11 Day 100-hour Transformational Yoga Teacher Training in Benaulim, South Goa, India
Yoga Teacher Training in India
Trinetra Yoga is an international residential yoga school headquartered in Goa, India, and Arangala, Sri Lanka. Their core values and fundamental beliefs spin around the quality of teaching and following international yoga standards with the best curriculum, preparing international teachers to have deep insights into various aspects of yoga. In this 100-hour yoga teacher training (YTT) that they offer, transformational yoga is a journey to the self, by the self, and for the self.
Meet the instructors
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Highlights
- Certificate of completion (Continuing Education with World Yoga Alliance)
- Daily yoga sessions with personal coaching and group preparation
- Complete balancing of the physical, mental, pranic, and psychic bodies that all have
- In-depth program of theory and philosophy
- Exclusive programs never offered by most schools
- A program that makes you a yoga guru, and not just a teacher
- Course material and certification ceremony included
- 10 nights accommodation in walking distance of restaurants
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
10 days with instruction in English
Accommodation
Trinetra Yoga has two to four properties, and in case they have challenges or occupancy issues at one property due to tourist rush or something else, then they may organize a program at another property at another location during, before, or in the middle of the program.
- Single rooms
- Double-sharing rooms
Program
Certification
The course / hours count as Continuing Education hours for World Yoga Alliance (WYA) yoga teachers only.
Students will get a lifetime certificate from the school upon completion.
Course information
Transformational yoga is a journey to the self, by the self, and for the self. Human beings are conditioned by an impure nature right after birth and pass through different stages of their life, like growth, maturity, illness, old age, and death. The pure nature - the transcendental nature of the mystic nature is always untransformed and dormant within you, which is the true power, Shakti, and energy.
In transformational yoga, Trinetra combines physical, mental, pranic, and psychic bodies and uses yogic practices, which are innovative and unique in themselves, with a base of Hatha yoga and with the tool of Raja yoga - the highest form of mind control and transformational techniques. Together with mantra meditation, as well as Kundalini work and chanting, this will help you to move to the next level of your spiritual journey.
Transformational education is something that should be less explained, but more to be experienced and learned, in order to have an in-depth understanding of your physical and spiritual bodies.
Program snapshot
- The program is made for the complete balancing of the physical, mental, pranic, and psychic bodies that all have.
- There will be practice sessions with new methodologies for cleansing and a deep journey into chakras and connection to the physical and spiritual bodies.
- Traditional Hatha yoga is an essential part of mind, body, and soul upliftment.
- You will study Kundalini power and the importance of coiled serpentine energy, energy center healing, and relaxing techniques.
- You will practice yoga Nidra, guided meditation, and a detailed understanding of imbalances of various bodies and mechanisms to heal them.
- You will experience japa and mantra chanting/
- There will be pancha tattva chanting - earth, water, fire, sky, and air.
1. Practical sessions (Total: 60 hours)
Training, practice, and techniques (34 hours)
- Asana (transformational Hatha asana flow five series)
- Pranayama
- Yoga Nidra
- Meditation
- Mantra and five elements chanting
- Kirtan
- Kriya
- Bandha - three locks, yoga stretches, and exercise
Teaching methodology (12 hours)
- Principles of a successful teacher
- Ethical code of conduct of a teacher
- The art of demonstration and observation
- Alignment
- Adjustment of asana
- Practice teaching sessions for students
- Yoga food / lifestyle
- Asana theory benefits
- Limitations
Practicum (14 hours)
- LED class by students - students themselves conduct classes for other students, and also observe others while teaching
2. Theoretical sessions (Total: 40 hours)
Yoga philosophy / theory (20 hours)
- Yoga introduction
- 5 states of mind
- Hatha yoga and its components
- Shatkriya
- Bandha
- Nadis and their importance
- Prayers - opening and closing prayers
- Veda’s
- Bhagwad Gita
- 3 gunas - sattvic, rajasic, tamasic food
- Yoga teacher ethics
- Yoga code of conduct
Theory related to other techniques (20 hours)
- Transformational theory - physical, mental, pranic, and psychic body details
- Prana and panchakosha and their relation to the physical body, mental body, intellectual body, and chakra
- Symptoms of a polluted body and the process to heal
- Transformational integral meditational education
- Pranic breathing techniques
- Bhakti and Raja yoga discussion
- Meditation and insights of meditation
- Symptoms of Kundalini awakening
Eligibility / qualifying criteria for the course
- A practitioner with a minimum of two months to one year of yoga practice / experience can apply.
- The teacher training program cannot be considered a holiday getaway or a fun holiday.
- Patients with major illnesses or injuries are not to apply or are to consult the doctor before applying.
- Practitioners with a serious mindset to learn the teacher training program can apply.
