Somatic yoga is a gentle type of Hatha yoga developed by Eleanor Criswell. Whether you’re interested in a Somatic yoga teacher training or a Somatic yoga retreat, you should know that the benefits of this practice are endless. You will gain more body awareness. Also, you will improve your flexibility and general posture and fully relax any stiff muscles and release stress. Last but not least, you will steady your mind and balance your emotions. So, book your spot on a yoga Somatic holiday today and reap all the benefits!
You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?
You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?
Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?
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