4 Day Ayurveda Wellness Retreat with Yoga and Meditation in Ubud, Bali

Facilities

The wellness resort is designed to offer the ideal setting and facilities to host retreats. Adiwana Resort Jembawan provides personalized assistance at every step by customizing activities and cultural experiences in accordance with the individual requirements of your group. The teams have created a choice of personalized packages which are more than just pampering experiences.

Each package has been designed with your individual needs in mind to help you reconnect, reflect on overall well-being, unplug, and escape day-to-day demands. This will be achieved by blending spa services, mindfulness activities, cultural excursions, and healthy lifestyle practices with plant-based cuisine and consultations with an Ayurvedic practitioner.

The Ayurvedic practitioner will recommend and customise a program that may include a detailed relaxation, rejuvenation, detoxification, and wellness schedule. Yoga and meditation are available based on your constitution.

Daily schedule

• 07:00-08:00 Daily yoga
• 08:00-09:00 Daily meditation
• 09:00-11:00 Ayurvedic treatment

Other resort activities

• Mandala making

This retreat will take place at Adiwana Resort Jembawan in Gianyar, Bali, Indonesia.

Distances

• Arma Museum, 500 meters
• Benoa Harbor, 30 kilometers
• Central Ubud, 700 meters
• Don Antonio Blanco Museum, 1 kilometer
• Ngurah Rai International Airport (DPS), 35 kilometers
• Padangbai Harbour, 50 kilometers
• Ubud Market, 700 meters
• Ubud Monkey Forest, 200 meters
• Ubud Royal Palace, 700 meters

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During this retreat, you will be served daily meals breakfasts, lunches, and dinners which include standard beverages. Daily two bottles of mineral water, afternoon tea, and fruit basket will also be provided. Upon your arrival, you will get a welcome drink from Adiwana Resort Jembawan.

The Herb Library

Herb Library is a contemporary healthy dining venue located at the front entrance of Adiwana Resort Jembawan. The restaurant will not be serving purely raw or ‘living’ food but offering a rather different plant-based all-day dining menu for herbivores with sustainably and responsibly sourced fish and chicken options for omnivores. This is a carefully crafted and nutritionally balanced and multi-culturally influenced cuisine that uses local as well as seasonal ingredients.

The Herb Library opens daily from 7 a.m. to 11 p.m.

The most important thing for Adiwana Resort Jembawan is that the diners realize their food is created by people who really care about what they put on the plate. Adiwana Resort Jembawan uses carefully sourced, sustainably grown vegetables and salads from Bali's central mountains to create appealing, healthy and satisfying dishes while constantly experimenting with local flavors, ingredients as well as raising standards.

The most important ingredients on Adiwana Resort Jembawan's menu are the herbs themselves. Lots and lots of them will create unusual levels of taste. What makes the menu at Adiwana Resort Jembawan's Herb Library is different from other restaurants is not one of the dishes are deep fried. Everything is quick, freshly and lovingly made to order and Adiwana Resort Jembawan hopes that the menu is interesting enough to inspire diners to experiment and try the new flavors they offer.

"Eggs-traordinary Sweet" or "Eggs-traordinary Savoury" all day dining, together with "Coolest Salads", "Wonderful Wokstars and Bowled Over by the World" are just some of the headings for novel dishes that Adiwana Resort Jembawan offers. A complete Ayurvedic menu will be available for the resort guests after a consultation with the Indian in-house practitioner Mr. Suresh.

Adiwana Resort Jembawan's Herb Library was created because Adawana Resort Jembawan wanted to be innovative and present a different concept to add to the many alternatives already available in Ubud. Adiwana Resort Jembawan would like to offer food with respect for the environment as well as the guests who should think about and appreciate what they are putting into their bodies in the way of nourishment.

This means that Adiwana Resort Jembawan tries very hard to only to buy local products so that they can cut down the carbon "footprint" for imported ingredients, support small local producers through contacts to villagers as well as experiment with interesting flavors using little known or nearly forgotten herbs and leaves.

"Take me to your room"

For your convenience, Adiwana Resort Jembawan is delighted to offer in-room dining options which they call “take me to your room”. You can enjoy a selection of healthy snacks, light bites, freshly prepared dishes as well as fruit and vegetable juices in the comfort and privacy of your room. Prepared from locally produced and freshly sourced ingredients, all dishes are delivered to your room in a hamper.

Heavenly high tea

Adiwana Resort Jembawan’s unique Herb Library heavenly high tea is plant-based herbivore with omnivore options. They are serving 14 different sweet and savoury delights per person served with a choice of special teas and coffees.

It is available every day and at least 1 day reservation required

Cooking class

Surprise your friends and family at home with some delicious plant-based recipes from Indonesia. The cooking class rate:

• With market visit at around 1.200.000 ++ IDR per couple
• Without market visit at around 1.000.000++ IDR per couple
• Group cooking class (minimum 10 pax) at around 450.000++ IDR per pax

This cooking class include a three-course lunch, recipes to take home, and aprons. Reservation must be made at least one day before.

Hotel activities

• Mandala making
• Making Balinese ornament class
• Shopping

In this retreat, you will get 8 Ayurvedic and spa treatments. The choice of treatment applies based on the consultation. Ayurvedic treatment will be available from 9 a.m. to 10 p.m. Tejas Spa at Adiwana Resort Jembawan has been inspired by the holistic teachings of Ayurveda which are the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design.

It encompasses a combination of treatment rooms for wet and dry therapies along with steam boxes, a crystal light bed, and Thai massage room. An Ayurvedic practitioner presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. Tejas Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its own energy to heal. The spa is open daily from 9 a.m. to 10 p.m.

• 1 wellness consultation
• 3 nights’ accommodation
• 8 Ayurvedic and spa treatments
• Daily 2 bottles of mineral water
• Daily afternoon tea
• Daily breakfast, lunch, and dinner
• Daily flowers and fruit basket
• Daily yoga class and meditation
• Free Wi-Fi in all areas
• Participation in the resort’s daily activities
• Resort butler service
• Return airport transfers
• Welcome drink and chilled towel upon arrival

• Additional cost for the excursion
• Flight tickets
• Entrance fee for tourist area during the excursion

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.