3 Day Non-Residential Somatic Therapeutic Yoga Training in Forest Row, UK
Non-Residential Somatic Therapeutic Yoga Training UK
Whether you simply need the therapeutic effects of a weekend of deeply nourishing Somatic practice or want to take this into your teaching, this will be a training of deep connection, self-compassionate practices and embodied awareness.
- Format: full day
- Total duration: 3 days
- Schedule overview: daily Somatic yoga practices (2 to 3 sessions per day), shared meals, and one sound bath session, with approximately 4 to 5 hours of activities on the full day
- Certification: 8 hours CPD/CE for yoga teachers or yoga therapists, eligible towards Somatic Therapeutic Yoga Training required hours
- Address: Emerson College, Forest Row, East Sussex, United Kingdom
Meet the instructors
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Highlights
- Somatic yoga practices with 2 to 3 sessions per day focusing on embodied awareness
- 3 days training with approximately 4 to 5 hours of guided activities on the full day
- Evening sound bath session with Ruth Summers
- Small group immersive experience with fluid, restorative, and meditative Somatic teachings
- 8 hours CPD/CE certification for yoga teachers and therapists
- Peaceful training setting with structured schedule and shared mealtimes
- Opportunity to deepen awareness through Feldenkrais, Qi Gong, and Somatic-based practices
- Vegetarian meals included with vegan and gluten-free options available
Skill level
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Average daily hours of activity: 4
Program
The Somatic teachings for the weekend will, by their nature, be fluid, explorative, restorative, and meditative, and influenced by practices such as Feldenkrais, Qi Gong, and others that step away from an emphasis on reaching particular forms or goals within asana. Through embodied awareness, there will be an emphasis on recognising and offering kind attention to the habits and expectations that may be repeated in work and personal life.
For yoga teachers or yoga therapists, the training offers 8 hours of CPD/CE, which can also be counted towards the required hours for the Somatic Therapeutic Yoga Training.
Daily schedule
Friday
- 15:00 – arrival
- 16:30–18:00 – Somatic yoga practice
- 18:15 – dinner
- 19:30–20:30 – Somatic yoga practice
Saturday
- 07:30–08:30 – breakfast
- 09:30–11:00 – Somatic yoga practice
- 12:45 – lunch
- 16:00–18:00 – Somatic yoga practice
- 18:15 – dinner
- 19:30–20:30 – sound bath with Ruth Summers
Sunday
- 07:30–08:30 – breakfast
- 09:30–11:30 – Somatic yoga practice
- 12:45 – lunch
- 13:00–13:45 – check-in for those on the Somatic Therapeutic Yoga Training
- 15:00 – departure
Instructors
Charlotte Watts
Charlotte is a 500-hour Yoga Alliance certified teacher from the Vajrasati School in Brighton - practicing since 1996 and teaching since 2006. She further trained with Fiona Agombar and Heather Mason, continuing her interest in yoga as therapy for anxiety, depression, and stress states. She deepened her mindfulness practice through a specific mindfulness course for yoga teachers with Cathy-Mae Karelse. She continues to study with teachers Tias Little, Judith Lasater, and Donna Farhi as they combine her love of mindful, somatic practice, yoga as meditation, and a compassionate attitude.
Retreat location
Forest Row, East Sussex
Emerson College is situated at the edge of the beautiful village of Forest Row (nearest station East Grinstead) in the Ashdown Forest, where the Winnie the Pooh stories were based.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Since ethical, sustainable living is central to everything at Emerson, the food is made from seasonal, locally sourced, organic produce wherever possible. Much of it is grown in the biodynamic garden and greenhouses. All meals need to be pre-booked, which minimises food waste. The team actively composts to support the soil health of the garden.
Fresh, delicious homegrown and cooked food is prepared daily with love and care by the experienced kitchen team at Emerson. All meals are vegetarian, with vegan and gluten-free options available. There are set mealtimes, as food is believed to bring people together. The ringing of the gong announces that lunch or supper is ready to be served, calling people from classrooms, offices, and houses.
The meals are vegetarian, and the kitchen can also cater for the diets listed below:
- Vegetarian – no meat, fish, or any products derived from slaughtered animals (rennet, gelatine, lard, fish oils, etc.)
- Vegan – as for vegetarians, plus no products from any living animal such as milk (cows’, goats’, or ewes’), cheese, eggs, cream, lactose, honey, etc.
- Gluten-free – no products containing gluten, such as wheat, oats, spelt, or rye. Suitable starches used include buckwheat, millet, rice, and potatoes
- Dairy-free – dairy products are derived exclusively from milk. Milk is obtained from animals including cows, goats, sheep, and buffalo. Alternatives to milk are always available as standard, for example rice or soya drink
Unfortunately, the venue is not able to cater for further allergies and intolerances. Self-catering facilities are available if needed.
The following meals are included:
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
What's included
- Soundbath
- Lunches and dinners
- Training activities
What's not included
- Accommodation
How to get there
Recommended Airports
Transfer not provided
Gatwick Airport
17 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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