4 Day Late Summer Yoga Breath Retreat with Bodyart and inZENtive in Arosa, Switzerland
Weekend Breath and Yoga Retreat in Switzerland
Indulge in a long weekend of energy, relaxation, great food, and unforgettable trainings in the fresh, vibrant, and beautiful landscape of the Arosa Mountains in Switzerland. Over three nights and four days, participants experience more than twelve hours of in-person training with Robert Steinbacher, Janni Gianikakis, and Nicole Gibbard. Health begins with a single breath, the moment when body, mind, and soul become one. HEAL creates a space for holistic well-being, where breath, movement, and awareness unite, fostering a kind of health that heals, nourishes, and supports growth in every phase of life. Breath connects to life itself and longevity, adding not just years to life but life to every year. This weekend provides an opportunity to dive deep into the world of Breath and Breathwork, as well as BODYART, PRANA, YOGA, and BIO DYNAMIC BREATHING, fusing movement sessions with Breathwork and Breath Journeys while developing a deeper understanding and experience of breathing techniques.
Meet the instructors
Highlights
- Morning bodyart, prana, and yoga practice
- 12 hours of training
- Evening biodynamic breathing / breath journey
- 3 nights' accommodation
- 2 daily meals and teatime
- Free time for spa (full access included), walking, sun and lake bathing
- Free Arosa pass to explore the area
- Complimentary train pick-up / drop-off and parking
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 2.5
Accommodation
Facilities
- Sauna
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Beauty salon
You will be accommodated in superior rooms at Waldhotel Arosa.
Program
Indulge yourself this summer, in a long weekend of energy, relaxation, great food and unforgettable trainings in the fresh, vibrant and beautiful landscape of the Arosa Mountains in Switzerland.
Three nights and four days, with over twelve hours of in person training with Robert Steinbacher, Janni Gianikakis, and Nicole Gibbard. Health begins with a single breath, the moment when body, mind and soul become one.
Heal opens a space for holistic well being - where breath, movement and awareness unite. They believe in a kind of health that heals, nourishes, and helps you grow in every phase of life. Breath connects you to life itself and longevity, means not just adding years to your life, but adding life to every year.
This weekend allows you to dive deep into the world of Breath and Breathwork, and additionally, BODYART, PRANA, YOGA and BIO DYNAMIC BREATHING, fusing movement sessions with breathwork and breath journeys, and developing a deeper understanding and experience of breathing techniques
Arosa is set at an altitude ranging from 1,775 to 2,980 meters, it is the perfect opportunity for you to immerse yourself into your breath, body, mind and space.
To relax and regenerate, you have full use of The Waldhotel`s two new spa areas, offering over 1,800 m2 of herbal and outdoor saunas, steam room, cold pools, foot baths, indoor & outdoor pools, massage & beauty treatments, with time to also enjoy the pristine nature and beautiful winter hiking trails of the surrounding Swiss Mountains, and the magical town of Arosa.
Suggested arrival time is Thursday 13:00, where you can enjoy a light lunch in the hotel if you choose. You will meet in the lounge of the Waldhotel at 14:00 for a short briefing and enjoy our first lessons from 15:00 - 17:00. After the classes, you can check into your room and relax and enjoy the spa before dinner.
On Friday and Saturday, you have two days of training in the glorious seminar room, with its glass windows overlooking the mountain landscape.
On Sunday, you will enjoy a longer early session from 08:00 - 09:30, before brunch and check out at 11.00. You may still enjoy the spa or hike in the mountains after check out and before you return home.
Weekend Schedule
- 08:00 - 09:00 Breath and Stretch
- 09:00 Brunch
- 11:00 - 12:15 Prana
- 12:30 - 16:00 Free time for spa, walking, sunshine, and lake bathing
- 16:00 - 17:00 Myofacial Release
- 17:00 - 18:00 Biodynamic Breathing / Breath Journey
- 19:30 Dinner
Instructors
Nicole Gibbard
Nicole is from England and has lived and been teaching in Zurich, Switzerland, for the past 25 years. She was previously a manager for exclusive fitness clubs, and is a personal trainer, yoga teacher, educator and International Presenter for over 20 years with 1500 hours of yoga teacher training in five different yoga systems and Vipassana meditation. Her company was created 15 years ago, offering high end retreat experiences, always combining adventures and experiences in nature with exceptional food and cultural concepts. She is a keen outdoor enthusiast and loves to have fun!
Robert Steinbacher
Robert Steinbacher is the owner and creator of inZENtive.
Janni Gianikakis
Janni Giannikakis is a highly respected movement therapist, health consultant, and personal trainer. As a licensed fitness instructor and BODYART Global Master Trainer, he brings extensive expertise in holistic training methods, functional movement, and health-oriented performance development. Through his leadership, he combines practical experience with innovative training concepts, contributing significantly to professional education and the advancement of integrative movement systems worldwide.
Retreat location
Waldhotel is in Arosa, Switzerland. Arosa is set at an altitude ranging from 1,775 to 2,980 metres, it is the perfect opportunity for you to immerse yourself into your breath, body, mind and space.
Food
Your package includes daily full board meals including buffet breakfast, teatime, and a 4-course dinner.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Spa treatments
To relax and regenerate, you have full use of The Waldhotel's two new spa areas, offering over 1800 m2 of herbal and outdoor saunas, steam room, cold pools, foot baths, indoor and outdoor pools, massage and beauty treatments, with time to also enjoy the pristine nature and beautiful winter hiking trails of the surrounding Swiss Mountains, and the magical town of Arosa.
What's included
- Daily buffet breakfast, teatime, and a 4-course dinner
- 3 nights' accommodation in a single or double room of your choice
- 12 hours of training offered by Robert and Nicole
- Full use of the new spa facilities and rooftop gym
- Free Arosa pass
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Zurich Airport
114 km away from your destination
Arrival by train
Free pick up from/drop off to the train station to the hotel is provided.
Arrival by car
Parking is free of charge in front of the hotel.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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