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Sometimes, your yoga practice needs a little boost to keep things fresh and interesting. Whenever that is the case, a yoga holiday in Andalusia is just the thing to get you to fall back in love with your yoga practice. This area of Spain is superb, with a stunning coastline, pristine forests, and impressive cliffs. Book an Andalusia yoga retreat and explore new poses in one of the most beautiful settings in Europe.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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