28 Day Transformation Detox, Meditation, and Yoga Retreat in Boca Raton, Florida, USA

How It Works

Upon registration, you will receive instructions to fill out DocuSign forms. Here you will also have a welcome packet with elimination diet requirements and strategies. If you need more detailed meal options or have food sensitivities, allergies, or medications, please let Quantum Leap know - they can make adjustments for you.

The evening you arrive, you’ll get to enjoy the “last meal” of solid food. Then juice and water fasting will begin on your first morning with Quantum Leap. During the fast, you consume only 3 juices daily.

Day 1: Quantum Leap will teach you how to juice, and you’ll be juicing on your own , so you're empowered to take the skills home with you. You'll also have a lot of alkaline water with herbs and spices from our special water system, and in the evening before bed, 1 Ayurvedic herbal tea. That's it, it's truly a fast.

Requirements

You are required to have a colonic, which takes place on the first or second day of your retreat. This is crucial to rid yourself of toxins before fasting, so they don't contaminate your body while you are fasting and healing. This would be counterintuitive to have toxins floating back into your system while you wish to clean them out. The hydro-colonic is the only added cost a la carte. This is NOT INCLUDED; the state of Florida mandates you to pay directly to a 3rd party expert therapist ($150 per colonic).

Every day, you will be walking 20,000 steps to move the toxins out of your system. Some guests divide this into 2 or 3 outings, others do it first thing in the morning before meditation. However, you do it, this is extremely important to your detoxification and cleansing process, in addition to supporting you in both weight and waist management.

What to Expect and Coming off The Fast

Leaving Our detox retreat, you can expect your gut to be cleansed, and as long as you follow the protocol and requirements, you’ll shed some weight! Guests who follow the protocol and requirements experience many of the following benefits: reduced bloating, improved energy, lowered cortisol levels, stabilized blood sugar levels, reduced and even eliminated cravings, lowered blood pressure, improved flexibility, increased strength, lighter and walking with a deeper sense of calm and balance.

Itinerary

• Welcome! Arrival is at 2:00 PM. You'll be welcomed to the private property with a lovely alkaline water drink when you arrive. Quantum Leap Retreats will give you a tour and review your schedule to curate any last-minute needs and desires before the fast.
• Energizing Ashtanga-inspired Vinyasa flow is at 3:30 PM (Every day but Saturday)
• 5:15 PM Quantum Leap Retreats will guide you to have your "last meal" before your fast.
• 7:00 PM Time to settle in, relax, and rejuvenate in the hot tub, or peruse the library. Enjoy our warm, relaxing evening Ayurvedic herbal tea beverage
• The next days will provide you with a liver, kidney, candida detox and cleanse~ First morning is sunrise meditation at the beach (departure varies based on sunrise time)
• 7:00 AM Start each day with lemon water (warm or room temp). We will teach you how to juice your first morning with us after yoga.
• 8:30 AM Meditation
• 8:45 AM Gentle chakra hatha flow (on Monday, Wednesday, and Thursday)
• Breakfast – A liver and kidney cleanse and a parasite detox drink.
• After class and for the rest of the day, you will use Ira's energizing detox water instead of plain water as a sipping solution throughout the day. Using this in between the meal drinks and classes keeps you feeling invigorated. Your goal is to sip and finish three 32-oz bottles of Ira's Energizing Water Drink per day by 5:30 PM. You will use the bathroom a lot during this process. This is good.
• 11:00 AM - 12:00 PM 60 minutes of stress-melting massage and healing restorative hot/cold therapy are scheduled before your arrival. (Timing varies based on availability of appointments and therapists)
• 2:30 PM Lunch: Your second juice detox drink.
• 3:30 PM Energizing Vinyasa class, or even more important, we recommend taking a walk to the beach or in the nearby parks.
• 5:30 PM Dinnertime: Your third juice detox drink, finish up Ira's Energizing Water Drink, switch to our plain alkaline water.
• 7:00 PM - 8:00 PM Time to settle in, relax, and rejuvenate in the hot tub, peruse the library, or do some journaling. Enjoy the warm, relaxing Ayurvedic herbal beverage to prepare you to relax before bed.

Day 2 is the same as DAY 1, except the drink regimen times change -

• 6:15 AM water with lemon and breakfast juice.
• 10:30 AM lunch juice.
• 3:30 PM dinner juice.
• The class schedule varies a few days per week.

Walking 20,000 steps can be around town to explore the surrounding area - just a little over a mile and a half east our famous tropical blue beaches, a little over a mile south a variety of boutiques, galleries, parks surrounding the retreat, like Mizner Park and Royal Palm Plaza, there are also parks, and canals to walk exploring southeast Florida flora and fauna (like birds and big iguanas).