and will suit your needs during your retreat. Single rooms, twin rooms, and three-person shared rooms are available. The rooms have air conditioning and ensuite bathrooms. Wi-Fi is available and you can use the laundry facility if you need to.
Program
Benefits
- For beginners: This retreat is the perfect introduction to yoga philosophy, asana, pranayama, yogic kriyas, and meditation.
- For practitioners: This retreat is ideal for yogis wishing to deepen their practice and learn more about yoga philosophy.
- For yoga teachers: This retreat offers an in-depth understanding of yoga philosophy, yoga as therapy, and the essence of what is meant by yoga.
About the program
The yoga-intensive 10-day retreat is a physically, emotionally, and spiritually rejuvenating experience. The program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy, and plenty of free time for self-reflection. Ideal for beginners as well as more experienced yoga practitioners and instructors wishing to deepen their practice, your yoga retreat incorporates theoretical aspects of yoga into daily life.
The students here can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right. Atharvyogshalas research-based Yoga Intensive 10-day retreat serves as the perfect yoga introduction for beginners as well as the perfect yoga immersion for those who have been practicing yoga for some time. This yoga intensive 10-day retreat at an Atharvyogshala yoga retreat in Rishikesh, India introduces yoga in a profound and accessible way.
This holistic and spiritual yoga program also offers more experienced students an immersion designed to deepen their practice and understanding of yoga. Participants in this 10-day yoga retreat will learn a wide variety of classical Hatha yoga practices including yoga asana (yoga postures), pranayama (breath control), mudras (psychic gestures), meditation, and deep relaxation techniques.
Traditional yogic detox practices will also be introduced including Jala Neti (nasal passage cleansing), Vaman and Dhauti (stomach and esophagus cleansing), laghooshankhaprakshalana (intestinal cleansing), and trataka (gazing at a candle flame). Within a traditional atmosphere, Atharvyogshala Yoga Retreat teaches yoga using the age-old methods of the gurukul (traditional Indian teaching method) in an environment free from dogma.
Yoga philosophy is an integral part of any yoga retreat at Atharvyogshala Yoga Retreat. Fundamental to learning about yoga is an understanding of the ‘why’ behind any yogic practice. It is also crucial to understand that there is so much more to yoga than just the practice of asana (physical postures).
Kriya Yoga
Kriya yoga, Shatkarma, and Shat kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. During the retreats, you will be explained some of these methods to you and you can apply these methods during and after your stay. The body has an incredible natural tendency towards homeostasis. That means your body has a natural tendency to maintain stability in the circumstances given to you. The Shatkriyas come to your aid to help you remove built-up toxins from your body, with particular emphasis on the respiratory and digestive systems.
Pranayama
Pranayama is the control, regulation, and letting go of the breath. There are many different pranayama methods with different effects on the body. Practicing pranayama gives the practitioner more awareness of the breath, the breathing pattern, and the respiratory system. The easiest way to start with pranayama is to observe your breathing pattern. Sit in a comfortable position or lie down in Savasana. Close your eyes and observe your breathing and try not to interfere. Focus on the rhythm of your breathing and feel the breath flowing in and out of your nose.
Meditation
Although most people meditate with closed eyes, many beginners find it useful to have a point of focus, such as a candle. Concentrating on the flame can make it easier to clear your mind. When learning how to meditate, beginners tend to get frustrated by the persistence of outside thoughts - all the anxieties, to-do lists, and random memories that parade constantly through the brain.
Instead of fighting them off, simply observe them as they enter your mind and let them pass. Repeating a mantra to yourself is another good way to maintain your focus. During the retreat, you will be taught different meditation techniques. After the retreat, you will have the knowledge to meditate by yourself and find the calmness you felt during the retreat.
Asana
Asana is what most Western people know as yoga. They are not also a great way to move your body, become more flexible, attain better posture, or even get a great workout. Asanas are postures or poses which open energy channels and psychic channels. Asanas are not simply a physical practice, they are very much spiritual practice. During your retreat, you will be taught different styles of yoga. The organizer has a wide variety of knowledge about different yoga styles and different backgrounds.
This makes it possible for them to provide you with different types of asana classes. Hatha Vinyasa is a flowing form of yoga. Every asana is connected with the breath and with every breath you will flow from one asana to the other. This requires focus, attention, and control. Yin yoga is a calmer form of yoga. It consists of passive poses, which you stay in for a longer time. It is a great way to open the joints and loosen the connective tissue.
Daily schedule
- 05:30 Wake up
- 06:00 - 07:00 Pranayama and Shatkarma
- 07:00 - 08:30 Traditional Hatha yoga
- 08:30 - 09:30 Breakfast
- 10:00 - 13:00 Free time or excursions
- 13:00 - 14:00 Lunch break
- 16:00 - 17:30 Hatha Vinyasa flow or time yoga
- 17:30 - 18:00 Tea break
- 18:00 - 19:00 Meditation
- 19:00 Dinner time
- 20:00 Bedtime
Instructors
Kuldeep Singh Bisht
Kuldeep Bisht started his journey at a young age an unknown sense of karma yoga was within him from his schooling days; coming from a nuclear family Kuldeep is the elder child for which he had great responsibilities on him. after completing his schooling when everyone of his friends was moving to earn money and getting good jobs he was curious about spirituality and purpose of life, so he traveled towards the Himalayas and after visiting many temples, places and communicating with Gurus he moved towards the south and started his yogi journey.
