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Insightful Yoga Teacher Training India

Vama Yog Eco-Ashram School, Rishikesh - Providing 200-Hour Yoga Teacher Training (YTT) in Rishikesh, India. Global yoga instructor certification course in India for beginners, intermediate, and advanced level yoga practitioners, who want to increase their knowledge in different forms of yoga and become professional yoga teachers.

Meet the instructors

Tushar & Megha
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  • Daily yoga class
  • All course materials will be provided
  • Weekend excursions and outing activities
  • Learn about teaching methodology and yoga alignment
  • Learn about yoga anatomy and philosophy
  • 22 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

22 days with instruction in English
The organizer also speaks: Hindi
Group size: 8-8 participants
Airport transfer included: Jolly Grant Airport
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You will be staying in cottages with single or double occupancy with all basic amenities.


  • All beds have cozy mattresses and blankets with the attached washroom
  • Hot/cold water available
  • 24-hour water and electricity
  • Personal cupboard, and more

Easy to access

  • Ganga River
  • Books and stationery store
  • Café nearby
  • Grocery store nearby
  • Tour and travel agencies nearby
  • Cyber (Internet) café nearby and more


This intensive yoga course systematically prepares individuals to teach yoga to others so that they can apply the knowledge and skill for physical, mental, and emotional wellbeing. This 200-hour YTT at Vama Yog Eco-Ashram School welcomes all kinds of yoga level practitioners who want to deepen their knowledge and practice of yoga and understand the philosophy aspects and anatomy of yoga. Moreover, if you are planning to become a certified yoga teacher then you are welcome to come and join Vama Yog with an open heart and mind and accommodate the Indian way of life.


  • The main objective of the 200-hour yoga teacher training is to develop personal growth by yoga.
  • You will understand the root definition for each pose while undergoing breathe based training
  • Study and practice the various adjustment and alignment techniques
  • Learn the art of yogic cooking and make the yogic diet a regular part of your lifestyle to stay healthy, refined, and pure throughout your life
  • International certification in 200-hour yoga teacher training - RYT 200
  • Connect with nature and learn to live an eco-friendly life
  • Indian tradition, cultural, festivals, and more

200 hours YTT course overview


  • Standing
  • Back bend
  • Forward bend
  • Twist
  • Inversion
  • Balancing


  • Introduction and traditional development of yoga
  • Eight limbs Astang yoga)
  • Yoga Sutras of Patanjali
  • Karma Yoga, Bhakti Yoga, Jana Yoga, and Raj yoga
  • Chakra systems (Energy centers)
  • Pancha Koshas (The five different layers of the body)
  • Nadis and Bandhas

Human anatomy

  • Skeleton system
  • Muscular system
  • Nervous system
  • Circulatory system
  • Respiratory system
  • Digestive system
  • Endocrine system


  • Nadi shodhan
  • Surya bhedi - Chandra bhedi
  • Sheetali
  • Sheetkari
  • Kapalabhati
  • Bhastrika
  • Ujjayi


  • Gyan Mudra
  • Vayu Mudra
  • Akash Mudra
  • Shunya Mudra
  • Prithvi Mudra
  • Surya Mudra
  • Indra Mudra
  • Varun Mudra

Shat Karma

  • Neti
  • Dhauti
  • Nauli
  • Basti
  • Kapalabhati
  • Tratak


  • SahaNavavatu
  • Om Purnamadah
  • Asato Ma
  • Gayatri Mantra
  • Mahamrtyujaya Mantra
  • Prayer for wellbeing for all

Ayurveda and meditation

  • Introduction to Ayurveda
  • Introduction of meditation
  • Practical

Daily schedule

  • 06:00 Wake up
  • 06:30 - 08:30 Yoga and pranayama
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Yoga philosophy
  • 11:30 - 13:00 Yoga anatomy/Ayurveda
  • 13:00 - 15:00 Lunch/Rest/Self-study
  • 15:00 - 16:30 Teaching methodology and yoga alignment
  • 16:30 - 18:30 Yoga and pranayama
  • 18:45 - 19:45 Meditation/Mantra Chanting/Yog Nidra
  • 20:00 Dinner
  • 21:30 Lights out


This YTTC will only take place with a minimum of one to eight participants. Please do not make travel arrangements until Vama Yog has contacted you to confirm that it will go ahead. They will reply to you with 48 hours.

Included excursions

  • KunjaPuri Temple visit
  • Silent Cave (mediation place)
  • Ganga Puja Ceremony
  • Waterfalls


Tushar Sajwan

Megha Mittal

Retreat location

The location is surrounding by nature, there is no traffic or crowded sound nearby. So you can learn Yoga like an ancient way where students learn yoga between Nature to go deeper in Yog.

From our location, Rishikesh is just 28 kilometers where you can local things like- Ram Jhula, Laxman Jula, Parmarth Niketan, waterfall, etc.

There is a lot of things we can do near our location like - Tracking, Hindi Temple visit, Aisa's largest Water Dam visit, etc.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served daily breakfast, lunch, and dinner. Daily nutritious vegetarian meals and drinks for 23 days, all the foods come from the local farming area and from the Himalayas (no pesticides or any kind of chemicals). There is no EGG in the whole course (Vama Yog also considers egg in non-vegetarian).

  • 3 meals a day (100% vegetarian and vegan)
  • Milk/Herbal or black tea/Coffee
  • Fresh fruits
  • Seasonal vegetables
  • Yogic diet

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

This TTC is going to held in Rishikesh, India which is also known as the "Yoga Capital of the World". Other than this reality, it is additionally known for its relieving atmosphere which pulls in religious and spiritual searchers from the world. The old caves of the Himalayas, the holy Ganges river, temples, ashrams, and a few different spots in regards to Indian practices are the main attraction in Rishikesh.

With the majority of this, experience sports like Rafting, mountaineering, bungee jumping, rock climbing, paragliding, flying fox, wilderness safari and camping in Rishikesh, and more. Therefore, Vama Yog asks that you respect their cultural norms during your stay and not engage in outward displays of affection.

What's included

  • 22 nights accommodation
  • Daily nutritious vegetarian meals and drinks
  • Course materials will be provided (Manual, book, notebook, pen, cleansing kit, T-shirt)
  • Weekend excursions
  • Outing activities

What's not included

  • Flights
  • Transport to the airport (Charge basis)
  • Extra stay or food (Charge basis)
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can take the taxi from Delhi Airport(DEL) towards Rishikesh (248kilometers/six hours journey) or book the flight towards Jolly Grant airport (DED), from there Vama Yog can pick up you. You can also take the bus from Delhi Airport to Rishikesh bus stand, from there Vama Yog can pick up you. For further information please send an inquiry to Vama Yog.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
23 days / 22 nights
from --
Pricing information

If you book one month earlier, then you will get a discount of $100 in your whole course.

Minimum group size

This trip requires a minimum of 8 participants

Wednesday August 25, 2021
(23 days / 22 nights)

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