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32 Days Absolute Lifestyle Change Yoga Retreat in Koh Samui, Thailand

Absolute Sanctuary, 88 Moo 5, Choeng Mon, Bophut, Koh Samui, Surat Thani, Thailand

Cleansing Yoga Retreat Thailand

Absolute Sanctuary's lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional, and spiritual realms. It is ideal for anyone committed to making changes to reach and maintain fitness and wellness goals. You will cleanse your body, clear your mind, and get to know yourself through the activities which can miraculously create extraordinary changes and renew yourself.

Meet the instructors

Jana
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Highlights

  • Daily yoga classes
  • Refreshing detox treatments
  • Massages, spa, and Pevonia treatments
  • Fitness sessions and Pilates Reformer classes
  • Lifestyle and nutrition coaching sessions
  • Half day exciting island tour
  • 31 nights accommodation
  • Airport transfers

Yoga styles


30 days with instruction
The maximum participants in the group is 30
Airport transfer included: Samui Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Bar
  • Kitchen
  • Lounge
  • Smoke-free property
  • Yoga studio
  • Free Wi-Fi
  • Ironing / ironing board

Absolute Sanctuary's accommodation options range from cosy superior rooms to spacious suites. Absolute Sanctuary's 38 rooms are inspired by the stunning architecture of Morocco with bright yet soothing color templates throughout. Moroccan textiles, carefully selected ornaments and art pieces create a feeling of comfort and coziness like a home away from home.

Yoga studios

Absolute Sanctuary has 2 fully equipped yoga studios tailor-made for yoga events. Absolute Sanctuary's Jungle Studio features a custom heating and ventilation system approximately 144 meter square with a 50 mat capacity.

Absolute Sanctuary's Pool Studio offers panoramic pool / sea views and is approximately 60 meter square with a 46 mat capacity. It is equipped with a projector screen for workshops or lectures and a DVD player for video screenings. Both studios individually can be used for small workshop groups or breakout sessions. All studios feature floor to ceiling windows, air conditioning, and sound systems. Mats, blocks, straps, meditation mats, and towels are available.

Spread across 5 buildings, you can choose between Absolute Sanctuary's Sanctuary Suite, Sanctuary Deluxe, and Sanctuary Superior rooms to match your budget and comfort level. All rooms are non-smoking, offer sea views or pool views and have a private terrace. All rooms feature an en-suite bathroom, air conditioning, ceiling fan, desk, safe, hair dryer, TV, telephone, kettle, and full amenities with other items such as iron and ironing board available upon request.

Sanctuary suite

Rest assured that your stay in the Sanctuary Suite would be nothing but relaxing and rejuvenating. All Absolute Sanctuary's suites feature a king-size four-poster canopy bed, a Moroccan-style lounge area with exquisite pillows and cushions, large windows, and a spacious stylish bathroom with bathtub and shower for ultimate, comfortable indulgence.

Sanctuary deluxe

The exquisite Sanctuary Deluxe rooms offer sea views with king-size beds and a large stylish bathroom with a bathtub.

Sanctuary superior

Like all Absolute Sanctuary's rooms, the Sanctuary Superior rooms showcase the superb details of design from the texture and colour of the walls to the details of the shower tiles. Absolute Sanctuary's superior rooms offer a choice of either a queen-size or two twin-size beds.

Program

Phase 1: Cleanse - clean the body, clear the mind, get to know thyself

Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals, and determine your long-term desires with the help and support of Absolute Sanctuary's team.

  • Duration: One week

Phase 2: Transform - creating changes, taking the first steps, feel your body, feel your mind

You enter this phase of transformation refreshed, ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards your bodies, yourselves, and your thoughts.

Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

  • Duration: Two weeks

Phase 3: Anew - celebrate a new you, embrace your new self, enjoy cultural and spiritual explorations

You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered, and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self.

An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify, and integrate them within. You leave confident and ready to take on the world.

  • Duration: One week

Note: Two rest days will be allocated for the program.

Included excursions

  • Half day island tour
  • Temple visit

Instructors

Jana Brauer

Retreat location

Absolute Sanctuary is located on the North Eastern side of Koh Samui, also known as the island of healing. The retreat center is nestled on a hill amidst thick, lush vegetation, and overlooking the Gulf of Thailand. Absolute Sanctuary is located just 5 minutes' drive away from the airport and the popular Chaweng and Cheong Mon beaches. A regular shuttle bus service runs from the resort to the beaches.

