29 Day 300-Hour Kundalini Yoga Teacher Training Course in Rishikesh, India
Transformational Yoga Teacher Training India
Join D'vine Yoga's 300-hour Kundalini awakening program to explore the huge powerhouse within your body. If you would like to develop the skill of teaching within the path of traditional Kundalini, Tantra, and meditation, D'vine Yoga welcomes you to explore the divinity within your presence through this Kundalini awakening course. Book your spot today!
Meet the instructors
Highlights
- Advanced yoga techniques
- Ayurveda and yoga therapy
- More in-depth pranayama and advanced pranayama techniques
- Eligible to register with Yoga Alliance upon completion
- 3 daily meals with tea and refreshments
- 28 nights accommodation
- Yoga materials
Skill level
- Beginner
- Intermediate
Yoga styles
28 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
D'vine Yoga will provide you the living rooms and many more accommodation features. All rooms are cleaned and hygienic. They take care of the cleaning and hygiene of the space and regularly change the bed sheets, pillows, and blankets that are provided to you.
There are more than 1000 students who live here and have their best experience. Here you get the best facilities by paying an affordable amount. Along with this, they provide double rooms with western toilets. They install hot showers in every washroom so that you can take a deep sleep after a heavy day.
Besides these, they provide bath towels and toilet paper. They take care of your safety and security. They maintain your privacy, always listen to your issues, and try to rectify them. Along with this, you can also admire the heart-throbbing views of mountains from the balcony.
This yoga school is located right next to the hanging bridge. This place gives you a good view that offers mental peace. At the same time here, you can enjoy the other basic amenities. Here you get the canteen facility and ATMs that are situated near the campus. All the accommodations or transportation are situated within walking distance.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Prerequisites
Although this 300-hour Kundalini YTTC is for intermediate and advanced levels. According to the Yoga Alliance Policy, you need to first complete a 200-hour training, whether online or offline. As the training schedule is intensive, we prefer that you have some knowledge of Hatha Yoga or Kundalini Yoga (online or offline). It would also be great if you had practiced some classes of Hatha, Ashtanga, Kundalini, or any other form of yoga regularly or frequently (online or offline). If you have already attended some short retreats: Silence retreat or Vipassana kind of retreat, or any other retreat/ workshops/ seminars about the yogic path, which can also be a plus point. As this training keeps the partial silence, so that you can have the full benefit of the course. Like any other school, certain prerequisites are mandatory for students to learn before being admitted to the school. You should attend all the classes of the 300-hour yoga TTC in Rishikesh. You should participate in the institute's lectures, classes, and co-curricular activities. To get a seat here, you should maintain high discipline.
The yoga gurus of Rishikesh expect the best things from you, so try to fulfill their expectations by fulfilling their terms. It is strictly mentioned that no one can take any alcoholic substance like alcohol, tobacco, drugs, or even caffeine in the overall course duration. You can't eat non-vegetarian food also. They strictly avoid any kind of nudity, and in some serious cases, they may expel you or terminate you from the overall course.
Discipline rules for students
To become a student of their institute, you should maintain the proper discipline that is as discussed below:
- You can't drink, smoke, or take any kind of drugs
- 100% attendance in class is important
- You should be present at every function or activity arranged by the institute
- You should respect the yoga gurus and maintain a bond with other students
- If you don't make a meal on any specific day, then you should inform the head of the kitchen manager
- At the time of departure, you should return the things that you borrowed from the centers
- In case your parents or friends visit you, then you should ask them to come
Course highlights
- Hatha yoga (traditional and classical)
- Hatha yoga with mantras
- Tantrik Hatha yoga
- Yin and Restorative yoga
- Bandhas (locks)
- Mudras (seals)
- Kriyas
- Pranayama
- Meditations
- Kundalini awakening practices
- Kriya yoga (Sanjeevani Kriya)
- Mantras (Vedic and Tantrik)
- Theory about understanding Kundalini
- Understanding Fascia
- Understanding the spinal cord and Kundalini energy in depth
- Understanding core muscles and deep front-line
- Yoga for pelvis opening and heart-opening, finding a pelvis-heart connection
- Therapeutic yoga for the pelvis
- Ashwani Mudra
- Vajrauli Mudra
- Sahjauli Mudra
300-hour Kundalini yoga teacher training course in Rishikesh
The 300-hour yoga teacher training course in Rishikesh, India, is a comprehensive teacher training program covering Hatha yoga, Ashtanga Vinyasa yoga, yoga history and philosophy, Mudra poses, pranayama, mantra chanting, and human anatomy, among other topics.
Different alignments and training methods are used to teach these styles of yoga. Well, Kundalini is a form of yoga that offers divine feminine energy. The concept of Kundalini comes from Shaivism (Lord Shiva). This is the place where you can complete a 300-hour Kundalini yoga teacher training course by learning all the basic and advanced features of Kundalini yoga.
