The main island of Indonesia, Java, offers a wide range of experiences that will surely delight you. While in the west you have the capital city, Jakarta; in the east, you have vibrant sights of lush fields, volcanic mountains, ancient temples, and more! Embarking on a Java yoga retreat only means you get to explore the best of both worlds. Oozing with vibrant art, food, and culture, your trip here will charm you in more ways than one!
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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