Ananda yoga was born in the 40’s and it evolved from the popular Hatha yoga. The focus of this relatively new yoga style is on energy control and on your on inner awareness. By using your prana or subtle energies that lie within you, you will harmonize your body and uplift your mind. Ananda yoga is a journey inward. So, if you are interested, book an Ananda yoga retreat now! Allow yourself to reach a higher ground with Ananda yoga.
Are you ready to jump on the yoga bandwagon? That’s an amazing decision and you will certainly enjoy the positive effects if you prepare properly for your first yoga class.
If you are looking to utilize your time away to soothe your body and mind, yoga retreats are the best bet for you. They are not just good for your body and mind, they refresh your soul as well. There are many places in America where you can crash for a quick yoga session. However, yoga is not about crash courses, it's a lifestyle!
It is already 2018, and there are still a handful of people that think yoga is an antiquated practice. C'mon guys! We are all aware that these special practices and learnings have ancient roots, but this doesn't mean that they never evolved.
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