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14 Day 100-Hour Mindfulness Yoga Teacher Training in Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 14 Day 100-Hour Mindfulness Yoga Teacher Training in Rishikesh

Yoganandham, Balaknath mandir Road, Tapovan, Rishikesh, Dehradun, Uttarakhand, India

Comprehensive Yoga Teacher Training India

Yoganandham - A School of Yoga Learning conducts 100 Hour Yoga Teacher Training in a yoga ashram in Rishikesh at Aanand Dham Ashram, Rishikesh, India. This program is based on an ancient traditional style of yoga with a touch of modern style of yoga. In this course, you will go through all aspects of yoga in the guidance of very well experienced teaching staffs. This course is most appropriate for students who wants to learn all aspects of yoga in a very short time, since you will learn Hatha yoga, Ashtanga yoga, Raja yoga, Vinyasa yoga, Bhakti yoga, Sadhna yoga, pranayama (breathing techniques), Patanjali yoga, cleansing techniques, and different types of meditation techniques etc. This course will strengthen your own practice allowing you to use your own experience to start teaching yoga to others with confidence.

Meet the instructors

Yogacharya Manish, Yogi Kamal, & Ayurvedacharya
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  • Daily yoga and meditation
  • Asana and pranayama sessions along the program
  • Mantra chanting lessons and cleansing process materials
  • Teaching methodology, yoga philosophy, and yogic anatomy classes
  • Wonderful outings to Ganges River and Kunjapuri Devi Mandir
  • Daily organic breakfast, lunch, and dinner
  • 13 nights' accommodation

Yoga styles

13 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
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You will stay at Anand Dham Ashram during this teacher training. Anand Dham Ashram is a yoga ashram with a perfectly natural and spiritual setting which helps you a lot through all your spiritual journey. The vision of the ashram is to create a comfortable, nurturing sanctuary for spiritual seekers (sadhaks) from around the world, where they will have safe food, clean water, and guidance for their spiritual journey. Anand Dham Ashram has more than 40 rooms (single rooms and double rooms) and four yoga halls. All of the rooms have single beds with bedding appropriate to each season, and an adjoining bathroom with hot water and western toilet.

Yoganandham in India runs classes with holistic, integrating with all aspect of yoga: asana, pranayama, meditation, yogic philosophy, sadhana, and Vedic chanting. Yoga classes take place twice daily (except on Sundays) at 07:00 and 16:00 and are open to the public as well as ashram residents. Three yoga halls allow sadhaks and guests to practice during scheduled special events; one on the ground level, second on the third floor, and third on the roof. All the yoga halls are clean, authentic, and natural space for yoga practice. Each hall is supplied with pillows, bricks, bolsters and yoga mats.



Yoga teacher training at Yoganandham covers all aspects of yoga physical aspects as well as mental aspects and spiritual aspects, which includes the practice of asanas, Ashtanga yoga, Hatha yoga, Bhakti yoga, breathing techniques, cleansing techniques, yoga sadhana, meditation, and other yogic practices. The total number of students in each course is approximately 20 divided into two batches of 10 students.

100-hour yoga teacher training program follows a tight schedule where almost each of the seven to eight training hours in the day is assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the weather and season, the mornings can begin as early as 06:00 - 07:00 with meditation, followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Aims and objectives

The teacher training course is a comprehensive course which will provide you the knowledge about yoga philosophy, history, and its development. The course will help you master yoga asanas (positions) and will make you understand the effect of it on the body through yogic anatomy and yoga therapy. The motive is to spread your authentic knowledge of yoga to the world in its purest form. You will observe daily pranayama and meditation classes along with mantra chanting so you understand their strengthening and balancing properties. The course will bring you an understanding of the yogic discipline, diet, and cleansing rituals (shatkarma), and you will be taught teaching methodology to enrich your teaching skills.


