Critical alignment yoga retreats will help you align your body, reach emotional balance, and rid yourself of all life’s stress and tensions. Critical alignment yoga (CAY) was developed by Gert Van Leeuwen after many years of intense research. He discovered new props and physical tools that help yogis deepen their postural muscles. The idea behind this is to align the spine. By doing so, you will allow the body to regain its mobility and fully relax into the yoga pose. Book your spot on a yoga Critical Alignment holiday and discover this new, life-changing yoga practice!
If you’re looking for your next yoga vacation, you’ve probably noticed that there are two types you can choose from: yoga holidays and yoga retreats. But, how are they different?
You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training? What’s the difference between all these courses? Which one is right for you?
You’ve decided to go to Thailand for a yoga retreat; great choice! You’re bound to live an unforgettable experience in one of the top destinations. There’s still one question you may still have, though – where in Thailand will I spend my vacation?
Thailand and Bali are undoubtedly two of the top destinations for a yoga retreat. Both locations are a paradise for yogis with plenty of beach and jungle retreats and a variety of styles. So, which destination should you choose for your next (and possibly first) yoga holiday?
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