Lisa Marie Veit
Lisa is deeply immersed in the world of yoga, having completed both a 200-hour and a 300-hour yoga teacher training in Rishikesh in 2022. These intensive experiences not only deepened her personal practice but also empowered her to guide others on their own yoga journey. In the tranquil haven of Varkala, she further dedicated 50 hours to pranayama, exploring the art of breath control and discovering a profound sense of inner calm. Simultaneously a teacher and a student, Lisa continues to find joy in both sharing and expanding her knowledge.
Retreat location
The accommodation is situated in a beautiful quiet place, just outside of Rishikesh, India. You will be surrounded by nature and you will feel a calmness come over you as soon as you enter the accommodation.
Unique features
General
- Air-conditioned public areas
- Air-conditioned rooms
- Garden
- Kitchen
- Lounge
- Multilingual staff
- Smoke-free property
- Yoga shala
Services
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Food
Atharv Yogshala will provide you with three delicious Sattvic meals a day. Herbal teas are also available during the day. All is included in the price.
Sattvic food
Yoga and Ayurveda have gained increasing importance in the last couple of years. Although these practices and disciplines originated in India, they have gained a lot of popularity outside the country, specifically due to the amazing benefits they offer. Specialists from these disciplines have always believed that the approach to health should not only be physical but also mental, emotional, and spiritual. Their methods of practice also support this approach. And the same holistic approach comes into play in their diets as well.
Yoga and Ayurveda emphasize the Sattvic diet for healthy eating. The Sattvic diet is found to be abundant in Prana, a universal force that gives life to the plant and animal kingdoms. A Sattvic diet is based on foods that are high in ‘Sattva Guna’ (goodness), according to yoga and Ayurvedic sciences. These systems believe that the diet leads to a clear mind and calm demeanor, while simultaneously benefiting the body. Experts say that a Sattvic diet has all the five natural elements and this helps maintain overall balance.
Elements of a Sattvic diet
A Sattvic diet includes water, fruits (all varieties), vegetables, cereals, bread, pulses, nuts, oilseeds, dairy foods, and honey. Cow’s milk is considered the most Sattvic of all foods in this category. Goat’s milk is treated as a good substitute for cow’s milk but buffalo milk does not come under the Sattvic food group. The Sattvic diet does not include onions, garlic, red chilis, black pepper, and other pungent spices because they are believed to be stimulants. On the contrary, spices like turmeric, coriander, cardamom, cinnamon, and anis seed are recommended because these spices help the digestive system.
Sattvic foods are simple and easy to digest. They also require minimal cooking. Since there’s not much processing before these foods come to the dining table, they are closer to nature than other foods. Ideally, Sattvic foods are to be eaten fresh and immediately after cooking. Barring fruits, not many raw foods come under the Sattvic diet because raw foods are considered to be carriers of infectious agents. Experts believe that a person who eats Sattvic food can achieve a great combination of physical, mental, and emotional harmony.
such a person would be well-focused in life and work as well. Additionally, the Sattvic diet improves immunity that allows its follower to remain disease-free, or even if he/she falls ill, the recovery would be quick. Positive pranic foods uplift and enhance your energy levels, fulfill your health needs, and help the body retain positive energy, which can help heal so many problems and issues. They are also usually high in nutritional value and can also help cure ailments and fulfill goals.
What exactly is a Sattvic diet?
A Sattvic diet, simply, means light and healthy food. It does not go to any extremes of taste, neither too sweet, nor too salty or spicy, just moderate. Put, Sattvic food is that which purifies the body and calms the mind. A Sattvic diet consists of pure food (not processed) that is light in potency, and rich in prana (life force). It energizes the body and mind. Cooked food, consumed within three to four hours of preparation, can be considered Sattvic.
Why adopt a Sattvic diet?
The intake of Sattvic food helps improve mental health and energy, thereby improving the state of your consciousness. It helps restore the harmony and balance of the body and mind. Having a Sattvic diet regularly can help in the formation and rebuilding of high-quality body tissues.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
Things to do (optional)
- Rafting
- Trips in Rishikesh
What's included
- Daily asana, pranayama, and meditation classes
- Sightseeing and temple visiting
- Yoga on the beach
- Alignments and adjustments workshops
- Introduction of yoga philosophy
- 9 nights accommodation
- Sattvic food and nutritional drinks
- Pick up from Jolly Grant Airport (DED)
What's not included
- Airfare
- Transfers from Indira Gandhi International Airport (DEL)
- Extra trips
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
17 km away from your destination
Transfer available for additional US$ 95 per person
Indira Gandhi International Airport
194 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). You can reach Atharv Yogshala by flying to New Delhi or by taking a connecting flight to Dehradun. Atharv Yogshala can arrange an airport pickup from both those airports, for an additional cost.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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