The 300-hour yoga teacher training course in Rishikesh provides an unforgettable experience. By doing this, you can get multiple physical and mental benefits. Yoga helps you to get a relaxed and calm mind. It relaxes your overall body and calms you from the inside.
By joining this yoga teacher training course, anyone can achieve mental, physical, emotional, and spiritual benefits. The most notable fact about this class is that the things you will learn from here will stay with you for a lifetime. The training will help you teach people the importance and benefits of Kundalini yoga and how one can achieve the best results. By completing this training, you can assist those who are interested in practicing these styles of yoga.
What is Kundalini yoga
Kundalini yoga is all about describing the seven chakras in your body. The word chakra means wheel which symbolizes the energy flow in our body. These seven chakras are energy centers that help to regulate emotions. According to meditation experts, if the chakras are out of synchronizing, they can negatively impact your body. It can affect your physical, mental, and spiritual health. Each of the chakras has different functions in the body. Here are the definitions of the seven chakras in your body.
Names of the Seven Chakras
Root Chakra
Root chakra is one of the first chakras of your body which is generally located in the spine. This chakra helps you to connect your mind to the body. This chakra gives you the feeling to connect your soul to the earth.
- Sanskrit name: Muladhara
- Location: Base of Spine
- Color: Red
Sacral Chakra
This chakra is located below the belly button. This chakra depends upon the lymphatic system. It expresses the emotions of the human body and is also responsible for producing sexual desires.
- Sanskrit name: Svadhisthana
- Location: Behind the pubic area
- Color: Orange
Plexus Chakra
This is the third chakra of the human body that is generally placed behind the naval region. The chakra is responsible for the gut feeling. It creates self-confidence and wisdom, discipline in your life.
- Sanskrit name: Manipura
- Location: Naval
- Color: Yellow
Heart Chakra
This is the fourth chakra which is also known as the heart chakra. The chakra is responsible for making love and compassion in the human body. The chakra is located at the center of your chest and ensures the mental health of the human body and also helps to heal a person mentally.
- Sanskrit name: Anahata
- Location: Heart
- Color: Green or Pink
Throat Chakra
This is the fifth and most important chakra in the human body, which is responsible for voicing your expression. The chakra is located in the heart and is responsible for sharing opinions.
- Sanskrit name: Vishuddha
- Location: Throat
- Color: Sky Blue
Third Eye Chakra
Third eye chakra is the sixth chakra which means beyond wisdom. This chakra is responsible for regulating the function of the body and maintaining the hormonal balance. It is located in between eyebrows, and that's why it is named as third eye chakra.
- Sanskrit name: Ajna
- Location: Middle of the eyebrows
- Color: Indigo
Crown Chakra
Crown chakra is the seventh chakra that is responsible for connecting the conscious energy to the almighty. This chakra is located on the top of your head and defines the Buddhist concept. By balancing this chakra in your body, you can gain insight into yourself and balance your other chakras. Well, this is not possible for a human being to control this chakra completely.
- Sanskrit name: Sahasrara
- Location: Top of the head
- Color: White or Violet
Yogi Bhajan Quote
"Kundalini yoga made of consists of active and passive asana-based kriyas, pranayama’s and meditation which target the whole-body system (Chakras, Nervous System, Glands) to develop awareness, conciseness, and spiritual strength." - According to Yogi Bhajan
You will discuss every detail of Kundalini Tantric yoga, as well as the scientific evidence that supports it. You will have the best experts who help you to learn everything in systematic and structured way. You will be taught how to recognize anyone's mind and attitudes and how to create personalized yoga sessions for them. Similarly, you will learn about pressure points located in the body and what are the health benefits.
What you will learn at the 300-Hour Kundalini YTTC in Rishikesh
- Sanjeevani Kriya (Power Pranayama and Kriya)
- Hatha yoga practices for balancing Shiva and Shakti
- Breath-based Kundalini awakening asanas practice
- Kundalini awakening Pranayama (innovative and new techniques of increasing the prana)
- Kundalini awakening kriyas
- Bandhas
- Mudras
- Shatkarmas
- Philosophy of understanding Kundalini and Kundalini energy
- Understanding of Purusha and Prakriti
- Understanding of Nadis (energy channels)
- Chakras system with PPT
- Therapeutic yoga for pelvis opening
- Meditation (various kinds of meditations) e.g. subtle breath awareness meditation, space meditation, Panchkosha meditation, Shiv Tattva meditation, Sleeping awareness meditation, Mantra meditation, etc.
