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Join Adi Yogpeeth for 85-hour Yin yoga YACEP (Yoga Alliance Continuing Education Provider®) recognized course by Yoga Alliance today. They provide in-depth knowledge of the philosophy and practice of Yin yoga. It offers them a way to leave behind their ideas of how they should be and return to our true selves where all lasting healing takes place. Yin yoga is for everyone from beginner to the advanced practitioner also. This course is not only for those interested in Yin yoga but for all yoga practitioners.
Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than others. They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air-conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yin yoga is a part of the original Hatha yoga tradition. In its modern incarnation, Yin yoga combines the influences of Indian yoga with the Chinese Daoist practice and western science to improve your health on many levels with its emphasis on long-held, passive stresses of the deeper connective tissues, Yin yoga mobilizes and strengthen your joints, ligaments, and deep fascial networks. Yin yoga is a practice much needed in today's difficult, divisive times.
Yin yoga blends two ancient principles - traditional Chinese medicine and yogic philosophy. Both these ancient principles focus on balancing the universal life force energy. The yogis call this 'prana' and the Chinese call it 'qi'. Yin yoga has its roots in Taoist traditions, which sees that there are two opposing yet complementary energies at work within the universe, Yin (passive), and Yang (active).
They represent duality and opposites coming together as one. Yin symbolizes our shadow nature, which is quiet and still while Yang represents the active forces that drive change. Yang stands for the sun, the lightning path for transformation. This style of yoga consists of floor-based postures that are held for a longer duration. The practice cools down the body and is restorative in nature.
It focuses on the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles. Regular practice of Yin yoga unleashes blocked energy and releases deeply held tension in the body. It is, therefore, known as 'The Quiet Practice'.
Practitioners gets introduced to the science, core principles, and benefits of Yin yoga.
Practitioners get an understanding of Chinese Taoist practices and philosophy.
Yin yoga is a quiet, contemplative practice that focuses on balancing the prana. Practitioners learn floor-based Yin postures and engage in long-held, deeply restful postures.
In contrast to Yin. Yang is a more active practice that works on the muscles, blood flow, building strength, stamina, and flexibility. Practitioners learn Yang styles of yoga, which involves rhythm and repetition quite like Vinyasa flow.
Meridians are energy channels that transport energy and life through your body. They affect how you think, feel, and your overall health. When the meridian pathways are open and clear, pranas freely flow through your body to maintain harmony and balance. Practitioners are taught asanas that target these body meridians.
Practitioners learn the technique of using seals or gestures to facilitate the flow of energy in the body.
Practitioners learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
Yogic sleep can be more effective than conventional sleep. Practitioners are guided through a yoga Nidra meditation experience and learn how to induce it themselves.
Pranayama is the control of prana through the breath. Practitioners are introduced to different breathing techniques to increase awareness of the breath.
Ancient Indian culture delves deep into the science of sound and its impact on your physical, mental, and emotional well being. Practitioners learn how to use sound vibrations in meditation to reduce stress and anxiety.
During this course, you will visit the ancient Himalayan temple and Sage Vashishta Ji cave.
Yogi Bhavesh Ji attributes every aspect of his life to Lord Shiva and his Guru’s grace. He is certified by reputed institutions like Kaivalyadhama, Swami Rudradev Yoga Center, and Yoga Alliance. Yogi Bhavesh Ji also founded a Mumbai based yoga group called Yoga Virtually. Yogi Bhavesh Ji is a master in Vedanta and has deep philosophical knowledge. Yogi Bhavesh Ji teaches pranayama, philosophy, and meditation. He not only understands the subject matter but lives it every day thus imparting true knowledge to his students.
Yogini Parveen Ji is an expert at yogic health, Ayurveda, nutrition, and the human body. She is certified by reputed institutions like Dev Sanskriti University and Yoga Alliance. She is adept at the esoteric techniques of pranic healing and energy channelization. Yogini Parveen Ji has also taught yoga in different parts of India to students of varying age groups and treated complex health conditions. She is a bundle of unreserved joy and is unlikely to be found without a smile on her face. Yogini Parveen Ji brings the same energy to the classroom and makes learning fun for her students.
To watch Yogi Suraj Negi Ji perform his Vinyasa flows is like witnessing a controlled explosion of energy. He has learned his craft during his Master's degree in yoga science from Uttarakhand Sanskrit University. He has been teaching for about four years now out of which some months have been spent in conducting Hatha, Ashtanga-Vinyasa, and Iyengar based retreats in China.
With the Master of Science (MSc) degree in Yogic Science and Holistic Health, Nitin Ji has been teaching in various schools in Rishikesh for more than six years. He has a knack of connecting with the students by sharing several anecdotes and conducting character-building activities. He is a well-known social worker and runs an NGO called Jeevan Jagriti which provides free education for students in yoga, computers, and academic skills.
Siddha Ji is a renowned sound healer and yoga teacher since 4 years ago. He has dedicated his life in the field of sound healing and energy healing and has done sound healing training under Tibetan and Nepali masters. He's done extensive research in the field of sound and energy healing, and his unique skills and talent are recognized internationally. Today he is working with many hospitals in India in the field of alternative medicine and energy healing. Along with that he is doing many workshops and certificates courses in countries like China, Thailand, Indonesia, and the Middle East.
Yoga has been a part of his life for over 10 years, he completed his Master's Degree in yoga from Uttrakhand Sanskrit University and to experience and learn more about the traditional yoga philosophies and meditation he spent years under the guidance of gurus in one of the most prestigious institutes in India The Bihar School of Yoga. Since then he has taught in various yoga schools and also has experience of 5 years of teaching in well-known resorts around the world ‘Ananda In the Himalayas’ in Rishikesh.
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as passion). Rooted from South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma/Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combines modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Multi-style Teacher: Arti is a yoga graduate and also a 200-hour certified teacher. She was born and brought up in Rishikesh, so she started yoga at a very young age. Her journey started from the guidance of one most renowned teachers in Rishikesh Rudra Ji and Golu Sharma Ji where she learned the traditional teaching of yoga. Since then, it has become a very important part of her life. Her areas of expertise are Hatha yoga, Vinyasa Flow yoga, and pranayama.
Adi Yogpeeth is situated in Tapovan, Laxman Jhula in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as a world’s yoga capital. The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is at a walking distance from the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance. The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Click to see more vegetarian-friendly Yoga Retreats
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well, naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
One Ayurvedic massage is included.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Adi Yogpeeth will pick you up from the airport. The school driver will be waiting with a name board to pick you up and transfer you to the school. Traveling by plane from Indira Gandhi International Airport (DEL) to Jolly Grant Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD.
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. Indira Gandhi International Airport (DEL) to Rishikesh taxi can also be arranged for 65 USD by the school. At Jolly Grant Airport (DED), the school driver will be waiting with your name board and transfer you to the school.
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