Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility.
Want some extra help to get completely relaxed? Get a yoga playlist ready with calming sounds for your practice!
You might think that meditation is only for religious people. But that’s not true. Meditation, as well as yoga meditation retreats, could be for everyone. For those who are new to meditation, let's start with breaking some of the myths about meditation.
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