10 Day Meditation and Beach Yoga Retreat in Goa, India
Spiritual Yoga Retreat India
This life-changing journey will purify you physically, psychologically, and mentally. You will experience a beautiful transformation and savor the joy of living with an open heart. Over 10 days, you will participate in Hatha and Ashtanga Yoga sessions, meditation, and breathing exercises while immersing yourself in traditional spiritual principles and visions from classical yoga. You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as Bhajans (devotional singing).
Meet the instructors
Highlights
- 10 days of practice
- 2 Yoga and 1 Meditation class every day
- A daily guided meditation session
- Pranayama and mantra chanting lessons
- Lectures and extracurricular activities
- Daily breakfast, lunch, and dinner
- 9 nights accommodation
- Tranquil surroundings
Skill level
- Beginner
- Intermediate
Yoga styles
10 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Dry cleaning
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
During your retreat, you will be provided with a single private room. Bed sheets, pillows, towels, and blankets will be included, along with a filtered water system and a bathroom.
Program
Program Dynamics of 10 days Yoga Retreat in Goa:
Morning Meditation - As you begin your adventure in this retreat, you are invited to perform morning and evening yoga classes to prepare your body and mind to explore other states of consciousness. Morning meditation/pranayama brings subtle consciousness, harmony, and natural order to life.
Morning and evening Yoga Classes - You will learn a simple routine that you can perform at home to minimize the impact of stress on daily life and strengthen the nervous system.
Unlock the transformative power in a 10-day Yoga Retreat in Goa
The 10-day yoga retreat offers tailor-made experiences for individuals, groups, and retreat leaders. In addition to yoga, we provide a unique cultural experience in Goa, offering a refreshing break from the traditional tourist destinations. All packages include breakfast, lunch, and dinner.
From the moment you walk through our gates, you will feel different. AYM School offers a complete experience:
- A world-class yoga studio
- Beautiful eco-friendly accommodations
- A secluded pool
- Nutritious meals
Located in a serene rural country setting, your retreat is a haven of tranquillity, surrounded by the soothing sounds of nature. Arambol Beach is a short distance from the front gate for surfing enthusiasts. The holistic retreat center is designed to provide a tranquil setting for letting go and living a pure life.
Join an Amazing 10-day Yoga Retreat in Goa, India
This fantastic retreat, hosted by AYM Yoga School, is in a beautiful Arambol in Goa, India. In this beautiful location surrounded by nature and the sea, you will enjoy 10 days in stunning accommodation, three healthy vegetarian and vegan meals, a choice of yoga classes per day, meditation each morning, two yoga workshops, tours, and beach yoga sessions.
Yoga
During this retreat, two yoga classes will be offered each day! There will be two dynamic daily practices: a morning Ashtanga Yoga practice and an evening Hatha yoga class. Yoga sessions will take place in a dedicated light and spacious Yoga hall with all required equipment. The variety of classes, teachers, and styles of yoga on offer means that this retreat is suitable for all yogis, young and old, complete beginner or seasoned practitioners!
You will learn and experience:
A 10-day Yoga retreat in Goa is a fantastic opportunity to step outside your routine, reach beyond your perceived boundaries, and reconnect with your true self. Join AYM School (and some incredible partner yogis) for a retreat filled with nourishing experiences that shift your practice beyond asana.
- The slight parts of the practice you may not get in class
- More clarity on the execution of poses so you may expand your practice safely
- A deeper understanding of the physical and subtle body
- How to realize and experience your fuller potential
- The fundamentals of meditation and pranayama
- A comprehensive understanding of human anatomy as it relates to asana
- The teachings of Patanjali’s Yoga Sutras and more
- Indulge in the most delicious yogic food
- Get in tune with nature and with yourself
Daily Sample Schedule
- 06:00 - 07:00 Morning meditation
- 07:00 - 08:30 Asana or pranayama
- 09:00 - 10:00 Refresh with tea and breakfast
- 10:00 - 13:00 Beach walking and hiking
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Yoga Nidra
- 16:00 - 17:00 Tea or drink
- 17:00 - 18:00 Asana class
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Mantras
Please note that the schedule may and will be changed due to several circumstances.
Included excursions
There will be beach yoga classes during the retreat.
Instructors
Yogi Chetan Mahesh Ji
Yogi Chetan Mahesh Ji was born in a Vedic family where all the members used to chant Vedic mantras and practice yoga daily. In 1984, he became the champion of yoga sports in Haryana Province. In college, he studied the bio-science stream with yoga as an optional subject and also the master of education which gives him an upper hand while teaching and explaining yoga anatomy and physiology. He finished a Master of Science degree in yoga in 2003 and engaged in imparting yoga teacher training. He became the founder secretary of the Association for Yoga and Meditation in 2005.
Yogacharya Mahesh Bhatt
Yogacharya Mahesh Bhatt has done a P.G. Diploma and Master in Yogic Sciences. He was awarded a Gold medal due to his excellent academic performance. He is currently teaching Yoga Therapy along with Ayurveda and Philosophy.
Jayakumaran Annasamy
Jayakumaran began his yogic journey in 2007. He emphasized on becoming a yoga master focusing on spiritual yoga, yoga precision, and alignment. He then met Parveen Nair to guide him further on Iyengar Yoga and became his student. He studied 3 years Iyengar yoga method and also attended many yoga workshops which were run by Parveen Nair and Rina Ortiz which enhanced his knowledge and practice.
Retreat location
About Arambol
Arambol, in the far north of Goa, close to the Maharashtra border, with its seemingly endless stretch of sand and rocky headland, is one of India’s most charismatic beach towns. Discovered in the 1960s by the hippies looking to escape the fading flower power era of the West, the town has since become a welcoming community of locals, tourists, and long-term visitors, where peace and love prevail amongst a still largely unspoiled paradise!
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Delicious and healthy meals on weekdays are included in the price. Healthy vegan, organic breakfast and lunch will be served on all teaching days. Many healthy vegans and vegetarian options are also available within minutes of the yoga center, serving irresistibly good food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Daily yoga
- Daily meditation
- Daily healthy meals
- Time to yourself: swim in the beautiful pool or ocean or go for a walk in nature
- 9 nights accommodation in a private room with an attached bathroom and hot shower
- Other amenities
What's not included
- Airfare
- Airport transport
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 40 per person
Manohar International Airport
17 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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