Certification
Students who complete the training are eligible to register with Yoga Alliance as 300-hour Registered Yoga Teachers (RYT®).
Overview
This 300-hour yoga teacher training course by Rishikesh Adiyogi is for people who have completed a 200-hour yoga teacher training course and is also for people who are RYT 200. Yoga is like an ocean; the deeper you get into it, the more enlightened you become. The entire syllabus of the course is created on the basis of what you have learned in the 200-hour course. This course gives you confidence and skills to teach students of beginner, intermediate, and advanced levels.
The major reason why you would take this course is, that you will learn the advanced levels of yoga asanas and postures and immerse yourself in the depth of ancient yoga’s knowledge and its science. This course also enables you to become a successful yoga teacher who can teach in any part of the world with great confidence.
Rules
Rishikesh Adiyogi strongly believes that to become a yoga teacher one should stick to some principles and rules while pursuing the course. Hence why they have set some rules for the students so that together they can continue making you an expert yoga teacher.
- The class starts early in the morning
- Good behavior is expected during the course
- Smoking, drinking, littering, and non-vegetarian food are not allowed at the Rishikesh Adiyogi’s premises
Why 300-hour yoga teacher training is best for you
Here are some reasons why their 300-hour YTT is the best choice for you:
Deepen your knowledge
Their 300-hour training program is designed to provide you with a comprehensive understanding of yoga philosophy, anatomy, sequencing, and teaching methodology. You will have the opportunity to dive deeper into the aspects of yoga that you are passionate about and gain a more in-depth understanding of how to apply this knowledge to your teaching.
Enhance your teaching skills
The program is designed to help you develop your teaching skills and learn new techniques that will enable you to create dynamic, engaging, and effective classes. You will learn how to teach advanced asanas, use props, adjust students, and deliver impactful verbal cues.
Expand your practice
This is a great opportunity for you to challenge yourself and take your practice to new heights. You will be introduced to new asanas, pranayama techniques, and meditation practices that will help you deepen your connection with your body, mind, and spirit.
Connect with like-minded people
The program is an immersive experience that allows you to connect with other passionate and dedicated yoga practitioners. You will be part of a supportive community that shares the same goals and aspirations as you do, which will inspire and motivate you throughout your training.
Boost your career
Completing a 300-hour yoga teacher training will set you apart in the competitive yoga industry. It will demonstrate your commitment to your practice and your teaching, and show potential employers and students that you have the knowledge and skills needed to teach at an advanced level. At their yoga school, they are committed to providing high-quality yoga teacher training programs that will help you grow as a yogi and a teacher.
Their experienced and knowledgeable teachers will guide you through every step of the program, providing you with the tools, knowledge, and inspiration you need to become the best version of yourself. Are you ready to take your yoga practice and teaching skills to the next level? Join their 300-hour yoga teacher training program and start your journey today!
Curriculum
Mantra reciting
- Guru brahma
- Yogena chitasya
- Asthoma
- On purnnamada
- Vande gurunaam
Yoga philosophy
- Origin of yoga
- Hatha yoga and Raja yoga
- Patanjali Yoga Sutra
- Gheranda Samhita
- Hatha Yoga Pradipika
- Importance of Hatha yoga
Anatomy
- Human body structure
- Joints and muscle structure
- Digestive and excretory system
- Nervous system
- Alignment of asana
- Endocrine glands
- Circulatory and respiratory system
- Bones type and functions
Pranayama
The purpose of pranayama is the technique of regulating the breath. It is an essential component of yoga, a physical and mental health-promoting practice. "Prana" signifies life energy in Sanskrit, while "yama" denotes control. Pranayama yoga is to unite the mind and body. It also provides your body with enough oxygen and eliminates pollutants. This is intended to give physiological therapeutic advantages.
Pranayama comprises numerous breathing exercises and sequences. You intentionally inhale, exhale, and keep your breath in a particular manner. Pranayama has its advantages. The therapeutic effects of breathing techniques and awareness account for these benefits.
- Yogic breathing
- Nadi Sodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
- Tratak
- Yoga Nidra
- Mantra chanting
- Anjali mudra
- Chin mudra
- Jnana mudra
Ashtanga Vinyasa yoga
- Ashtanga Vinyasa series
- Drishti and Bandha
- Guiding the practice and safety
- Benefits and contraindications
- Mantra in asana practice
- Surya Namaskar A and B
- Standing pose
- Connecting the asana
- Sitting pose
- Closing sequence
- Sanskrit breakdown
Traditional Hatha yoga
- What is Hatha yoga
- Class sequence
- Surya Namaskar
- Chandra Namaskar
- Warm up pose
- Standing pose
- Sitting pose
- Arm balance
- Inversions
- Back bending
- Restorative
- Supine and prone pose
- Chest and shoulder opening
- Hamstring and hips opening
Mantra and silence meditation
- Patanjali mantra
- Ashtanga mantra
- Ganesh mantra
- Shakti mantra
- Guru mantra
- Gayatri mantra
- Varagya and silence
Program
- Week 1: Introduction of yoga
- Week 2: Focus on intense practice and asana, adjustment, modification
- Week 3: Focus on the lesson plan
- Week 4: Assessment, evolution, and lead classes, certification
Daily schedule
- 06:00 Wake up
- 06:30 - 06:45 Herbal tea
- 06:45 - 07:00 Shatkarma
- 07:00 - 07:30 Mantra chanting
- 07:30 - 09:30 Asana practices Hatha and Iyengar
- 09:30 - 10:00 Breakfast
- 10:00 - 11:15 Yoga philosophy
- 11:30 - 13:00 Anatomy and alignment
- 13:00 Lunch
- 15:00 - 16:00 Self-study and assignment
- 16:30 - 18:00 Ashtanga and flow yoga
- 18:00 - 18:45 Pranayama and meditation
- 19:00 Dinner
