3 Day Yoga and Ayurveda Retreat in Lamatar, Lalitpur
Wellness Retreat in Nepal
This three-day yoga and Ayurveda retreat program is especially designed to cleanse your body and mind. This is the basis for higher-level spiritual practices to balance your mind, body, and soul. It reconnects you with nature so that you will be charged with peace and joy.
Meet the instructors
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Highlights
- Daily integrative yoga practices
- Practical experiences
- Ayurveda doctor consultation
- Nature-friendly environment
- Ayurveda and yoga therapy
- Daily breakfast, lunch, and dinner
- Certification on completion
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal offers a range of accommodations depending on guest’s interests. They offer dormitories, shared rooms, and single rooms with attached bathrooms accommodation. They can accommodate 15 to 20 people at a time.
All the daily meals they serve are vegetarian, homemade, traditional Nepalese, and seasonal. Their natural location offers guests scenic views, sunrises, sunsets, herbal medicines, and ranges of mountains. It is a spiritual and energizing area to relax, refresh, and observe the natural beauties.
Facilities
- Garden
- Spa
- Vegetarian traditional Nepalese kitchen
- Steam room
- Library
- Environmentally friendly
- Herbal garden
- Special menu request
- Dining area
- Hiking
- Local guide
Program
Embark on a transformative journey with this specially curated 3-day yoga and Ayurveda retreat program. Designed to cleanse both body and mind, this retreat offers a unique blend of Ayurvedic practices and yoga therapy in the serene setting of Arogya Nepal. Reconnect with nature, find balance, and experience profound healing.
Experience a well-structured daily schedule that includes pranayama, meditation, yogasan, theory classes, doctor consultations, meals, rest, and various therapeutic activities. Engage in yoga sessions, theory classes, therapies, and recreational activities.
Sample daily schedule
- 05:30 - 06:30 Pranayama and meditation
- 06:30 - 07:30 Yogasan
- 07:30 - 08: 00 Herbal tea
- 08:00 - 09:00 Theory class / therapy
- 09:00 - 09:30 Doctor consultation
- 09:30 - 10:00 Meal
- 10:00 - 11:00 Rest
- 11:00 - 12:00 Class
- 12:00 - 13:00 Study / counseling / therapy
- 13:00 - 13:30 Food
- 13:30 - 14:00 Rest
- 14:00 - 15:00 Karma yoga
- 15:00 - 15:15 Fruit / herbal tea
- 15:15 - 16:15 Therapy / games / recreation
- 16:15 - 17:00 Tuning to nature
- 17:00 - 18:00 Yogasan
- 18:00 - 19:30 Tratak, music and yoga nidra
- 19:30 - 20:00 Dinner
- 20:00 - 21:00 Happy assembly / question & answer session
- 21:00 Bed
What you'll learn
- Yogic lifestyle
- Theory and practices of yoga
- Lifestyle medicine: introduction and application
- Different streams of yoga
- Basic principles of Ayurveda
- Theory and practices of pranayam
- Theory and practices of meditation
- Shatchakras
- Shatkarma – six detoxification methods
Instructors
Dr. Binod Ghimire
Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Retreat location
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Delight in daily vegetarian, homemade, traditional Nepalese meals, and beverages. Daily breakfast, lunch, dinner, and drinks such as tea and water are included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
Things to do (optional)
- Hiking to local villages: Hike into a local village and experience Nepali culture firsthand; stay a few nights with a Nepali family
- Jungle hikes: Explore the local jungle with its many hiking trails; meditate there to get real inner peace
- Lankuri Bhanjyang hike: Take a 45-minute walk to discover the most scenic spot
- Morning and evening walks: Enjoy the quietude of early morning or late evening while on a walk near the Ganeshman Park
- Sightseeing: Explore Kathmandu Valley with a professional tour guide
- Spiritual walks: Go on a spiritual walk into the jungle with your yoga guru and take a rest for a while listening to the wisdom of the teacher
Spa treatments
Enhance your retreat experience by adding the following treatments at an extra cost:
- Various types of whole-body massage
- Nasya
- Hot and cold foot bath
- Medicated diarrhea
- Medicated vomiting
- Herbal medicine
- Acupuncture
- Shirodhara
- Sudation
- Electrotherapy (TENS, US, IFT, MS)
- Herbal beauty therapies
- Ayurveda treatment under medical doctor
What's included
- 2 nights accommodation
- Daily breakfast, lunch, and dinner
- Drinking water and herbal tea
- Daily yoga and meditation sessions
- Ayurveda and detox therapies
- Massage
- Parking
- Ayurvedic consultation with a doctor
- Steam bath with herbal medicine
- Meals according to the recommendation of a doctor
- Library of yoga literature, discussion session
- Pick up and drop off
- Towel and slippers
What's not included
- International flight tickets
- Your travel insurance
- Visa fees
- Meals and supplemental snacks you may choose to have outside the center
- Additional therapies
- Additional nights’ accommodation extensions
- Additional activities you may desire
- Visitor fees
How to get there
Recommended Airports
Tribhuvan International Airport
8 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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