Instruction language: English
4 days / 3 nights
BookYogaRetreats.com offers viniyoga short yoga breaks and yoga weekends to meet every yoga traveller's needs. So choose from viniyoga short yoga breaks and yoga weekends worldwide and discover how easy it is to book your viniyoga short yoga break or yoga weekend!
Viniyoga is a gentler type of Hatha yoga, also known as yoga of the heart. On a Viniyoga retreat, you will practice plenty of yoga poses, pranayama breathing, mantra chanting, and meditation. So, expect to learn more about the spiritual side of yoga too! Additionally, you should know that Viniyoga will be adapted to your own ability. Such personalized sessions will only add to the quality of your overall practice. Viniyoga therapy is also about integrating your breath flow into the movements. By doing so, you will feel more balanced and at peace!
“Where is the door to sacredness?,” I asked the Heart. The answer came when I was watching some birds during a sunset walk: “Sacredness is the simplicity of life.”
I have always been impressed and inspired by eastern forms of therapy and medication. For many years now, I have been a firm practitioner of Zen meditation and it has brought many positive changes in my life.
It’s that time of the year again when we plunge into our statistics to predict which will be the top yoga destinations in 2018. But this time we’ve taken it a bit further and have come up with a list of cities and/or regions (instead of countries in general) that have everything a yogi can ask for to live an unforgettable yoga retreat experience.
Yoga is a philosophy based on science and ancient knowledge, it’s not just a physical practice that stops on the mat as you may already know. The philosophy that it comes from is called the Ashtanga yoga philosophy -the eight-fold path laid down by Patanjali. And guess what? It teaches you what to eat too!
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