4 Day Relaxing Yoga Holiday in Koh Samui, Surat Thani

Facilities

Yoga

Yoga is perfect for people of all ages, shapes, and sizes. Your teacher will help you grow and develop your practice based on your personal level of physical fitness. If you have any questions beforehand, you are more than welcome to call or stop by our studio to talk with Absolute Sanctuary’s yoga instructors.

Practicing yoga has a lot of benefits. A regular yoga practice burns calories and can speed up your body’s metabolism, so many people do lose weight by practicing yoga. Practicing yoga regularly will also increase your flexibility many times over. Even being sweaty during the practice is a good thing! Your skin is the biggest detoxifying organ in the body and sweating is one of the best ways to cleanse our system.

Pilates reformer

Absolute Sanctuary is the first resort that brings group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine. This machine can strengthen your core muscle groups, burn fat, build long, lean, and toned muscles to achieve the ideal body.

Traditional Pilates classes are conducted one-on-one for rehabilitative purposes or mat-work based. However, unlike the traditional Pilates classes, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine which is highly effective in building lean and toned muscles that will give you a slimmer figure.

Core blast

Core blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each core blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

Typical daily schedule

• 8:00 Meditation or pranayama session (optional)
• 8:30 Morning yoga class
• 9:30 Breakfast at The Love Kitchen
• 10:30 Treatment session 1
• 12:00 Lunch at The Love Kitchen
• 13:00 Swimming and relaxing by the pool
• 15:00 Treatment session 2
• 16:30 Yoga class
• 18:30 Dinner at The Love Kitchen

Notes: Appointment times for treatment sessions will vary with individual schedules and yoga class schedule is subject to changes.

This retreat will take place in Koh Samui, Surat Thani, Thailand. Absolute Sanctuary is nestled into the hillside with a stunning view of the Gulf of Thailand on Choeng Mon Peninsula.

On this retreat, you will be served 3 daily spa cuisine meals and 2 daily fresh juices or smoothies.

• Have other a la carte spa treatments
• Join detox programs

During this retreat, you can choose one complimentary spa treatment. You can also book other a la carte spa treatments that are available at an extra cost. The choices for your complimentary spa treatment are:

• 30-minute Absolute welcome ritual
• 45-minute Absolute back, neck, and shoulder bliss
• 30-minute herbal heat compress
• 60-minute Pevonia Absolute Radiance facial
• 60-minute aroma, Swedish, or Thai massage
• 45-minute choice of body scrub
• 30-minute far infrared sauna session
• Colon hydrotherapy session

Specific requirements

Please shower before each treatment and check in at least 10 minutes prior to your treatment. If you are more than 10 minutes late for an appointment, Absolute Sanctuary cannot guarantee your treatment. Male guests are advised to shave 3 hours prior to a facial. Alcohol consumption before any spa treatment is not advised.

If you will be sunbathing after your treatment, you are advised to shower off any oils remaining from the treatment. If you are sun burnt, it is suggested that certain treatments be avoided as they may be uncomfortable.

Change and cancellation policy

The resort does not allow any exchanges of treatments unless due to medical reason and on an exception basis subject to the discretion of the management.

If you do not wish to have a treatment that is already booked, please advise the reception. Absolute Sanctuary requires 3-hour notice for cancellation of a la carte treatments and 6-hour notice for spa packages. 50% fee will be charged if you fail to give the required notice.

• 2 daily yoga classes
• 3 nights’ accommodation
• 10% discount on all additional treatments
• A selection of treatments
• Airport transfer
• Daily fresh juices or smoothies
• Daily group fitness sessions
• Daily spa cuisine meals
• Group Pilates or core suspend class
• Initial wellness consultation with bio-electrical impedance reading

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.