25 Day Best 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India
India Yoga Teacher Training
Are you looking for the best 200-hour Kundalini yoga teacher training school in India? Your journey begins in Rishikesh – the yoga capital of the world. Nestled by the holy Ganga and embraced by the majestic Himalayas, Rishikesh has long been the spiritual home of saints, sages, and yoga seekers from every corner of the globe. It is also the top destination for a yoga teacher training in Rishikesh, India.
Meet the instructors
Highlights
- 8 yoga classes per day
- Guided pranayama, meditation, and mantra chanting sessions
- Yoga philosophy and anatomy
- Excursions and Indian cultural activities
- Full-body massage and ceremonies
- 24 nights accommodation
- Daily meals
- Transfer from the airport
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
25 days with instruction in English
Average daily hours of activity: 12
Accommodation
Facilities
- Wireless internet
You will stay in peaceful and clean accommodation just 100 meters from the sacred Ganga River. They provide air-conditioned and non-air-conditioned rooms, both private and twin sharing, designed with comfort and simplicity to support your yogic lifestyle. All rooms include comfortable beds, clean white sheets, blankets, and attached bathrooms with hot and cold water. Standard air-conditioned rooms (private and twin sharing) come with a balcony and beautiful Ganga or Himalayan mountain views, creating a serene and inspiring environment for your practice and study.
The non-air-conditioned rooms (private and twin sharing) are simple yet comfortable, perfect for those who prefer a traditional yogic lifestyle at an affordable price. As a family-run yoga school, they ensure a safe, supportive, and homely atmosphere for all our students. Facilities include free Wi-Fi, 24-hour water supply, and quiet areas for reading and self-study.
- Standard air-conditioned twin sharing room - balcony, private washroom, and Ganga or Himalayan views
- Standard air-conditioned private room - balcony, double bed, attached bathroom, and scenic Ganga or Himalayan views
- Non-air-conditioned twin sharing room - clean, simple stay with attached bathroom
- Non-air-conditioned private room - ideal for solo students, comfortable yogic environment
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
At Veda Yogshala, they take pride in offering one of the most authentic and transformative 200-hour Kundalini yoga teacher training courses in Rishikesh. The training is guided by Indian female master teacher Yogacharya Pushpa Ji, who has over 13 years of experience in teaching Kundalini and traditional yoga sciences. Pushpa Ji’s teaching is a blend of compassion, clarity, and depth. With her guidance, students learn how to safely explore ancient kriyas, pranayama, meditation, and mantra chanting while experiencing the supportive and nurturing environment of a women-led yoga school in India. This course goes far beyond asana practice.
It is a complete journey into Kundalini awakening, yoga philosophy, anatomy, alignment, teaching methodology, and personal growth. You will learn how to balance theory with practice, how to structure meaningful classes, and how to embody the true spirit of yoga in daily life. Whether you are stepping onto the mat for the first time or you already have years of practice behind you, this 200-hour Kundalini yoga teacher training course in India is designed to meet you where you are. Beginners gain a strong foundation in practice and philosophy, while experienced practitioners refine alignment, expand their understanding of Kundalini kriyas, and develop the skills to confidently share yoga as a teacher.
Veda Yogshala is often regarded among the oldest yoga schools in India, Rishikesh, recognized for its authentic lineage, small group sizes, personalized attention, and inclusive environment. Unlike large commercial schools, we ensure that every student receives dedicated guidance and space to evolve at their own pace. This course includes comfortable accommodation near Laxman Jhula, daily vegetarian meals, study materials, and guided excursions, allowing you to focus fully on your spiritual and physical growth without distractions. By the end of this journey, you will gain a profound connection with your inner self. You will carry home not just a certificate, but a deeper understanding of energy, breath, consciousness, and the philosophy of yoga.
Most importantly, you will become part of a warm and global yoga family that values authenticity, discipline, inclusivity, and compassion. If you are seeking the best 200-hour Kundalini yoga teacher training in Rishikesh, led by a trusted Indian female teacher, with affordable fees, authentic teachings, and the spiritual setting of the Ganga and Himalayas, Veda Yogshala is the place for you. Your 25-day best 200-hour Kundalini yoga teacher training in Rishikesh follows a structured schedule that balances intensive practice, study, and rest. Each day is designed to help you deepen your knowledge of Kundalini yoga, pranayama, meditation, and philosophy while experiencing authentic Indian culture.
The program includes eight classes daily, covering traditional Kundalini kriyas, Hatha yoga, mantra chanting, yoga anatomy, philosophy, and guided self-study. Sundays are off from regular classes, but they provide special outdoor activities such as outdoor yoga by the Ganges, excursions to waterfalls, temple tours, and cultural visits to help you explore Rishikesh and connect with Indian tradition. This well-balanced routine ensures that you experience the true essence of Kundalini yoga while also enjoying time for rest, cultural immersion, and exploration of the beautiful surroundings of Rishikesh.
