8 Day Tri-Bikram Master Detox Retreat in Pokhara, Nepal
Tri-Bikram Master Detox Retreat
Detoxifying the mind and body is essential in today's fast-paced world, where stressors affect you without realizing. Toxins accumulate from the food you eat, the air you breathe, and even negative thoughts you dwell on. A master detox calms the mind, reduces stress, and purifies the body from toxin buildup. This course combines three days of fasting, daily deep-tissue Ayurvedic massage, and a gastrointestinal cleansing process (Shankha Prakshalana). It also includes yoga and meditation exercises to cleanse the body, focus the mind, and eliminate harmful toxins, revitalizing you for a healthier life.
Meet the instructors
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Highlights
- Daily full-body Ayurvedic massage
- 3 yoga classes per day
- Authentic Nepali dancing
- Gastrointestinal cleansing and Candlelight meditation sessions
- Daily Nepali vegetarian meals and all tea and water included
- Stunning views of Lake Phewa
- 7 nights accommodation
- Sunrise nature walks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Garden
- Multilingual staff
- Yoga studio
- Free Wi-Fi
- Internet access
- Wireless internet
Tri-Bikram Yoga offers accommodation on a shared and private basis. All rooms are cleaned before each guest's arrival and offer free Wi-Fi, clean towels and bedding and an unlimited supply of filtered water in the kitchen (please bring your own bottle). Guests are also provided with a padlock to secure their rooms should they wish.
Program
Day 1 (Arrival day)
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Days 2 and 3
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga and meditation
- 10:15 Breakfast
- 11:00 - 12:30 Ayurvedic massage
- 13:00 - 13:30 Vegetarian lunch
- 15:00 - 16:00 Afternoon yoga (posture alignment)
- 16:15 - 16:30 Nepali dancing class
- 16:30 - 17:00 Popcorn and tea
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Vegetarian dinner
- 20:15 Candlelight meditation
- 21:00 Lights off
Days 4 - 6 (fasting schedule)
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Short gastro-cleansing
- 08:15 - 10:00 Morning yoga and meditation
- 10:15 Breakfast (apple, honey, water)
- 11:00 - 12:30 Ayurvedic massage
- 13:00 - 13:30 Lunch (boiled vegetables, honey, water, herbal tea)
- 15:00 - 16:00 Yoga philosophy
- 16:15 - 16:30 Nepali dancing class
- 16:30 - 17:00 Yogic tea (honey, lemon, water)
- 17:15 - 19:15 Yoga and meditation (Yoga Nidra)
- 19:30 Dinner (juice, herbal tea)
- 20:15 Candlelight meditation
- 21:00 Lights off
Day 7 (fasting schedule)
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 08:00 - 10:00 Full gastro-cleansing (Shankaprakshalana kriya)
- 10:15 Breakfast (Khichadi)
- 11:00 - 12:30 Ayurvedic massage
- 13:00 - 13:30 Lunch (Khichadi)
- 15:00 - 16:45 Rest period
- 16:45 - 17:00 Yogic tea (honey, lemon, water)
- 17:15 - 19:15 Rest period, optional evening yoga
- 19:30 Dinner (Khichadi)
- 20:15 Candlelight meditation
- 21:00 Lights off
Day 8 (departure day)
- 05:55 Wake up
- 06:15 - 07:45 Nature walk
- 07:45 - 08:15 Tea break
- 08:15 - 10:00 Morning yoga and meditation
- 10:15 Breakfast and farewell
Please note that check-in time is between 2:00 and 4:00 p.m. It is recommended that you arrive at this time so that you can participate in the evening yoga lesson which starts at 5:30 p.m. on the day of your arrival.
Included excursions
Daily morning walk in nature
In the morning we offer an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, jungle paths and up stone steps where you can experience colourful wildlife, friendly villagers and breath-taking viewpoints.
Instructors
PK Kandel
Pawan Kandel, known affectionately as PK, is the founder and manager of Tri-Bikram Yoga Centre. After 10+ years of experience working in retreat centers, and having had a love for yoga since his early childhood, he decided to start Tri-Bikram Yoga Centre in 2018 with the ultimate goal of sharing his passion and positive energy with others. He lives with his wife Sirjana, known as ‘Siru’, who loves to share her love for authentic Nepali cooking and dancing, and their little 8-year-old daughter Shiksha. They look forward to welcoming you to t their friendly yoga center with open arms and hearts!
Retreat location
In 2019 Tri-Bikram Yoga moved their location from the busier Pokhara Central Lakeside to a calm and tranquil oasis set in the lush hills surrounding North Phewa Lake. The place is only a 5-7minute taxi or 30 minute walk from Central Lakeside. The centre itself offers panoramic views of the lake, where you can watch the sky colour during the day with eagles, parrots and paragliders gently making their descent, all under the eye of the Shanti Stupa, or Peace Pagoda facing us on the opposite side of the Lake. In the morning we offer an optional hike to explore the stunning natural scenery surrounding the retreat, including walking through rice fields, forest paths and up stone steps where you can experience colourful wildlife, friendly villagers and breathtaking viewpoints.
This Yoga Retreat is vegetarian-friendly
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Food
Tri-Bikram Yoga offers fresh, nutritious and authentic Nepali meals cooked by Siru, PK's wife. Guests are more than welcome to join Siru in the kitchen for a lesson or two. Throughout the day they provide three healthy vegetarian meals, along with fresh tea, honey water and snacks. They will make every effort to cater to any intolerances or allergies if required. They truly want you to feel at home.
During this retreat, you will also practice fasting, an ancient practice of abstaining from food to cleanse not only your body but also your mind.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Paragliding flight over Lake Phewa
- Trip to Peace Pagoda, Devi Falls & Sarankot
What's included
- 3 yoga classes per day
- Gastro-cleansing and fasting program
- 6 90-minute full-body Ayurvedic massages
- Authentic Nepali dancing
- Candlelight meditation sessions
- Stunning views of Lake Phewa
- Daily Nepali vegetarian meals
- All tea and water included
- 7 nights accommodation
- Sunrise nature walks
What's not included
- Transportation to and from the center
How to get there
Recommended Airports
Transfer not provided
Tribhuvan International Airport
149 km away from your destination
Transfer not provided
Pokhara Airport
3 km away from your destination
Upon booking, a video outlining how to find the location will be provided.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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