Nearby places

  • Chaweng Beach - 5 minutes by car
  • Cheong Mon Beach - 5 minutes by car
  • Samui Airport (USM) - 5 minutes by car

Unique features

Activities

  • Gym
  • Massage
  • Pilates
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • In-room safe
  • Kitchen
  • Lounge
  • Mini bar
  • Smoke-free property
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board

Food

You will have a welcome and departure dinners. During phase one, you will have two daily detox drinks per day, two daily Good Green Stuff shots, two daily liver flush drinks, two daily detox meals, one daily coconut juice, and unlimited broth soups per day. During phase two, you will have three daily spa cuisine meals and one power blast shake per day. During phase three, you will have three daily spa cuisine meals and two daily fresh juices and smoothies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • 1 60-minute Absolute pressure point massage
  • 1 60-minute Absolute radiance facial treatment
  • 1 60-minute Indian head massage
  • 1 60-minute Pevonia green coffee cellulite away wrap
  • 1 60-minute Pevonia slimming massage ritual
  • 1 choice of 45-minute body scrub
  • 1 choice of 60-minute body wrap
  • 1 choice of 60-minute oil (aroma or Swedish) or Thai massage
  • 1 Pevonia oxygenating booster facial treatment
  • 2 30-minute private stretching sessions
  • 2 45-minute Absolute back, neck, and shoulder bliss
  • 2 60-minute Absolute Thai stretch
  • 2 90-minute Thai massage with herbal heat compress
  • 3 60-minute Absolute rejuvenation massage
  • 3 60-minute manual lymphatic drainage therapy
  • Choice of 120-minute spa manicure and pedicure or 60-minute pedicure

What's included

  • 1 60-minute Absolute pressure point massage
  • 1 60-minute Absolute radiance facial treatment
  • 1 60-minute Indian head massage
  • 1 60-minute Pevonia green coffee cellulite away wrap
  • 1 60-minute Pevonia slimming massage ritual
  • 1 arrival day welcome dinner
  • 1 choice of 45-minute body scrub
  • 1 choice of 60-minute body wrap
  • 1 choice of 60-minute oil (aroma or Swedish) or Thai massage
  • 1 coconut juice per day during phase 1
  • 1 cooking class
  • 1 half day island tour
  • 1 lantern releasing session
  • 1 nutritional coaching session
  • 1 Pevonia oxygenating booster facial treatment
  • 1 power blast shake per day during phase 2
  • 1 stress management session
  • 1 temple visit and monk blessing session
  • 2 30-minute private stretching sessions
  • 2 45-minute Absolute back, neck, and shoulder bliss
  • 2 60-minute Absolute Thai stretch
  • 2 90-minute Thai massage with herbal heat compress
  • 2 detox drinks per day during phase 1
  • 2 detox meals a day during phase 1
  • 2 Good Green Stuff shots per day (depending on program) during phase 1
  • 2 liver flush drinks per day (1 before and 1 after the program) during phase 1
  • 2 private pilates reformer classes
  • 2 private yoga
  • 3 60-minute Absolute rejuvenation massage
  • 3 60-minute manual lymphatic drainage therapy
  • 3 spa cuisine meals a day during phase 2 and 3
  • 4 lifestyle coaching sessions
  • 4 60-minute Absolute foot sanctuary
  • 4 colon hydrotherapy sessions
  • 10 30-minute far infrared sauna sessions
  • 13 personalized fitness sessions
  • 14 group pilates reformer / core suspend classes
  • 31 nights’ accommodation
  • Choice of 120-minute spa manicure and pedicure or 60-minute pedicure
  • Final fitness consultation with take home workout plan
  • Final private pilates reformer session with take home workout plan
  • Final private yoga session with take home workout plan
  • Initial fitness assessment
  • Round trip airport transfers
  • Unlimited broth soups per day during phase 1

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
32 days / 31 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • November 1 - December 26
  • May 1 - July 31
  • October 1 - October 31

 

High season
  • January 8 - April 30
  • August 1 - September 30

 

Peak season
  • December 27 - January 7
 
Booking conditions
  • 10% non-refundable deposit is due to at the time of booking by credit card or funds transfer.
  • 40% non-refundable deposit is due 90 days prior to retreat date by credit card or funds transfer.

 

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