  • Yoga teacher training in Rishikesh, known as yoga capital of the world
  • Yoga teacher training course specially designed for all types of yoga students (beginners, intermediate, and advanced)
  • Intensive yoga teacher training course taught by Yoganandham’s experienced and knowledgeable yoga teachers who are firmly rooted in tradition yet contemporary in their vision and communication
  • Inexpensive yoga teacher training in India
  • Residential facility in ashram centrally located to the city
  • Loving and caring supportive teachers and staff
  • Opportunity to experience Indian culture and tradition

Daily schedule

  • 06:00 Wake up
  • 06:15 Morning tea
  • 06:30 Shatkarrma / yogic cleansing
  • 07:00 Yoga asana and pranayama
  • 09:00 Breakfast
  • 10:30 Yoga philosophy (school of yoga)
  • 12:00 Adjustment
  • 13:00 Lunch / Karma yoga
  • 15:00 Anatomy, naturopathy, and Ayurveda
  • 16:00 Evening tea
  • 17:00 Yoga class
  • 18:30 Meditation
  • 19:30 Dinner
  • 22:30 Light off


  • Paper 1: 110 hours


Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with a progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments, and subtle aspects of breath and awareness will be brought in to focus. Students will learn many postures of texts Hatha Yoga Pradipika and Gheranda Samhita. You will also study various asanas and the technique of teaching the postures, the benefits of each posture, modifications, contraindications, and the use of props.

Lists of the postures

  • Sukshm Vyayam (joints movements)
  • Surya Namaskar (Sun Salutation)
  • Standing poses
  • Sitting poses, forward bends, and hip openers
  • Sitting / supine twists
  • Backbends
  • Arm balances
  • Restorative postures
  • Asana poses with detailed alignment
  • Standing poses
  • Tadasana standing
  • Vrksasana standing
  • Urdhva Hastasana standing
  • Urdhva Baddhaguliyasana standing
  • Paschima Namaskar standing
  • Utkatasana standing
  • Virabhadrasana one standing
  • Utthita Trikonasana standing
  • Utthita Parsvakonasana standing
  • Ardha Candrasana standing
  • Virabhadrasana 2 standing
  • Virabhadrasana 3 standing
  • Standing twisting poses
  • Parivrtta Trikonasana standing-twist
  • Parivrtta Parsvakonasana standing-twist
  • Standing forward ext poses
  • Uttanasana forward ext-standing
  • Padangusthasana forward ext-standing
  • Padahastasana forward ext-standing
  • Prasarita Padottanasana forward ext-standing
  • Parshvottanasana forward ext-standing
  • Seated poses
  • Dandasana seated
  • Eka Pada Rajakapotasana seated
  • Baddha Konasana seated
  • Upavista Konasana seated
  • Ubhaya Padangusthasana seated
  • Urdhva Mukha Paschimottanasana seated
  • Baddha Padmasana seated
  • Seated forward ext poses
  • Paschimottanasana seated-forward ext
  • Ardha Baddha Padma Paschimottanasana seated-forward ext
  • Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
  • Janu Shirshasana seated-forward ext
  • Malasana seated-forward ext
  • Marichyasana seated-twist
  • Bharadvajasana seated-twist
  • Backbend poses
  • Urdhva Mukha Shvanasana backbend
  • Ustrasana backbend
  • Purvottanasana backbend
  • Setu Bandha Sarvangasana backbend
  • Urdhva Dhanurasana backbend
  • Salabhasana backbend
  • Inversion poses
  • Adho Mukha Shvanasana inversion
  • Supta Konasana inversion
  • Salamba Sarvangasana inversion
  • Halasana inversion
  • Karnapidasana inversion
  • Eka Pada Sirsasana inversion
  • Parsvaika Ekapada Sirsasana inversion
  • Sirshasana inversion
  • Urdhva Dandasana inversion
  • Supta Hasta Padangusthasana supine
  • Navasana abdominal
  • Arm balance poses
  • Adho Mukha Vrksasana arm balance
  • Mayurasana arm balance
  • Bakasana arm balance
  • Kukkutasana arm balance
  • Tolasana arm balance
  • Restorative poses
  • Supta Virasana restorative
  • Supta Baddhakonasana restorative
  • Shavasana restorative


Learn how to adjust these asanas and understand how the adjustment can deepen your practice.

Pranayama (breathing techniques)

These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into postures and into your classes. How breath work assists the body.

