Viniyoga is a gentler type of Hatha yoga, also known as yoga of the heart. On a Viniyoga retreat, you will practice plenty of yoga poses, pranayama breathing, mantra chanting, and meditation. So, expect to learn more about the spiritual side of yoga too! Additionally, you should know that Viniyoga will be adapted to your own ability. Such personalized sessions will only add to the quality of your overall practice. Viniyoga therapy is also about integrating your breath flow into the movements. By doing so, you will feel more balanced and at peace!
Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world?
Bali, the island where magic feels real and a yoga session takes you to a state of mind where you can meet the gods face to face – at least that’s my theory of why it’s known as The Island of the Gods.
If you haven’t been to Thailand, you’re definitely missing out. It’s one of the hottest travel destinations in the world and a top 5 for yoga vacations – simply a place any yogi should visit.
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