4 Day Yoga and Light Detox Program at Al Karob Yoga Boutique Hotel in Albufeira, Algarve, Portugal
Portugal Light Detox Wellness Retreat
Rejuvenate your body and mind with this comprehensive yoga and light detox program. The program is specifically designed to help flush out toxins, enhancing the body's natural detoxification process. Through targeted yoga practices, it works to improve digestion, promoting better absorption of nutrients. As you progress, you will experience an increase in energy levels, leading to greater vitality. The detox also supports your overall well-being, helping you feel refreshed and revitalized. Perfect for anyone seeking to reset and renew both physically and mentally.
Highlights
- 3 days of activities
- 1 yoga class per day
- Detox and immunity boost juices daily
- Relaxing massage
- 3 nights accommodation
- Meal plan: Liquid Diet
Skill level
- Beginner
- Intermediate
Yoga styles
Faro Airport (US$ 57 per person)
Accommodation
Facilities
- Golf course
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lobby
- Lounge
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Library
- Parking lot
- Wireless internet
Step into a world of modern Arabic elegance at Al Karob, where each of the rooms is a unique oasis of style and comfort. With five double rooms and four twins, no two are alike, boasting a variety of colors and decor to suit every taste. Experience daily cleaning, fresh linen, and plush towels, ensuring a pristine and inviting atmosphere during your stay. Indulge in their array of amenities, including luxurious shampoo, conditioner, and shower gel to pamper yourself after a day of exploring.
Stay cool and comfortable with air conditioning, slip into cozy bathrobes, and refresh with drinks from the minibar. Unwind in front of the television or stay connected with complimentary Wi-Fi, all while enjoying the convenience of a well-equipped wardrobe and private bathroom in each room. At Al Karob, they have thought of everything to make your stay as relaxing and enjoyable as possible. Welcome to your home away from home.
Program
The yoga and light detox program combines daily yoga practice with a nutrient-rich liquid diet to promote physical and mental rejuvenation. Feeling sluggish and slow, irritable and grumpy, and with one too many headaches thrown in? A light detox retreat could be the fastest way to remedy many of your everyday niggling health concerns. The body has a remarkable ability to rid itself of toxins.
However, in today’s world, this is becoming more and more compromised, resulting in both physical and mental health problems. The light detox program can be a great motivation for change, and you will have experts on hand to monitor and guide you and impart their knowledge. The instructors will allow you to pause, reset, and breathe deeply, learning new habits that will help you both physically and mentally. Whichever one you choose you will feel lighter, brighter, and energized.
Benefits
This retreat can help give your body a fresh start to renew energy levels, aid weight loss, and ultimately help prevent disease by giving your digestion system a break and enabling your body to concentrate its efforts on healing. Every day, you are exposed to toxins - both external and internal - and many natural health professionals believe that if left unchecked these toxins undermine and weaken the organs of the body contributing to everything from arthritis to irritable bowel syndrome. So, although weight loss is often an inevitable sidekick, even the thinnest of bodies will really benefit from an immunity boost.
Think of it as a spring boost for your insides. An immunity boost varies in their severity from cutting out meat, wheat, sugar, and dairy to living only off pure, fresh-made juices. Discuss your expectations and concerns with Ethos Wellness Boutique hotels to adapt the meal plan to your needs. If you are overweight, one of the best presents you can give yourself is a two-week immunity boost holiday. Give a boost to your energy levels, get rid of the accumulated toxins in your body, improve your health, and lose some extra weight.
Daily schedule
- 08:00 - 09:00 Yoga class
- 09:00 - 10:30 Breakfast
Retreat location
Al Karob Yoga Boutique Hotel is located between Guia and Albufeira. The activities possible in the area are numerous: horse riding, golf, kayaking, standup paddleboarding, surfing, beach, boat trips, dolphin-watching boat trips, bird watching, hiking, shopping, wine tasting, skydiving, or even kart or supercar driving experience.
Food
You will be served one healthy breakfast, soups for lunch and dinner, two detox juices, and one immunity boost juice every day included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
Things to do (optional)
- Massage
- Face and body treatments
- Tibetan healing bowls therapy
- Surf classes
- Kayak tours
- Sup tours
Spa treatments
One relaxing massage session is included in the price.
Massage and treatments are available at an additional cost:
- Full body relaxing massage (50 minutes): 70 EUR
- Full body relaxing massage (90 minutes): 110 EUR
- Full body deep massage (50 minutes): 80 EUR
- Healing bowls (50 minutes): 59 EUR
- Ayurvedic massage (50 minutes): 90 EUR
- Lymphatic drainage (50 minutes): 70 EUR
What's included
- Daily yoga class
- 1 relaxing massage
- 3 nights accommodation
- Healthy breakfasts
- Soups for lunches and dinners
- 2 daily detox juice
- 1 daily immunity boost juice
- 6% VAT
What's not included
- Airfare
- Transportation
- Other massages, treatments, and therapies
- City tax
- Accommodation service fee
How to get there
Recommended Airports
Faro Airport
30 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Faro Airport (FAO). Transfer from this airport is available for an additional 50 EUR. Please give Ethos - Wellness Boutique Hotels your flight details, including flight number, to organize your transfer.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.