Course exam details:
- Yoga theoretical exam / oral exam
- Asana practical
Course benefits
- Certified: all courses provide a certificate
- Online community: you will get access to the yoga community worldwide
Additional benefits
- Lifetime access to Trinetra Yoga so that you can refresh your knowledge anytime to have better skills for a next-level course
- Lifetime support and advice from the head coach
- Lifetime certificate - CYT - no renewal required per year
Special features of the program (never before by any school)
- Trinetra Yoga will issue a separate letter with its logo on the letterhead and an appreciation letter for their performance, and the letter will be issued directly by Trinetra Yoga itself.
- Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join the 100-hour YTTC, and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga's expansion and operations.
- Trinetra Yoga will invite its students who have passed the 100-hour level training to assist in any upcoming teacher training program to get international exposure to teaching.
- Trinetra Yoga will also offer support in education and curriculum for students and their schools who want to take a franchise of Trinetra Yoga.
- Trinetra Yoga will offer a discount of 5% to the students who have passed the 100-hour level in their next course (i.e., 200, 300, and 500 hours if they do it from Trinetra Yoga only).
- Trinetra Yoga will also offer and invite graduates to any upcoming yoga program and festival in India to get exposure to the Indian market and teaching.
- A 100-hour certificate will be issued by World Yoga Alliance (WYA), Trinetra Yoga, and will have its official signature.
About the school
Trinetra Yoga won and has been awarded:
- Best Emerging World Yoga Alliance School - South Asia at the Business Excellence Awards at Radisson Blu Hotel New Delhi 2019
- The Global magazine - Excelligent Magazine approached in January 2021, and they surprised Trinetra Yoga by shortlisting and finalizing the school in the category of " Top 10 Yoga Centers of the Globe 2021" by seeing, acknowledging, and researching its past work, credentials, and overall program delivery across the Indian subcontinent.
- NE8x Official Group honored Trinetra Yoga with Yoga Samman 2021 for Trinetra Yoga's contribution to yoga and spirituality.
- NE8x Official honored and nominated Trinetra Yoga in Yogathon 2021 along with other Top Yoga brands.
- Trinetra Yoga was honored as the "Best Healthcare Brand" by the international magazine, Educare
Sample schedule (may also change)
Monday to Friday
- 07:00 - 09:00 Transformational Hatha yoga practice session / five elements chanting
- 09:00 - 10:00 Breakfast
- 10:00 - 12:30 Transformational theory
- 13:00 - 14:00 Lunch
- 14:30 - 15:30 Yoga philosophy
- 16:00 - 17:30 Transformational Hatha yoga practice session - teaching methodology
- 19:00 - 21:00 Dinner time
- 21:00 - 22:00 Chakra meditation / five elements chanting
Saturday (half day)
- 07:00 - 09:00 Transformational Hatha yoga practice session / five elements chanting
- 09:00 - 10:00 Breakfast
- 10:00 - 12:30 Transformational theory
- 13:00 - 14:00 Lunch
- 19:00 - 21:00 Dinner time
- 21:00 - 22:00 Chakra meditation / five elements chanting
Sundays will be a holiday with the same schedule for dinner time and chakra meditation / five elements chanting.
The schedule of the program may change and alter based on mutual flexibility and how the students' bodies and minds are adapting ro the program.
Instructors
Piyush
The instructor is a renowned yogi of India. He has more than a decade of experience in astrology and holds international and national awards and honors, including honorary doctorates in spirituality. He is a senior member of many yoga and spiritual organizations, with lot of good name and fame in the Indian and international markets, admired by countless people for his work in yoga and spirituality.
Retreat location
The training will be based in a nature-friendly place in Benaulim, South Goa. There are many places to see.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
There are many restaurants in walking distance from Trinetra Yoga. Students can walk and eat according to their choice. You can also bring stuff to cook as they have gas and stove for cooking.
Trinetra Yoga will offer breakfast to an extent of 150 INR per day per student.
The following meals are included:
- Drinks
The following drinks are included:
- Water
Things to do (optional)
Excursions can be included, and one can pay extra to avail them at a reasonable cost. Any day outing is to be paid extra.
What's included
- Certificate of completion
- Lifetime free certificate and no renewal required
- 100-hour yoga teacher training tuition fee
- Daily yoga sessions (around six to seven hours)
- Experienced and certified instructors
- Personal coaching and group preparation
- 10 nights accommodation
What's not included
- Airfare
- Personal transport
- Bicycle
- Transfers / local travel expense
- Food and drink
- Non-vegetarian food
- Shopping and luxury expenses
- Excursions and day outings
- No adjustments / reduction / refund in fee in part or full, for not using any services such as food and all inclusions
- Any other expenses over and above inclusions
How to get there
Recommended Airports
Transfer not provided
Manohar International Airport
53 km away from your destination
Arrival by plane
Please book your flight to arrive at Manohar International Airport (GOX). Airport transfer is not included in the price.
Arrival by car
The property is located about one to two hours' drive from the airport. Traveling with fellow students in a group may reduce the cost of transportation. On additional requests and charges, the school's resort partners can arrange pickup from and to the airport. For more information, kindly send an inquiry to Trinetra Yoga.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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