Laya yoga has been called the most efficient technique of purifying and disciplining the mind. It was created by sage Gorakhnath and its purpose is to modify the conscious level of the mind to a higher state, by making your mind listen to the sound within. Laya yoga techniques are actually asanas, mantras, mudras, pranayama, and bandha. This yoga style helps improve mood swings, alleviates stress, improves the immune system and addiction, and promotes emotional stability. Book a spot on a yoga Laya retreat and learn how to tame and discipline your mind so that your body follows suit.
Do you feel the need to get away from your daily routine in an amazing place where you can focus on reconnecting with yourself through yoga? Ideally, this should also be a place where you can explore and experience interesting things? Then look no further, Mexico should be on your top travel list, as a yogi, and as a regular tourist as well.
A few dozen palm trees north of Playa del Carmen, Mexico, there is a well-kept secret: fine white sand, lush tropical vegetation and turquoise water all coexist in the same paradise to shape one of the most beautiful beaches in the Caribbean: Playa del Secreto.
My experience with yoga retreats in Costa Rica made me select just a handful of them, where I felt most at peace.
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