The course provides a solid foundation in Kundalini yoga, meditation, pranayama, and yogic philosophy, while creating the right environment for inner transformation. At Veda Yogshala, they believe in quality over quantity. That is why they keep their batches small and intimate, ensuring every student gets personal guidance, detailed corrections, and an authentic learning experience. Throughout the training, you will live the yogic lifestyle - waking up early, practicing by the sacred Ganga, eating fresh sattvic meals, and experiencing the energy of the Himalayas. This journey is not just about becoming a yoga teacher, but about awakening your inner potential and experiencing deep self-growth.
- Kundalini asanas and sequencing - physical postures to channel prana and awaken energy
- Pranayama and energy techniques - breathwork for cleansing nadis and activating Kundalini
- Chakra cleansing and activation - balancing the subtle body through guided kriyas
- Meditation and mantra chanting - methods to expand awareness and strengthen focus
- Kundalini philosophy and yogic scriptures - wisdom from Upanishads, Hatha Yoga Pradipika, and Tantra texts
- Teaching methodology and practicum - how to design, guide, and safely teach Kundalini classes
- Ayurveda and yogic lifestyle - diet, daily routine, and sattvic living for harmony of body and mind
Daily schedule
Day 1
- Arrival
- 13:00 Check-in
- Welcome massage
- Sattvic dinner
- Rest
Day 2
- Orientation
- Fire ceremony
- Lunch
- Ganga Aarti
- Group dinner
Days 3 - 23 - Full training schedule with daily classes
- 05:30 Wake up
- 06:30 - 07:30 Pranayama
- 07:30 - 08:45 Hatha yoga
- 09:00 - 10:30 Traditional Kundalini yoga
- 10:30 Breakfast
- 12:00 - 13:00 Yoga philosophy
- 13:00 - 14:00 Yoga anatomy
- 14:00 Lunch
- 16:00 - 16:45 Mantra chanting
- 17:00 - 17:00 Kundalini Kriya
- 18:45 - 19:45 Kundalini meditation
- 20:00 Dinner
- 21:00 - 22:00 Self-study
- 22:00 Lights off
Day 24
- Final exam
- Closing ceremony
- Certificate distribution
- Farewell dinner
Day 25
- 10:00 Check-out
Included excursions
As part of your 200-hour Kundalini yoga teacher training in Rishikesh, Veda Yogshala includes special cultural, spiritual, and nature-based activities on Sundays. These experiences allow you to relax, explore, and connect deeply with authentic Indian traditions while enjoying the spiritual atmosphere of Rishikesh.
- Outdoor yoga class by the sacred Ganga River, a unique experience to deepen your practice in nature
- Evening Ganga Aarti ceremony at the holy ghats, a powerful spiritual ritual on the riverbanks
- Visit to a traditional ashram in Rishikesh, learning about yogic lifestyle and Indian spirituality
- Guided temple tours to connect with ancient traditions and sacred energy
- Refreshing waterfall trek in the Himalayan foothills, surrounded by natural beauty
- Group sound healing session for complete relaxation and energy balance
- Explore the vibrant local markets of Rishikesh, famous for handicrafts, yoga accessories, and Ayurvedic products
- Indian culture activities: learn traditional Indian cooking and enjoy creative henna art
Instructors
Jay Prakash Bhatt
Jay is a highly skilled yoga teacher specializing in Hatha Yoga, Ashtanga Vinyasa, and Pranayama. enowned for his expertise in asana alignment and adjustments, Jay brings a deep understanding of anatomy and biomechanics to his teaching, ensuring that students learn safely and effectively. With seven years of teaching experience, he has guided students from all over the world on their yoga journeys. Growing up in the world capital of yoga, Rishikesh, Jay was immersed in the rich spiritual traditions of India from an early age.
Pushpa Bhatt
Yogacharya Pushpa Ji, Founder and Director of Veda Yogshala, ‘‘योगः कर्मसु कौशलम्’ or ‘excellence in action’, famous Sanskrit quote has been justified in life by the Founder and Director of Veda Yogshala, Yogacharya Pushpa Ji, who is a trailblazer in the world of yoga and wellness. This daughter of Uttarakhand was born into a traditional Brahmin family in the remote village of Swala, in Champawat district, nestled in the serene Shivalik range, is deeply rooted in Indian spirituality and culture. Her journey began at the tender age of 13 when she moved to Parmarth Niketan Ashram.