Styles of yoga practice
- Kundalini yoga - Yoga for integrating energy
- Traditional Hatha yoga - Yoga for balancing and merging/dissolving self into higher self
- Therapeutic yoga - Yoga for pelvis opening and heart-opening, finding a pelvis heart connection
- Restorative yoga - Yoga for restoring and conserving energy
- Nidra yoga - Yoga of sleep awareness, tapping into the powers of the subconscious and releasing blocked emotions
Curriculum
Kundalini yoga philosophy
- Introduction to Kundalini yoga
- Understanding Shiva and Shakti
- Understanding Prakriti and Purusha
- Understanding self and higher self
- Introduction to chakras
- Definition and understanding of chakras
- Muladhara chakra (Root chakra)
- Swadhistana chakra (Sacral chakra)
- Manipura chakra (Solar Plexus chakra)
- Anahata chakra (Heart chakra)
- Agya chakra (Throat chakra)
- Ajna chakra (Third Eye chakra)
- Sahasrara chakra (Crown chakra)
- Kundalini awakening kriyas
- Power mantras
- Ayurveda and Doshas
- Panchpranas (5 Vayus and 7 Dhatus)
Kundalini anatomy
- Understanding Nadis (energy channels)
- Anatomy of the chakras
- Understanding Panchkoshas (5 Sheaths)
- Understanding Fascia
- Breathing mechanism
- Respiratory system
- Nervous system
- Brain anatomy
- Spinal anatomy
- Pelvis anatomy
Kundalini Mudras and Bandhas
- Udiiyana bandha
- Mool bandha
- Jalandhar bandha
- Maha bandha
Kundalini yoga asanas
- Warm-ups
- Asanas for stretching the thorax and spine
- Variation of triangle poses
- Variation of warrior poses
- Variation of eagle pose
- Agni Sara Dhoti
- Sahaj Agni Sara Dhoti (standing and sitting)
- Vajrasana
- Salabhasana
- Dhanurasana
- Ardha Matsyendrasana
- Paschimottanasana
- Janushirshasana
- Rajakapotasana
- Ushtrasana
- Setu Bandhasana Chakrasana
- Naukasana
- Supta Vajrasana
- Matasyasana
- Agni Sara Kriya
- Standing Uddiyana Bandha
- Nauli Kriya
- Shasankasana
- Pavanamuktasana
- Sarvangasana
- Variations of Sarvangasanas
- Halasana
- Ardha Shirshasana
- Shirshasana
Kriya yoga practices for Kundalini yoga
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awake Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
- Practices to awake Chakra awareness
Meditations
- Space meditation
- Panchbhuta meditation
- Mantra meditations
- Subtle breath awareness meditation
- Shiv Tattva meditation
- Sanjeevani Kriya meditation
- Sleeping awareness meditation
Schedule
No matter whether you are a morning person or a late person here, you get a comfortable schedule. You should follow the timetable of yoga teacher training classes in Rishikesh. You are provided this timetable to maintain discipline. There will be expert yoga teachers who will help you to make incredible changes in your life. So, check the timetable for 300-hour yoga classes in Rishikesh!
Timetable
- 05:30 - 06:30 - Pranayama, meditation, and shatkarmas
- 06:30 - 08:00 - Kundalini yoga practice
- 08:00 - 09:00 - Breakfast
- 09:00 - 10:00 - Anatomy
- 10:00 - 11:30 - Art of teaching / yoga sutra / philosophy / Kundalini and Tantra / Bhagvad Geeta
- 11:30 - 12:30 - Group discussion
- 12:30 - 14:00 - Lunch
- 14:00 - 15:00 - Yoga Nidra
- 15:00 - 16:00 - Restorative / therapeutic yoga / alignment / adjustment /
- details explanation of each asanas
- 16:00 - 17:30 - Hatha / Hatha Vinyasa
- 17:30 - 18:00 - Break
- 18:00 - 19:00 - Meditation / Kirtan / Bhajan
- 19:00 - 20:00 - Dinner
Included excursions
One weekend excursion to a temple in Rishikesh is included in the price.
Instructors
Swami Sachidanand
Swami Sachidanand is a student of yoga since childhood. He is a 500-hour E-RYT with Yoga Alliance. A post-graduate in yoga philosophy, he also holds a 950-hour therapeutic AY teacher training course under accreditation from International Association of Yoga Therapists (IAYT).
Dr. Hemlata ji
Dr. Hemlata ji was born on 08 December 1985 in New Tehri, located in the Indian state of Uttarakhand. In her school years, she had average grades, but her involvement in extracurricular activities such as debate or speech, and in some school-level projects, was great. After completing her school education. She went on to attend Combined (P.G.) Institute of Medical Science & Research (CIMSR), Dehradun, where she graduated with a Bachelor of Physiotherapy. Upon graduation, she started working in the field of ‘Effect of physiotherapy on Rib-Fracture & Spinal-Cord Injuries.
