33 Day 300-Hour Advanced Embodied Yoga Teacher Training in Bali, Indonesia
Yoga Teacher Training in Bali
Salty Prana welcomes you to this transformative 300-hour yoga teacher training in Bali. Immerse yourself in yoga's depths, unlock your inner power, and earn your advanced certification amidst Uluwatu's stunning beauty. If you want to stand out in your teaching career, our 300 hour advanced yoga teacher training is the best choice.
Meet the instructors
Highlights
- 300-hour yoga teacher training inspired by traditional Hatha Tantra yoga and Vinyasa
- Tantric Shaivism philosophy and non-dual teachings to deepen your spiritual understanding
- Refined asana, pranayama, and meditation practices to cultivate awareness and resilience
- Yoga therapy, somatics, and anatomy to support intelligent, embodied teaching
- Voice, sequencing, and theming to help you teach from authenticity and confidence
- Business and mentorship tools to support you in creating a sustainable path as a teacher
- 32 nights accommodation with nutritious vegan and vegetarian meals
- Free excursions to sites of interest
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
30 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Health Club
- Sauna
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Board rental
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Salty Prana Retreat Center: Your ultimate yoga oasis in Uluwatu, Bali
Welcome to the only dedicated yoga retreat and training center in Uluwatu, where they have crafted a haven designed by yogis, for yogis. Salty Prana Retreat Center is your sanctuary of tranquility and self-discovery, meticulously designed to provide you with the perfect yoga experience.
The center is perched high above the Uluwatu cliffs, affording you breathtaking vistas of the ocean from both of their yoga shalas. It's more than just a retreat; it's an escape to a world where you can fully immerse yourself in your practice and studies.
Salty Prana understands the importance of creating a space that feels like home, even when you're far from it. At Salty Prana, the center is not just a place to stay; it's a place to connect, grow, and rejuvenate. The inviting atmosphere, coupled with the exceptional amenities, ensures your comfort throughout your stay.
During your breaks, relax by their stunning infinity pool, unwind in their soothing sauna, or take a refreshing dip in their invigorating ice baths. These features are more than just luxuries; they are essential elements of your retreat experience.
Salty Prana is a sanctuary where silence reigns, allowing you to dive deep into your studies and self-immersion without distractions. Here, you'll find the perfect environment to explore the depths of your yoga practice.
Salty Prana extends an open-hearted invitation to you, welcoming you not just to their center but to their family. Here, you'll find a community of like-minded individuals eager to share this transformative journey with you.
As dedicated yogis themselves, Salty Prana have poured their hearts and souls into creating the Salty Prana Retreat Center. Whether you're a seasoned yogi or just beginning your journey, the center provides the ideal backdrop for your practice and self-discovery.
Discover the serenity and solace you've been seeking at Salty Prana Retreat Center. Your path to self-realization and inner peace starts right here. Welcome home to your heart and soul's oasis.
Program
This 300 hr YTT program is designed for teachers like you who want to learn more than just the basics and want to know more about all the different parts of yoga.
This training is different because it is based on a lot of knowledge and experience in the real world. Salty Prana go above and beyond what is normal to learn about the intricacies of advanced asanas, the complexities of yoga philosophy, and the art of creating yoga experiences that truly change people.
They stress a holistic approach, which means you'll learn more than just advanced technical skills. You'll also learn how to use what you learn in your life and in class.
This is when you go from being a good teacher to an excellent one, one who can help your students learn and grow more deeply.
Crafted for Clarity, Depth, and Impact!
Awaken Your Practice, Embody Your Purpose
Transform your teaching and your life on the cliffs of Uluwatu, Bali, with Salty Prana’s 300-hour advanced yoga teacher training. This 32-day immersion combines Non-Dual Shaiva Tantra philosophy, somatic intelligence, and modern anatomy to help you embody yoga as a living practice - on and off the mat.
Whether you’re a 200-hour certified teacher ready to go deeper or a dedicated practitioner seeking genuine transformation, this training invites you to move beyond technique and discover the living current of awareness within.
Three Transformational Modules
Inner Current – Breath, Meditation & the Flow of Awareness (100 hrs)
Experience the art of conscious breathing through prāṇāyāma, breathwork, meditation, and contrast therapy. You’ll learn to regulate the nervous system, teach Tantric-based meditation, and awaken subtle awareness through movement, stillness, and the rhythm of the breath.