Retreat location
The school is situated in Laxman Jhula, Rishikesh, the world-renowned yoga capital of the world, offering the perfect setting for your 200-hour Kundalini yoga teacher training. Just 100 meters from the sacred Ganga River, the area is blessed with powerful spiritual energy and breathtaking views of the Himalayas. This neighborhood is home to ancient temples, traditional ashrams, and the vibrant local culture of India. Every evening, students can experience the famous Ganga Aarti ceremony, a deeply spiritual ritual on the riverbanks that inspires transformation.
Cafes, organic shops, and Ayurvedic centers are within walking distance, making it easy to enjoy healthy sattvic food, holistic treatments, and cultural experiences. For nature lovers, quiet walks, river dips, and Himalayan treks are right at your doorstep. Choosing this location means joining one of the best Kundalini yoga courses in Rishikesh, where family-run authenticity, sacred surroundings, and Indian tradition create the ideal environment for deep practice and self-discovery.
This Yoga Retreat is vegetarian-friendly
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Food
During your 200-hour Kundalini yoga teacher training in Rishikesh, Veda Yogshala provides three fresh sattvic vegetarian meals daily – breakfast, lunch, and dinner. All meals are prepared with love, using seasonal vegetables, fruits, whole grains, and traditional Ayurvedic recipes. Meals are pure vegetarian, sattvic, gluten-free, and vegan options are also available. Each dish is cooked in a way that supports yogic practice, leaving you light, energized, and balanced.
You can expect wholesome Indian meals such as lentils, rice, chapati, sabzi (vegetable curries), salads, soups, and herbal teas. They avoid overly spicy, oily, or processed food to maintain a sattvic lifestyle during their training. Clean drinking water and herbal teas are always available. For those who wish to explore outside, there are many cafes and restaurants near Laxman Jhula offering organic, vegan, and international cuisine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Ayurvedic
Things to do (optional)
You can explore and enjoy many optional activities in the area with extra payments.
- Bungee jumping and adventure sports in Rishikesh
- Himalayan trekking and sunrise hikes
- Local cooking workshops with Indian spices and Ayurvedic recipes
- Shopping in the colorful local markets for handicrafts, malas, and yoga accessories
- Temple tours and cultural sightseeing beyond Rishikesh
- White-water rafting in the Ganga River
Spa treatments
As part of your 200-hour Kundalini yoga teacher training in Rishikesh, you will receive the gift of one full-body Ayurvedic massage, included in the package. This rejuvenating treatment helps release stress, improve circulation, and support your yoga practice. Additional Ayurvedic and wellness spa treatments are available at extra cost, tailored to your body type and needs after a doctor’s consultation.
- Ayurvedic Abhyanga (full-body oil massage)
- Shirodhara (oil pouring therapy for deep relaxation)
- Marma massage (energy point therapy)
- Deep tissue massage
- Ayurvedic facials and skin care treatments
- Stress-relief and detox therapies
All extra spa treatments can be booked directly at the in-house Ayurveda spa during your stay.
What's included
- Daily 8 yoga classes
- Excursions
- Indian cultural activities
- 1 Ayurvedic full-body massage as a rejuvenating gift
- Orientation ceremony with fire ritual and final graduation ceremony with certificate distribution
- 24 nights accommodation
- 3 daily sattvic vegetarian meals (breakfast, lunch, and dinner)
- Unlimited herbal tea and purified drinking water
- Eligibility to register with Yoga Alliance upon successful completion of the course
- Gifted pickup from Dehradun Jolly Grant Airport (DED)
- Free Wi-Fi and study areas for reading and self-reflection
- Clean yoga hall with all necessary yoga props and study materials
What's not included
- Flights
- Drop-off service to Dehradun Jolly Grant Airport (DED)
- Transfers to and from Delhi airport or other cities
- Personal expenses such as shopping, laundry, or extra snacks
- Extra activities
- Extra nights of accommodation before or after the course
- Visa fees and related travel documents
- Air-conditioner (15 USD per day)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Transfer available for additional US$ 80 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by bus
Shared buses are available from Delhi to Haridwar or Rishikesh. From Haridwar Railway Station, you can easily find a local bus to reach Veda Yogshala. There are also regular government and private buses from Delhi to Rishikesh, which take about six to seven hours. From the bus stand in Rishikesh, the yoga school is just a short taxi or auto-rickshaw ride away.
Arrival by train
Shared trains are available from Delhi to Haridwar or Rishikesh. The nearest train station is Haridwar Railway Station (about 25 kilometers from Rishikesh).
Arrival by taxi
If you are arriving at Indira Gandhi International Airport (DEL), New Delhi, taxis are available at an additional cost (around 6 to 7 hours drive). From Haridwar Railway Station, you can easily find a taxi.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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