Purna stands for “complete” in Sanskrit. Therefore, Purna yoga is a complete yoga practice that will help you reconnect not only with your physical body, but with your inner self, as well! You should know that the asanas are similar to those practiced in Hatha yoga. Meditation sessions, healthy eating, and breath-work are also incorporated in a Purna yoga retreat. It is an integral practice meant to help you completely heal and rejuvenate. So, book your spot on a yoga Purna holiday today and work at becoming a better person!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
Rated 10 out of 10 ( ) in 100 reviews