Embodied Alignment – Advanced Asana, Sequencing & Yoga Therapy (100 hrs)
Refine your teaching skillset with hands-on adjustments, intelligent sequencing, and functional anatomy. Learn to teach from presence and precision, applying therapeutic approaches and energetic awareness to every body and posture.
Somatic Wave – Tantric Philosophy, Subtle Body & Living Presence (100 hrs)
Integrate everything you’ve learned through somatic movement, Yin, deity yoga, mantra and authentic relating. This module bridges Tantric philosophy and embodied awareness, revealing the body as consciousness in motion.
What You’ll Learn
- Deep Tantric philosophy & Non-Dual Shaiva Tantra foundations
- Somatic movement principles & nervous-system regulation
- Advanced asana, hands-on adjustments & sequencing methods
- Subtle body anatomy – chakras, vāyus, nāḍīs & energetic mapping
- Breathwork, prāṇāyāma & meditation mastery
- Teaching from presence, authentic relating & emotional intelligence
- Yin & restorative practices for balance and healing
- Ethics, business & the art of sustainable teaching
Typical Day at Salty Prana
- 07:00 Meditation, prāṇāyāma & mantra practice
- 08:00 Morning asana or somatic flow
- 10:00 Breakfast
- 11:30 Philosophy, anatomy or subtle body study
- 13:30 Lunch / rest / self-study
- 15:30 Teaching labs & practicum
- 17:00 Evening Yin / restorative practice
- 19:00 Dinner
- 20:00 Kirtan, sound healing, or moonlit meditation
Included excursions
Uluwatu Temple excursion and Kecak dance
This is an unforgettable cultural experience at Salty Prana Retreat Center
As part of your retreat at Salty Prana Retreat Center, they are delighted to offer an enriching excursion to the iconic Uluwatu Temple and a mesmerizing Kecak dance performance. Here's what you can expect from this unforgettable cultural experience:
About Uluwatu temple
Perched dramatically on a cliff edge overlooking the Indian Ocean, Uluwatu Temple is one of Bali's most sacred and awe-inspiring landmarks. The guided excursion will provide you with insights into the temple's rich history, spirituality, and architectural beauty.
You'll have the opportunity to explore the temple grounds, witness traditional Balinese rituals, and marvel at the breathtaking panoramic views of the ocean.
Kecak dance performance
The Kecak dance is a mesmerizing and vibrant traditional Balinese performance that combines dance, chanting, and storytelling. This hypnotic dance is performed against the backdrop of the setting sun, creating a surreal and magical atmosphere.
The hypnotic, rhythmic chanting of "cak cak cak" forms the soundtrack to the dance, creating an otherworldly experience. The performance typically tells the story of the Ramayana, a Hindu epic, through intricate choreography and vivid costumes.
The retreat experience
Your excursion to Uluwatu Temple and the Kecak dance is seamlessly integrated into your retreat itinerary. It offers a unique opportunity to immerse yourself in Balinese culture and spirituality, deepening your connection with the island and its traditions.
This excursion is designed to complement your yoga and wellness practices, allowing you to balance relaxation and cultural exploration during your retreat.
Group bonding
Sharing this cultural experience with your fellow retreat participants often leads to deeper connections and shared memories. It's a time for reflection, awe, and appreciation for the beauty and spirituality of Bali.
At Salty Prana Retreat Center, they believe that your retreat experience should encompass not only personal growth and relaxation but also a deeper understanding of the local culture and traditions. The Uluwatu Temple excursion and Kecak dance performance are designed to provide you with a transformative cultural journey that enriches your overall retreat experience.
