Laya yoga has been called the most efficient technique of purifying and disciplining the mind. It was created by sage Gorakhnath and its purpose is to modify the conscious level of the mind to a higher state, by making your mind listen to the sound within. Laya yoga techniques are actually asanas, mantras, mudras, pranayama, and bandha. This yoga style helps improve mood swings, alleviates stress, improves the immune system and addiction, and promotes emotional stability. Book a spot on a yoga Laya retreat and learn how to tame and discipline your mind so that your body follows suit.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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