Charlotte Watts is an experienced nutritional therapist and yoga teacher. She will guide you through yoga, body awareness, mindfulness, and nutritional choice.
Vajrasati School Yoga Alliance RYT 500 (Yoga)
Charlotte is a 500-hour Yoga Alliance certified teacher from the Vajrasati School in Brighton; practicing since 1996 and teaching since 2006. She further trained with Fiona Agombar and Heather Mason, continuing her interest in yoga as therapy for anxiety, depression, and stress states. She deepened her mindfulness practice through a specific mindfulness course for yoga teachers with Cathy-Mae Karelse. She continues to study with teachers Tias Little, Judith Lasater, and Donna Farhi as they combine her love of mindful, somatic practice, yoga as meditation, and a compassionate attitude.
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