21 Day 200-Hour Ayurveda Massage and Panchakarma Therapy Training Course in Lalitpur, Bagmati, Nepal

Due to your poor lifestyle, you are facing several diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide you with a way to a better life that incorporates physical, social mental, and spiritual well-being. Ayurveda aims to preserve health by keeping the mind, body, and spirit in balance and to treat diseases. To achieve this goal, Ayurveda applies a holistic approach by using diet, exercise, relaxation, detoxification, and herbal medicine. Ayurveda is an ancient science of life.

It guides you in preventive and curative health. Yoga is a boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox, etc. to stress-induced disorders. The use of yoga therapy along with Ayurveda is very effective for the prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc.

Benefits

• Top-notch guest speakers that have a bucket full of knowledge
• Staff that are friendly and accommodating, where nothing is too much trouble
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• Completely change your lifestyle with the delicious healthy organic food you will get during the entire training

What makes this retreat special?

This course helps to understand and apply therapeutic yoga and Ayurveda Panchakarma therapy for a better life for self and customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills through this training.

Topics

• Introduction and history of Ayurveda
• Basic principles of Ayurveda
• Introduction to Ayurveda anatomy, physiology, and pathology
• Ayurvedic drugs and herbs
• Ayurvedic diagnostic
• Ayurvedic treatment modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and aphrodisiac
• Ayurvedic nutrition and cooking
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage
• Yoga therapy - concept and use
• Panchakosha - five aspects of your existence
• Integrated approach to yoga therapy for chronic diseases
• Vital monitoring of participants

Daily schedule

Day 1

• Before 15:00 Arrive
• Consultation with Ayurveda experts
• Room allocation

Days 2 - 20

• 06:30 - 07:30 Yoga practice
• 07:30 - 08:00 Tea
• 08:00 - 09:30 Self-study, tuning into nature, or Ayurveda therapy
• 09:30 - 11:00 Meal and rest
• 11:00 - 12:30 Theory class
• 12:30 - 14:00 Ayurveda therapy and practical
• 14:00 - 15:00 Breakfast
• 15:00 - 16:00 Rest
• 16:00 - 17:00 Tuning to nature or self-study
• 17:00 - 18:00 Rest
• 18:00 - 19:30 Yoga and meditation practice
• 19:30 - 20:30 Dinner
• 20:30 - 21:00 Happy assembly, question-answer session, or self-study
• 21:00 Bed

Day 21

• 15:00 Check-out