7 Day Yoga and Ayurveda Retreat in Goa, India
Yoga Retreat in India
This is one of the most popular yoga retreats offered in India.
Come to South Goa to take part in a retreat that helps you improve your life by overcoming your problems and appreciating a better balance. This program applies movement and exercise, correct breathing, ways to relax, rest, mindful eating, and meditation.
Highlights
- Energizing morning and sunset yoga sessions
- Mind-clearing guided meditation, pranayama, and sound bath sessions
- Hands-on tropical cooking experience
- Enchanting excursion to a local spice farm
- 6 nights accommodation in a beach hut
- Daily breakfast and lunch
- Soothing herbal tea rituals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Accommodation
There are 6 beautifully designed, eco friendly wooden huts. Each huts brings out the authentic style. You will feel the real nature and completely forget about the outside world. The sound of the waves, The sound of the birds around the accommodation will make you happier in your stay. If you are lucky you could see some beautiful monkeys far away from the rooms. These monkeys are very friendly monkeys. They don't come to your room. They eat only leaves from the trees.
Program
You may not control the outside, but your inner world is always yours. It is always good, sometimes, to head off to a beautiful spot to give your thoughts a break. If you choose a retreat in Goa, you’ll get exactly what you need: a peaceful spot to rest, breathe, and feel your inner self. In the presence of nature and with mindful activities, we make a relaxing space for peace and new energy. Choose yoga, meditation, to take care of your mind.
Why Ruban Yoga's Retreat in Goa Is the Perfect Escape
To escape is to go back to yourself, not to run away. In Ruban Yoga's retreat in Goa, you can discover a calm space to seek peace and meet your inner self again. Because you are in the midst of Goa’s gorgeous nature and near the ocean, their retreat is excellent for both relaxation and personal gains. No matter if you have never done yoga or if you have many years of practice, all are welcome at their retreat.
The classes and workshops we offer every day are intended to soothe your body and mind, bringing you more clarity, balance, and inner peace. They take care to provide food that is healthy and made using fresh local products. Being mindful as you eat is necessary during the retreat since it helps your body and helps to improves your mood.
Apart from improving yourself, our retreat gives you the opportunity to meet and connect with others going through the same experience. You will find that the relationships you make here stay with you and become your support system later on. Goa is a perfect place you can turn to if you want to take a break, rest, and refresh your spirit with support. The experience goes further than escaping; it also ignites change in a person.
Daily Schedule
- 07:00 - 07:30 - Herbal tea
- 07:30 - 08:00 - Meditation
- 08:00 - 09:30 - Morning yoga practice
- 12:00 - 13:00 - Meditation, pranayama, and sound bath
- 13:00 - 14:00 - Lunch
- 15:30 - 16:00 - Herbal tea
- 16:00 - 17:30 - Evening yoga practice
Included excursions
- One cooking class
- Excursion to the spice farm
Retreat location
Ruban Yoga retreat is located on the northside of Palolem Beach, hardly 20 meters from the beach hidden in the nature. The wooden huts beautifully decorated with lots of love with the natural material. Here one can start the journey of yoga or if you have been practicing you could join the intensive yoga practice.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served pure vegetarian food.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Morning and evening yoga sessions
- Meditation
- Pranayama
- Sound bath
- Herbal tea
- Daily breakfast and lunch
- One traditional South Indian cooking
- Excursion to the spice farm
- 6 nights accommodation in private / shared huts
- GST
What's not included
- Airfare
- Airport pick-up and drop-off
- Evening dinner
How to get there
Recommended Airports
Transfer available for additional US$ 26 per person
Goa International Airport (Dabolim Airport)
45 km away from your destination
Transfer not provided
Manohar International Airport
81 km away from your destination
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Transfers from and to this airport are available upon request.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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