8 Days Aerial Yoga Teacher Training in Kamesznica, Poland

Certifications

Upon completion of this aerial yoga teacher training, students will receive an international certificate affiliated with FlowMove. Registration with FlowMove meets the identified standard set by the organization. You’ll be able to insure with Balens or any other of your insurance company as an Aerial Yoga teacher and teach Aerial Yoga all over the world.

There is a huge demand for Aerial Yoga teachers therefore they can guarantee you are going to have plenty of work after the completion of this course. Also, they are going to include you in their directory of covering and potential studio teachers as well as virtual aerial yoga teachers in their online academy.

Aerial Yoga

Aerial Yoga basically combines traditional mat yoga with postures suspended in a soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your body without compression of your joints and spine.

The feeling in the body is exquisite. The Aerial Yoga training will be indoors with a wonderful view of the Polish Mountains. This is the only Aerial Yoga retreat center in that part of the world. Aerial yoga is the leading proprietorial method in the modern yoga trend.

It is one of the most beneficial forms of alternative therapy. It provides a workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. Aerial Yoga uses the hammock with which you will learn to invert and hang suspended in the air. The physical benefit of the practice is significant but even more, the mental and spiritual aspect of aerial yoga practice is extraordinary.

Sample schedule

Day 1

• 12:00 Pick up from the Katowice Airport (KTW) in Pyrzowice
• 15:00 Check-in (Kamesznica - Silesian mountains)
• 15:00 - 19:00 Settling in/explore local area/evening walk/free time
• 19:00 Welcoming dinner and introductions

Day 2 to 5

• 08:00 - 10:00 Aerial yoga flow (meditation and Aerial yoga practice)
• 11:00 - 12:00 Brunch
• 12:00 - 13:00 Free time
• 13:00 - 14:30 Asana (pose) alignment and aerial analytics
• 14:30 - 16:30 Free time/self practice/teaching practice
• 16:30 - 18:00 Aerial yoga flow
• 18:00 - 19:00 Evening walk/free time
• 19:00 - 20:00 Dinner

Day 6

• 08:00 - 10:00 Exam and feedback
• 11:00 - 12:00 Brunch
• 12:00 - 18:00 Trekking to Barania Mountain
• 19:00 Closing ceremony and certification and dinner

Day 7

• 08:00 - 10:00 Aerial yoga practice lead by students
• 11:00 - 12:00 Brunch
• 12:00 - 16:30 Free time/chilling out/sunbathing by terrace/walking in the woods
• 16:30 - 18:00 Aerial Yoga Flow lead by students
• 18:00 - 19:00 Evening walk/Free time
• 19:00 - 20:00 Dinner

Day 8

• 08:00 - 10:00 Aerial yoga practice lead by the instructor or free time upon request of students
• 11:00 - 12:00 Brunch
• 12:00 - 13:00 Free time/chilling out by the terrace
• 13:00 Check out
• 13:00 - 17:00 Transfer to Katowice Airport (KTW) in Pyrzowice

• Trekking to Barania Gora
• Walks in the forrest
• Walks in the mountains
• Visit nearby villages

The aerial yoga teacher training is newly located in breathtaking Silesian Beskids, near Ram Mountain – Barania Gora (1200m/4003 feet) – the highest mountain in the Polish part of Upper Silesia. It takes 1.5h trekking from the location of the retreats to reach the peak of Ram Mountain. This is a calm and grounding place, in the arms of mother nature, away from the hustle and bustle. The perfect place to immerse yourself in an aerial yoga teacher programme. Based at the FlowMove Wellbeing Intimate Space, we are offering a lovely aerial/yoga space with terrace and mountain view, as well as good standard basic facilities and staff.

There are several trails to reach Barania Gora from and to different locations in the Silesian Beskids such as Vistula, Skrzyczne, Stozek Wielki and also Czeck and Slovack Republic.

Barania Góra is also known as the emblematic mountain of the Vistula (Wisła, just like the homonym mountain resort at its base), where Poland’s largest river, flowing over 1048km via Cracow and Warszaw to the Baltic Sea, takes its source.

Barania Góra is also a natural reserve that extends across most of the western slope, in the perimeter formed by the rivers Malinka and Black Vistula. Many indigenous plants and trees grow in the fragile environment which is resembles a primeval forest. The route that visits the summit via the Black Vistula, the Przysłop hut, and returning via the White Vistula is an educative trail with informative panels set all along the way, informing the visitor about the specificities of the ecosystem.

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You will be provided with a homemade, healthy, yogic meals. FlowMove recommend the 8/16 diet - eating twice a day in eight hours intervals and fasting for 16 hours. You'll be focused, balanced, and empowered. Your skin will look smoother and younger, your body will be toned and lenghten. You'll feel an incredible energy boost and joy.

• 7 nights accommodation
• 8 days of aerial yoga teacher training
• Inversion techniques and handling Aerial fabric
• Benefits, contraindications, and spotting of Aerial yoga practice
• Basic principles of aerial yoga beginners and advanced aerial poses (asanas)
• Aerial Yoga Teacher Training (AYTT) international certificate of completion
• Accessible to everyone: yoga and non yoga teachers
• AYTT manual
• Access to online AYTT course
• Basic aerial hammock
• Yoga mat
• 2 daily vegetarian meals (brunch and dinner)
• Airport pick-up and drop-off
• Trekking trip to Barania Gora
• Living in nature, far from civilization
• Walks in woods and in the mountains
• Captivating view, natural landscapes, and variety of hiking trails
• Detaching from the outside world by living in the harmony with the nature

• Flights
• Travel insurance

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• A reservation requires a deposit of 40% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.