  • Sheetali and Sheetkari pranayama
  • Bhastrika and Bhramari pranayama
  • Anulom-Vilom Pranayama
  • Suryabhedi and Ujjayi pranayama

Shatkarma (cleansing techniques)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.

  • Agnisar Kriya
  • Kapalbhati
  • Sutraneti
  • Jalneti
  • Kunjal
  • Trata

Yogic mudras (energy seals)

Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana.

  • Shambhavi mudra
  • Tadagi mudra
  • Shanmukhi mudra
  • Kaki mudra

Bandhas (energy locks)

How they regulate the flow of energy and assists the practitioner in asana.

  • Jalandhar Bandh
  • Uddiyan Bandh
  • Mool Bandh
  • Maha Bandh


You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include om chanting, chakra, and candlelight meditation.

Mantras (chanting)

A range of mantras will be taught including the Gayatri mantra, Mrityunjay mantra, and many more. You will find your inner harmony in these sessions.

Included excursions

Two of the following activity is included in the price

  • Ayurvedic massage
  • Camping
  • Sunrise yoga and trekking
  • White river rafting


Yogacharya Manish Arora

Yogi Kamal

Ayurvedacharya G.L. Arora

Retreat location

Yoganandham is peacefully located at Anand Dham Ashram in Tapovan, India which is within five minutes' walking distance from famous Lakshman Jhula and Ganges River.

Nearby places

  • Ganges River - 5 minutes' walk
  • Lakshman Jhula - 5 minutes' walk

Unique features


  • Gym
  • Health Club


  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Conference room
  • Free parking
  • Library
  • Parking lot
  • Tour assistance


Yoganandham provides organic vegetarian meals for all its students and guests. During training, you are provided with three daily yoga meals, fruit refreshments, and green tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can explore the spirituality of Rishikesh by attending Satsangs, kirtan, Ganga Pooja and others. You can also enjoy your day by walking in the mountains to the waterfalls and enjoy the nature at its best. You can also enjoy the adventure sports on your off days like river rafting, bungee jumping, and others. Other things that you can do are camping on the bank of Ganges, sunrise yoga in Kunjapuri, visit holy caves and temples in and around Rishikesh, and yoga on the Ganges Beach. Yoganandham also offers Ayurveda treatments to the participants at an additional cost. By joining this course, you will be eligible for a discounted treatment at some Ayurveda centers and Ayurvedic clinics.

What's included

  • Daily yoga and meditation
  • Asana and pranayama sessions
  • Mantra chanting lessons
  • Cleansing process materials
  • Teaching methodology, yoga philosophy, and yogic anatomy classes
  • Certificate of completion
  • Outings to the nearby locations (Ganges River and Kunjapuri Devi Mandir)
  • 1 Rudraksha Mala
  • 13 nights' accommodation
  • Daily organic breakfast, lunch, and dinner
  • Books for reading
  • 1 yoga t-shirt
  • 2 daily tea

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). There are daily domestic flights to Dehradun from Indira Gandhi International Airport (DEL). From Dehradun Airport (DED) to AnandDham Ashram, it is 16 kilometers by road. You can take a prepaid cab from outside the airport. Yoganandham - A School of Yoga Learning also has a paid pickup facility from the airport. For pickup arrangements, you have to inform Yoganandham prior your travel.

Arrival by bus

Tapovan where the Ashram is located, is 28 kilometers from Haridwar. The Rishikesh bus station is five kilometers away from the Yoganandham - A School for Yoga Learning. The bus to Rishikesh leaves from Haridwar every hour. You can also take an auto from the Rishikesh bus station to AnandDham Ashram.

Arrival by train

Haridwar is directly connected by rail to all main cities in India. When you reach Haridwar, buy a prepaid taxi from the stand at the entrance of the station. This will save you the trouble of negotiating a price with the driver. The bus station is situated across the street, where there is regular service to Rishikesh Bus Stand which is four kilometers Away from Yoganandham Ashram. You are advised to book rail tickets as soon as possible. Trains are usually fully booked near the time of travel. Train e-tickets can be booked up to three months in advance via the internet. For reserved tourist quota seats, you will need to visit the railway reservations office.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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