Retreat location
D'vine Yoga is located in the lap of the Himalayas and provides a wide, calm space near the River Ganges. Are you longing for nature? For watching the Himalayan mountains, feeling the warmth of the sun, listening to the birds, and breathing fresh air? Far away from all the daily troubles in nature, temples will make this journey even more adorable.
Rishikesh is the place of priests, scholars, yoga masters, spiritual seekers, devotees, and pilgrimages. Holy River mother Ganges, ancient temples, and mountain Himalayas respectively take you inside the root of Yoga or Sadhna.
This city is also known as the yoga city and the city of spirituality. D'vine Yoga School is one of the well-established and professionally certified Yoga schools in Rishikesh. Do you need a space to learn for the teacher training course? The spiritual river Ganges, surrounding mountains, and common areas are the best places for it. The yoga capital of the world "Rishikesh" is your home for your learning experience.
This Yoga Retreat is vegetarian-friendly
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Food
You will be served daily Breakfast, Green/herbal tea, lunch, and dinner on Sunday; we provide only breakfast. When you come for a yoga teacher training course in Rishikesh, D'vine Yoga ensures that your entire stay here is productive and guides you in every aspect of your life.. They provide you with good food, not just in terms of taste but health. The food is organic, and all your meals are vegan.
But they are sumptuous too, as they are cooked by chefs and experts who know how to please you. Stay with them for a month, and you will soon learn that eating right does not have to mean biting into boring greens. When you visit this place, they will properly take care of your health. They will ensure safety and privacy. They also provide food facilities. They have the best chefs who take care of your health and prepare food that contains the necessary nutrients for your body.
They will help you to make you more productive. All the foods provided by them are vegan and organic. While preparing food for you, they take care of your hygiene. They give you the foods that make you energetic, enthusiastic, and light. The food provided by them is also known as pure Sattvic food purifies your body and keeps your mind calm. They also provide special consideration foods if you have any requests to maintain your health.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
D'vine Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One Additional Night Stay
Two Weekend Excursion
Complimentary Private Consultation
Things to do (optional)
- Therapeutic and healing massage (60 minutes)
What's included
- Teacher training course
- Teachings sessions
- 28 nights' accommodation on a double-sharing basis
- Daily Sattvic meals that include brunch, herbal/green tea, refreshments, and dinner
- Free yoga materials (cleansing materials, study materials, notebooks, and basic stationery)
- Weekend excursion to a temple in Rishikesh
- Wi-Fi available
- Eligibility to register with Yoga Alliance upon completion of the course
- Dance yoga sessions
- 18% GST
Included Exclusive Gifts
One Additional Night Stay
Enjoy an extra night of stay before the course begins, giving you time to relax and begin your journey with a calm, stress-free mind.
Two Weekend Excursion
Enjoy weekend excursions, including a peaceful temple visit, the beautiful Ganga Aarti, and a local sightseeing experience.
Complimentary Private Consultation
Receive a complimentary private personal consultation with Swami Ji for guidance and clarity on your spiritual journey.
What's not included
- Flight tickets
- Airport transfers
- Private accommodation (student who wishes D'vine Yoga to arrange for private accommodation would be required to pay an additional amount of 250 EUR)
- Air-conditioner room (student can request an air-conditioned room for an additional sum of 175 EUR)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 99 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by bus
If you decide to take a bus to Rishikesh from Indira Gandhi International Airport (DEL), you will have to first get to the ISBT (bus stand) by taxi. You can book your bus ticket beforehand. The bus ride from Delhi will take around seven to eight hours. For the bus route from Delhi, first, you need to get to the Delhi bus stand. The Delhi bus stand is located 30 kilometers from the airport. From the Delhi bus stand, you will then take a bus to Rishikesh. This is a 230-kilometer ride that will take around seven to eight hours. Once you arrive at the Rishikesh bus stand, you can take a taxi to the D'vine Yoga School.
Arrival by train
You can take a train from Delhi to Haridwar if you wish to travel by train. From Indira Gandhi International Airport (DEL), you need to get to the Delhi railway station (by taxi) located 22 kilometers away to catch a train to Haridwar. From Haridwar, you can catch a bus to Rishikesh and catch a taxi to the D'vine Yoga School. The bus ride from Haridwar to Rishikesh is 29 kilometers. Note: there are no direct trains to Rishikesh, so you will have to go to Haridwar first if you decide to take a train.
Arrival by taxi
D'vine Yoga School can arrange your taxi pick up from Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Charges for these services are as follows:
- From Delhi: 85 EUR (one way)
- From Haridwar: 20 EUR (one way)
Taxis will be available as you come out of the airports. Have the D'vine Yoga School address and contact information handy in case you need to contact them for directions.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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