Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
It is up to you how much your heart wants to transform or increase your mental horizon or learn new things that you never thought heard or known before for development at a physical, mental, emotional, moral, and spiritual level to bring the best in you
Why choose this yoga teaching course
For everyone, it is very difficult to choose a yoga teacher training course or yoga school from websites or even from recommendations because there are so many websites or yoga schools or teachers to choose from and all these websites' schools or teachers say nice things about themselves and tell they will teach 4 or 5 multi-style courses.
First, the most important is how much you or any student can grasp understand, or teach in a week's course. When you ask for recommendations then ask how much other people transform or can teach after four weeks or they just got only lots and lots of information for advanced classes without understanding the difference between beginners, intermediate or medium, and advanced classes.
So, proper learning and growth of any student is possible with a systematic way of learning and teaching step by step and not by any jump directly to advanced classes with lots of details. In many yoga schools or courses, teachers keep on teaching or speaking more and more details or jump to teach many many advanced things of different yoga styles which makes students feel confused and indecisive later when they finish the course and do not know where to start or how to teach to beginners and medium level classes in a simple easy way.
That is why this program teaches step by step, from simple to more details, from easy to difficult, not the other way by jumping to difficult details.
The teacher can bring the best out of you and you will be getting two hours of yoga sequences given by the school and if possible, for all these new students to make a new sequence for 90 minutes or 2 hours of class.
To help you understand, remember, and practice later after finishing the course, you will receive a chart of yoga asana sequence with easy explanation in simple language plus a video for the help of students after the course.
Expect growth and improvement and a proper learning sequence for beginners or medium-level and later after getting confidence and comfort start teaching advanced yoga classes with more details.
What makes this training in India so special and best?
You will get a chance to teach full 2 hours classes with full sequence to a real drop in students under the teacher's supervision and moral support because you feel it is very important for you to teach 3 or 5 full classes to learn to teach and have real-life experience of teaching full 2 hours yoga classes with the proper sequence given by you with video for the help of students to understand, remember and practice later which you can see in this website also.
All this help is missing in other yoga schools where students do not get any 2 hours sequence or video so they are confused and indecisive in searching for new yoga sequences and they do not even get a single chance to teach the full 2 hours with the proper sequence for benefits of all body parts instead students get only 30 or 40 minutes to teach among themselves without any full proper sequence. This makes the yoga teacher training in India so unique, different, and special.
The program teaches every student according to his or her individual needs and type for maximum growth and progress. It gives choices and teaches different styles of yoga-like Iyenger style Hatha, Ashtanga Vinyasa, and Therapeutic yoga.
Some people are born with certain limitations, so this course focuses on adjustments for all level students. Expect lots of time and importance to yoga therapy so people of all kinds of health problems are welcome.
What you will learn:
1. You will learn asanas (postures) Iyengar style Hatha, Ashtanga Vinyasa style more than 70 poses, and their correct technique, alignment, benefits, and precautions.
2. You will learn pranayama (17 different breathing exercises), bandhas (locks), Kriyas, and mudras to get better health and cure different diseases and it also helps to go deeper into meditation.
3. You will learn meditations (more than 30 meditations with breathing, light, music, dances, imagination, catharsis, etc. to transform life and be enlightened like Buddha)
4. Yoga philosophy (Patanjali yoga sutras, Karma yoga, Bhakti yoga, Gyan yoga, etc. From Bhagavat Gita) to know who you are and what you can be, and how to achieve your hidden potential and possibilities.
5. Anatomy and physiology.
6. Alignment and correction of postures of students and sequencing of postures.
7. Therapeutic yoga and its therapeutic aspects by understanding different people's needs, diagnosing and curing their diseases like constipation, arthritis, high blood pressure, back pain, loss of fat, etc.
8. You will learn something about Ayurveda (your type vata, pitta, and kapha with the right or wrong combination of food) and naturopathy for a better healthy life.
9. Ethics and moral values for a yoga teacher.
10. You will learn about diet control, what kind of food is good for you, and what is not good or harmful to improve your health and eating habits.
11. You will learn how to use mind, heart, and body in the best possible yogic way as it is up to you to either use mind, heart, and body like a temple by putting the best pure thoughts, emotions, feelings, food in it or use mind, heart, and body like dust bin by putting negative wrong thoughts, emotions, feelings, and food in it.
12. Motivating and inspiring yourself and others to get maximum benefits, happiness, rejuvenation, relaxation, and transformation.
Sample daily schedule
(subject to change - flexible timings)
- 06:00 - 07:00 Morning meditations (some from 112 techniques of meditations from Lord Shiva)
- 07:00 - 08:00 Morning pranayama or breathing exercises (near about 18 techniques)
- 08:15 - 10:15 Morning asana or postures (Hatha Iyengar style) (near about 80 poses) methodology, therapy, alignment, and adjustment
- 13:30 - 14:45 Self-practice
- 15:00 - 16:00 Evening yoga philosophy and anatomy with some more information and knowledge about Ayurveda and nature cure
- 16:10 - 18:30 Evening asanas or postures (Ashtanga Vinyasa style) methodology, alignment, and adjustment