Visiting the Water Temple in Bali during your 300-hour yoga teacher training can offer a unique and transformative experience for both your personal growth and your yoga teaching journey. Here are some of the benefits of including a visit to the Water Temple in your training:
- Spiritual connection: The Water Temple is a sacred and spiritually charged place in Bali. It offers a serene and tranquil environment for meditation and self-reflection. This can help deepen your spiritual connection and enhance your yoga practice
- Cultural immersion: Bali is known for its rich cultural heritage, and the Water Temple provides a chance to immerse yourself in the local culture. You can learn about Balinese rituals and traditions, gaining a deeper understanding of the spiritual aspects of yoga
- Energy cleansing: Many people believe that the sacred waters of the temple possess cleansing and purifying energies. Participating in a purification ritual at the temple can help you release negative energy and find balance in your life
- Self-discovery: The serene and reflective atmosphere of the Water Temple can be a powerful setting for self-discovery and personal growth. It allows you to delve into your inner self, gain clarity, and explore your true potential
- Enhanced teaching skills: As a yoga teacher, your ability to connect with and inspire your students is crucial. The experiences and insights gained from a visit to the Water Temple can help you become a more empathetic and grounded instructor, making your classes more meaningful and effective
- Mindfulness and presence: The serene ambiance of the temple can help you cultivate mindfulness and presence. These qualities are essential not only for personal well-being but also for teaching yoga effectively
- Connection to nature: The Water Temple is often situated in beautiful natural surroundings, allowing you to connect with the elements and appreciate the beauty of the world. This connection to nature can deepen your understanding of yoga as a holistic practice
- Networking and community: Yoga teacher training often involves building a supportive community of fellow trainees. Visiting the Water Temple can be a bonding experience, helping you connect with your peers and build lasting relationships
Instructors
Celine Buergi
Celine is a nomad yogi and was born in beautiful Switzerland. Her love for travel and other cultures was a big part of her life and her heart even before she started her yoga journey. One day in India she decided to dedicate her life fully to yoga and to leave her "old" life behind. She fell in love with yoga in 2012 when she was attending her first yoga class and it changed her life for good. Not only did she find her practice of balancing her body and mind, but she also discovered herself and her passion for teaching yoga.
Benjamin James
Benjamin is an easy-going Australian surfer who grew up near Byron Bay. He traveled for over 10 years and after a few attempts is finally permanently based in Bali, the land of the gods. He was introduced to yoga asana eight years ago to better his surfing and shortly after completing his first teacher training, he discovered how much more yoga was and would become an integral part of his life. He will unlock that super-human potential you all have, through some of the simplest techniques described in the different yoga modalities. Breathwork, Yin, and a strong Hatha practice keep balance.
Retreat location
Uluwatu, Bali
This program will take place in the region of Uluwatu in Bali, Indonesia.
The enchantment of Uluwatu: Discovering paradise
Uluwatu is a place of enchantment, where natural beauty, rich culture, and a vibrant community converge to create a destination that is truly special. Here's what makes Uluwatu, Bali, and its neighborhood so unique.
Uluwatu is renowned for its dramatic coastal cliffs that offer some of the most breathtaking ocean views in Bali. Perched atop these cliffs are iconic landmarks such as Uluwatu Temple, where you can witness mesmerizing sunsets and the famous Kecak dance performances.
Surfers from around the globe flock to Uluwatu for its legendary surf breaks. The challenging waves and consistent swells make it a mecca for surf enthusiasts. Whether you're a pro or a beginner, there's a wave for you to ride.
Uluwatu is steeped in Balinese culture and spirituality. The Uluwatu Temple, perched dramatically on a cliff edge, is not only a spiritual site but also a place to witness traditional Balinese rituals and dance performances.
The neighborhood is characterized by lush, tropical landscapes, offering a serene backdrop for your retreat or vacation. The verdant greenery and vibrant flora create a sense of natural tranquillity.
Uluwatu has become a hub for yoga and wellness retreats, attracting practitioners from all over the world. The serene environment and spiritual energy of the area make it an ideal location for deepening one's practice and achieving inner peace.
Uluwatu is home to some of Bali's most pristine beaches, including Padang Padang Beach, Dreamland Beach, and Suluban Beach. These stretches of white sand and crystal-clear waters offer perfect spots for relaxation and water activities.
The neighborhood boasts an array of restaurants and cafes serving both local and international cuisine. You can savor traditional Balinese dishes or indulge in global flavors while enjoying oceanfront dining experiences.
Beyond yoga and relaxation, Uluwatu offers an array of outdoor activities, including hiking, cliff jumping, and exploring hidden caves. There's always an adventure waiting just around the corner.
