27 Day 300-Hour Hatha and Iyengar Yoga Teacher Training in Rishikesh, India
Holistic Yoga Teacher Training in Rishikesh, India
Join a transformative 300 Hour Yoga Teacher Training in Rishikesh at Rishikesh Adiyogi Yoga School, a registered Yoga Alliance school in India. Located in the peaceful Himalayan surroundings, this course combines Hatha Yoga, Iyengar alignment, Ashtanga practice, pranayama, meditation, and yoga philosophy. The experienced teachers focus on precise alignment, deep understanding, and practical teaching skills to help you grow confidently as a yoga teacher. With small group size and personal attention, you will experience a traditional yogic lifestyle and authentic learning environment. This training is designed for serious practitioners who want to deepen their practice and advance their teaching journey.
Meet the instructors
Highlights
- Ashtanga, Hatha, and Iyengar yoga training
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation sessions
- Weekly sightseeing and local excursions
- 3 nutritious vegetarian meals daily with herbal tea
- Study materials and yoga tools included
- Free pick-up from Dehradun Airport (DED)
- 26 nights accommodation in a peaceful environment
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
26 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
Enjoy a comfortable and peaceful stay in Rishikesh during your yoga training, designed to support your learning and relaxation.
- Private and shared rooms available
- Clean, spacious, and well-ventilated rooms
- Attached bathroom with hot and cold water
- Free Wi-Fi access
- Peaceful environment surrounded by nature
- Walking distance to Ganga river and local cafes
The accommodation provides a calm and supportive atmosphere, allowing you to rest, recharge, and fully focus on your yoga journey.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as 300-hour Registered Yoga Teachers (RYT®). Students will get one more certificate by the Indian Society Govt.
Overview
This 300-hour yoga teacher training course by Rishikesh Adiyogi is for people who have completed a 200-hour yoga teacher training course and is also for people who are RYT 200. Yoga is like an ocean; the deeper you get into it, the more enlightened you become. The entire syllabus of the course is created on the basis of what you have learned in the 200-hour course. This course gives you confidence and skills to teach students of beginner, intermediate, and advanced levels.
The major reason why you would take this course is, that you will learn the advanced levels of yoga asanas and postures and immerse yourself in the depth of ancient yoga’s knowledge and its science. This course also enables you to become a successful yoga teacher who can teach in any part of the world with great confidence.
Rules
Rishikesh Adiyogi strongly believes that to become a yoga teacher one should stick to some principles and rules while pursuing the course. Hence why they have set some rules for the students so that together they can continue making you an expert yoga teacher.
- The class starts early in the morning
- Good behavior is expected during the course
- Smoking, drinking, littering, and non-vegetarian food are not allowed at the Rishikesh Adiyogi’s premises
Why 300-hour yoga teacher training is best for you
Here are some reasons why their 300-hour YTT is the best choice for you:
Deepen your knowledge
Their 300-hour training program is designed to provide you with a comprehensive understanding of yoga philosophy, anatomy, sequencing, and teaching methodology. You will have the opportunity to dive deeper into the aspects of yoga that you are passionate about and gain a more in-depth understanding of how to apply this knowledge to your teaching.
Enhance your teaching skills
The program is designed to help you develop your teaching skills and learn new techniques that will enable you to create dynamic, engaging, and effective classes. You will learn how to teach advanced asanas, use props, adjust students, and deliver impactful verbal cues.
Expand your practice
This is a great opportunity for you to challenge yourself and take your practice to new heights. You will be introduced to new asanas, pranayama techniques, and meditation practices that will help you deepen your connection with your body, mind, and spirit.
Connect with like-minded people
The program is an immersive experience that allows you to connect with other passionate and dedicated yoga practitioners. You will be part of a supportive community that shares the same goals and aspirations as you do, which will inspire and motivate you throughout your training.
Boost your career
Completing a 300-hour yoga teacher training will set you apart in the competitive yoga industry. It will demonstrate your commitment to your practice and your teaching, and show potential employers and students that you have the knowledge and skills needed to teach at an advanced level. At their yoga school, they are committed to providing high-quality yoga teacher training programs that will help you grow as a yogi and a teacher.
Their experienced and knowledgeable teachers will guide you through every step of the program, providing you with the tools, knowledge, and inspiration you need to become the best version of yourself. Are you ready to take your yoga practice and teaching skills to the next level? Join their 300-hour yoga teacher training program and start your journey today!
