Enjoy laya yoga classes on your laya yoga retreat. Search for great laya yoga retreats and vacations all over the world at BookYogaRetreats.com!
Laya yoga has been called the most efficient technique of purifying and disciplining the mind. It was created by sage Gorakhnath and its purpose is to modify the conscious level of the mind to a higher state, by making your mind listen to the sound within. Laya yoga is done through asanas, mantras, mudras, pranayama, and bandha. It helps improve mood swings, alleviates stress, improves the immune system and addiction, and promotes emotional stability. Book a spot on a Laya yoga retreat and learn how to tame and discipline your mind so that your body follows suit.
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