Uluwatu has a warm and welcoming community of locals and expats. Visitors often find themselves forging deep connections and lifelong friendships during their time in this vibrant neighborhood.
Despite its popularity, Uluwatu retains pockets of serenity and solitude. There are quiet corners where you can meditate, practice mindfulness, and find inner peace away from the hustle and bustle.
Uluwatu offers an enchanting blend of natural beauty, cultural richness, adventure, and a welcoming community. Whether you seek spiritual growth, adrenaline-pumping surf, or simply a peaceful escape, Uluwatu has something special to offer every traveler.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At Salty Prana Retreat Center, they believe that nourishing your body is an essential part of your journey toward wellness and self-discovery. That's why they are proud to offer a meticulously curated vegetarian and vegan menu, thoughtfully designed by some of Australia's and New Zealand's foremost culinary experts. Prepare to embark on a culinary adventure that is not only delicious but also deeply nourishing.
Salty Prana believes that the path to well-being is paved with wholesome, plant-based foods that delight the palate and nourish the soul. The vegetarian and vegan menu is a testament to their commitment to providing you with a culinary experience that is as unforgettable as it is healthful, ensuring your retreat is truly a holistic journey of rejuvenation and self-discovery.
1. Nutrient-rich
The vegetarian and vegan menu is carefully crafted to provide a wide range of essential nutrients, ensuring that you have the energy and vitality to fully engage in your retreat activities.
2. Locally sourced
They prioritize sourcing ingredients locally, supporting the community, and minimizing their environmental impact. Fresh, seasonal produce is a cornerstone of their culinary offerings.
3. Balanced and wholesome
The menu is designed to strike a balance between flavor, nutrition, and presentation, offering a satisfying dining experience that aligns with your wellness goals.
4. Gourmet quality
Prepared by Australia's and New Zealand's leading professional chefs, their dishes are gourmet-quality, elevating your retreat experience with culinary excellence.
5. Variety
The menu offers a diverse range of dishes, accommodating various dietary preferences and restrictions, ensuring that every guest can find something to enjoy.
6. Plant-based focus
With a focus on plant-based ingredients, the food not only supports your health but also promotes sustainability and eco-conscious dining.
7. Mindful eating
They encourage mindful eating practices, fostering a deeper connection between food and well-being during your retreat.
8. Cultural fusion
The menu incorporates flavors from around the world, providing a multicultural dining experience that celebrates the diversity of global cuisine.
9. Support for dietary needs
They accommodate dietary needs and restrictions, ensuring that every guest can enjoy their meals with confidence.
10. Holistic approach
The culinary offerings are an integral part of the holistic retreat experience, complementing your yoga and wellness practices to promote overall well-being.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Halal
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
Spa treatments
Treatments
Recharge your body and soul with the in-house spa services. Your path to tranquility and rejuvenation starts at Salty Prana Retreat Center. Book your treatments today and embark on a journey of profound relaxation and well-being.
Tailored treatments
Their experienced therapists provide a range of spa treatments and massages tailored to your specific needs and preferences.
Massage therapy
Choose from an array of massage styles, including Balinese, Swedish, deep tissue, and more, to release tension and promote relaxation.
Holistic healing
Experience the healing benefits of holistic therapies such as aromatherapy, reflexology, and traditional Balinese spa rituals.
Book your spa experience
Elevate your retreat by booking your spa and massage treatments in advance. Secure your preferred time slot and indulge in the ultimate relaxation experience.
Others
- Private breathwork
- Thai rocking massage
- Remedial massage
- Womb healing
- Balinese massage
- Deep tissue
- Acupuncture
- Ayurvedic consultations
What's included
- Course manual
- Evening activities
- Specialized workshops
- Ice bath
- Group excursions / activities
- Free excursions to sites of interest
- Access to yoga mats, blocks, straps, and bolsters
- Pre and post-retreat support
- Weekend / day off excursions
- Unlimited water, tea, and coffee available throughout the day
- A selection of fruit and snacks
- 3 delicious and nutritious meals each day
- 32 nights accommodation
What's not included
- Flights costs
- Airport transfer
- Travel insurance
- Visa fees
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
10 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). From the airport take a taxi / grab / gojek to Salty Prana Retreat Center. It is about a 30-60 minute travel time depending on traffic and time of the day.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
Reviews
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