Curriculum
Mantra reciting
- Guru brahma
- Yogena chitasya
- Asthoma
- On purnnamada
- Vande gurunaam
Yoga philosophy
- Origin of yoga
- Hatha yoga and Raja yoga
- Patanjali Yoga Sutra
- Gheranda Samhita
- Hatha Yoga Pradipika
- Importance of Hatha yoga
Anatomy
- Human body structure
- Joints and muscle structure
- Digestive and excretory system
- Nervous system
- Alignment of asana
- Endocrine glands
- Circulatory and respiratory system
- Bones type and functions
Pranayama
The purpose of pranayama is the technique of regulating the breath. It is an essential component of yoga, a physical and mental health-promoting practice. "Prana" signifies life energy in Sanskrit, while "yama" denotes control. Pranayama yoga is to unite the mind and body. It also provides your body with enough oxygen and eliminates pollutants. This is intended to give physiological therapeutic advantages.
Pranayama comprises numerous breathing exercises and sequences. You intentionally inhale, exhale, and keep your breath in a particular manner. Pranayama has its advantages. The therapeutic effects of breathing techniques and awareness account for these benefits.
- Yogic breathing
- Nadi Sodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Tratak
- Yoga Nidra
- Mantra chanting
- Anjali mudra
- Chin mudra
- Jnana mudra
Ashtanga Vinyasa yoga
- Ashtanga Vinyasa series
- Drishti and Bandha
- Guiding the practice and safety
- Benefits and contraindications
- Mantra in asana practice
- Surya Namaskar A and B
- Standing pose
- Connecting the asana
- Sitting pose
- Closing sequence
- Sanskrit breakdown
Traditional Hatha yoga
- What is Hatha yoga
- Class sequence
- Surya Namaskar
- Chandra Namaskar
- Warm up pose
- Standing pose
- Sitting pose
- Arm balance
- Inversions
- Back bending
- Restorative
- Supine and prone pose
- Chest and shoulder opening
- Hamstring and hips opening
Mantra and silence meditation
- Patanjali mantra
- Ashtanga mantra
- Ganesh mantra
- Shakti mantra
- Guru mantra
- Gayatri mantra
- Varagya and silence
Program
- Week 1: Introduction of yoga
- Week 2: Focus on intense practice and asana, adjustment, modification
- Week 3: Focus on the lesson plan
- Week 4: Assessment, evolution, and lead classes, certification
Daily schedule
- 06:00 Wake up
- 06:30 - 06:45 Herbal tea
- 06:45 - 07:00 Shatkarma
- 07:00 - 07:30 Mantra chanting
- 07:30 - 09:30 Asana practices Hatha and Iyengar
- 09:30 - 10:00 Breakfast
- 11:00 - 12:00 Yoga philosophy
- 12:00 - 13:30 Anatomy and posture alignment /methodology
- 13:30 - Lunch
- 15:00 - 16:00 Self-study and assignment in your room
- 16:30 - 18:00 Ashtanga and flow yoga
- 18:00 - 18:45 Pranayama and meditation yog nidra
- 19:30 Dinner
Included excursions
Weekly sightseeing
- Kunjapuri temple
- Season rafting
- Vashishth cave
- Vindhyavasni temple
- Parmarth niketan
Instructors
Anoop Purohit
Anoop started his yogic life in the year 2004, and soon found himself as an aspiring yoga teacher. He has taught in different yoga teacher training centers in Rishikesh since the start of his career. In the year 2012, he traveled to China, Hong Kong, Thailand, Russia, and Europe and stayed overseas for 5 years as an Advanced Yoga Teacher with different centers, especially in terms of postural alignment and the use of props to support key postures in the practice. In 2017, he decided to come back to his hometown and open his own yoga school.
Amudhan R
Amdhan has been teaching for more than 7 years. The styles he is adept at are Ashtanga Vinyasa yoga, Power yoga, traditional Hatha yoga, Vinyasa flow, Yin yoga, and Kriya yoga. He is also knowledgeable at pranayama and meditation, as well as alignment, methodology, and adjustments and variations for Ashtanga 1, 2 and 3 series, and Hatha yoga like mostly of all the asanas. He also offers special classes for hip opening, back bending, and arm balancing.
akash barthwal
Yoga, for them, is not just a physical exercise; it is a sacred journey that unfolds the layers of your being. As a certified yoga instructor with master in yoga, they bring a fusion of traditional wisdom and modern understanding to their classes. Their teachings are rooted in the timeless principles of Hatha and Vinyasa, seamlessly blended with mindfulness and breath awareness.
