Ananda yoga was born in the 40’s and it evolved from the popular Hatha yoga. The focus of this relatively new yoga style is on energy control and on your on inner awareness. By using your prana or subtle energies that lie within you, you will harmonize your body and uplift your mind. Ananda yoga is a journey inward. So, if you are interested, book an Ananda yoga retreat now! Allow yourself to reach a higher ground with Ananda yoga.
Do you know why most people choose to meditate?
Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect.
The wonderful month of December…winter in the Northern Hemisphere, where travelers either love the snow and head to mountain resorts or hate it and chase winter sun; or summer in the Southern Hemisphere, where Santa delivers the gifts on the beach.
So many people need or want to own an automobile. Cars were invented to ease the stress of traveling, but driving these days has become like a war zone. It’s a shame that we've taken something that was supposed to ease transportation and turned it into a nightmare that everyone dreads. Driving is no longer relaxing or as convenient.
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