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Online Yoga Teacher Training

Learn the fundamental principles of sequencing original classes that are safe, fun, and transformational. A sequence of yoga poses should be a journey that unfolds with purpose, intelligence, and harmony. Many 200-hour training will have students memorize a specific sequence or format, without providing the tools required to then build a sequence on their own. There is so much more to sequencing than just throwing poses together that might seemingly “fit”, it is basically a choreography where certain movements go together, and others do not.

As yoga instructors, it is our responsibility to deliver sequences that not only feel incredible in the body, but enable union between the body, mind, and spirit of each individual student. This course is designed for current, or future yoga teachers, who want to learn how to create intelligent and unique sequences that offer space for transformation.

Meet the instructors

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  • 20-hour online yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you are a certified yoga teacher training
  • 1 one-on-one session with the lead teacher
  • Online sessions are held over Zoom or Teachable
  • Online sessions’ time zone: Bali, Indonesia (GMT+8)
  • Self-paced: This training is entirely self-paced so you can take as much or as little time as you need to complete it
  • A comprehensive course manual
  • Lifetime access to all materials so that you may re-watch and review the materials at any point

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
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Pre-application requirements

Anyone can take this training, however, if you want to register the CE hours with Yoga Alliance you will need to be certified.


The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Must be completed before December 31, 2021.

How the training works

Please install Zoom and Teachable to attend the live sessions and have access to the course. You will also get one one-on-one session with the lead teacher at a time that suits you. The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be downloadable PDFs, audio lessons, and workbooks throughout the course.

Timing of sessions (GMT+8)

The timing of the one-on-one session will be decided between you and Yoga Bliss.

Course information

Course program

  • Learn where Vinyasa comes from
  • Discover the importance of “Wise Progression”
  • Understand how energetics are involved in every pose
  • Explore the theory of transformation and its relevance to both sequencing and teaching
  • Prana: The vital life-force energy - discover the ways in which it travels through the body and why this is important with sequencing
  • Review of basic anatomy - including the biomechanics of human motion
  • Learn the general arc structure and why all styles of asana practice should follow this structure
  • Unleash your inherent creativity and discover how to use it as a source of inspiration
  • Explore alternative tools for when you're feeling less than inspired
  • Learn how to create a sequence the fully supports your intention, and why it’s vitally important that poses aren’t just “thrown in” to make-up time
  • Advance your asana practice and learn how to offer advanced poses, even if they aren’t in your practice
  • Discover how to accommodate your teaching to match the needs of each individual student
  • Explore various techniques for enhancing your verbal cues


Lisa Nelson

Retreat location

This teacher training is held online. Yoga Bliss is located in Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Zoom and Teachable which you can participate from the comfort of your home.

What's included

  • 20-hour online yoga teacher training
  • 20 Continuing Education credits upon successful completion of the course
  • 1 one-on-one session with the lead teacher
  • Downloadable manual
  • Community and teacher support throughout your entire course and beyond
  • Lifetime access to all material
  • Course instructed by a fully registered YACEP teacher

What's not included

  • Accommodation
  • Food
  • Computer/tablet
  • Internet

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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