Retreat location
Rishikesh, known as the Yoga Capital of the World, is a peaceful spiritual town located in the foothills of the Himalayas along the sacred Ganges River.
Rishikesh Adiyogi Yoga School is situated in a calm and natural environment, away from city noise, offering the perfect atmosphere for yoga and meditation practice.
- Walking distance to Ganga river and local cafes
- Close to famous ashrams and yoga centers
- Surrounded by Himalayan hills and nature
- Easy access to local markets and daily needs
The serene surroundings, fresh air, and spiritual energy of Rishikesh make it an ideal destination for deep learning and personal transformation.
Unique features
General
- Café
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Multilingual staff
- Restaurant
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes daily breakfast, lunch, dinner, and herbal tea. Here’s what a typical day of food might look like:
Breakfast
- Tea (ginger, tulsi, lemon, or green tea)
- Fresh fruits (banana, papaya, apple, melon)
- Porridge (oats or semolina with jaggery and dry fruits)
- Toast with peanut butter or jam (in some schools)
Lunch
- Steamed rice or brown rice
- Dal (lentil soup)
- Chapati (Indian flatbread)
- Cooked seasonal vegetables (lightly spiced)
- Salad (cucumber, carrot, beetroot, etc.)
- Sometimes a simple dessert like kheer or halwa
Dinner (similar to lunch, but lighter)
- Khichdi (rice and lentil porridge) is common
- Light soup or boiled vegetables
- Herbal tea or warm water
What’s usually not allowed
- Meat, eggs, fish
- Onion and garlic (rajasic and tamasic in yogic philosophy)
- Caffeine, alcohol, tobacco
- Fried or heavily spiced food
- Processed or sugary snacks
The purpose behind the diet
- Keeps the body light and energized for long hours of practice
- Aims to support clarity, calmness, and spiritual growth
- Avoids foods that disturb digestion, sleep, or concentration
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Exclusive Gifts
Rishikesh Adiyogi yoga school has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
* Complimentary airport pick-up from Dehradun (DED)
Things to do (optional)
- Himalayan trekking experiences
- Visit to Rajaji National Park (wildlife safari)
- Excursion to Tehri Lake for adventure activities
- Jungle safari and nature exploration
- River rafting in the Ganges (seasonal)
- Ayurvedic massage and spa treatments
Spa treatments
- Ayurvedic full body massage
- Deep tissue and relaxation therapies
- Traditional Indian wellness treatments
- Stress relief and rejuvenation sessions
- Herbal oil therapies
What's included
- 300-hour yoga teacher training course
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- Weekly excursions: Himalayas sightseeing, river rafting, and trekking
- 26 nights accommodation (non-AC rooms)
- Nutritious meals 3 times a day
- Herbal tea
- Study material and tools required for the course
- 18% GST
Included Exclusive Gifts
* Complimentary airport pick-up from Dehradun (DED)
* Complimentary airport pick-up from Dehradun (DED) on arrival % Please share your flight details at least 48 hours in advance so our team can arrange your transfer smoothly. Our driver will be waiting for you at the airport arrival gate.
What's not included
- Airfare
- Personal expenses
- Additional activities
- other extra activity
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 65 per person
Indira Gandhi International Airport
209 km away from your destination
Driving directions from Delhi
Take the NH 44 from Delhi and drive towards Meerut.
- Continue on NH 44.
- Drive past Muzaffarnagar, Roorkee, and Haridwar.
- After crossing Haridwar, take the left turn from the bridge to enter Rishikesh.
- Drive straight on the road through Rishikesh town.
- After driving for about 3 kilometers, take the right turn from the Tapovan Circle towards the Tapovan area.
- Continue straight on the road, and you will reach Tapovan, Rishikesh.
The total distance between Delhi and Tapovan, Rishikesh is around 240 kilometers, and it takes approximately five to six hours to cover the distance by car, depending on the traffic conditions. It is advisable to travel early in the morning to avoid heavy traffic on the way.
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Airport pick up is included in the price. Please share your travel details at least 48 hours before arrival.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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