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8 Day Detox, Meditation, and Yoga Retreat in Pokhara, Gandaki Zone

Tri Bikram Yoga, Lakeside-6, Khahare Pokhara, Nepal

Cleansing Detox, Meditation, and Yoga Retreat in Nepal

A master detox is one of the most beneficial things you can do for your body. As in the total body detox and cleanse, you will combine three days of fasting, gastrointestinal cleansing, a specific set of core yoga exercises that will help strengthen the body, meditation classes, Ayurvedic massage, and a daily short gastrointestinal cleansing process.

Highlights

  • Daily yoga exercises
  • Daily meditation classes
  • Gastrointestinal cleansing
  • Daily relaxing Ayurvedic massage
  • Breakfast, lunch, and dinner
  • 7 nights accommodation

Yoga styles


6 days with instruction
Group size: Maximum of 2 participants
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Accommodation

Facilities

  • Free Wi-Fi

You will stay for seven nights at the Tri-Bikram Yoga.

Program

Day 1

  • 14:00 - 16:00 Arrival
  • 16:30 - 17:00 Popcorn and Tea
  • 17:15 - 19:15 Yoga and Meditation (Yoga Nindra)
  • 19:30 Dinner (Beans Soup, Chapatti, Mixed Vegetables)
  • 20:15 Candle Light Meditation
  • 21:00 Lights off

Days 2 to 6

  • 05:30 Wake up
  • 05:45 - 07:30 Natural Walk
  • 07:35 - 08:00 Short Gastro
  • 08:00 - 10:00 Morning Yoga
  • 10:15 Breakfast (Apple, Honey, Lemon, Water)
  • 11:00 to 12:30 Ayurvedic Massage
  • 13:00 Lunch (Steamed vegetables)
  • 15:00 to 16:00 Posture Alignment
  • 16:15 to 16:30 Dancing Meditation
  • 16:30 to 17:00 Herbal Tea (Honey, Lemon, Water)
  • 17:15 to 19:15 Evening Yoga, Meditation (Yoga Nidra)
  • 19:30 Dinner (Juice)
  • 20:15 Candle Light Meditation
  • 21:00 Lights Off

Day 7 - Gastrointestinal Cleansing

  • 05:30 Wake up
  • 05:45 to 06:50 Nature Walk
  • 07:30 to 09:30 Full Cleansing (Shankaprakshalana)
  • 10:30 Yogic Food (Khichadi)
  • 11:00 - 12:30 Ayurvedic Massage
  • 13:00 Lunch, Yogic Food (Khichadi)
  • 16:30 - 17:00 Herbal Tea
  • 19:30 Dinner, Yogic Food (Khichadi)
  • 20:15 Candle Light Meditation
  • 21:00 Lights Off
  • Please note that on this day, after full cleansing, all other activities are optional.

Day 8 - Departure Day

  • 07:00 - 11:00 Breakfast & Farewell

Retreat location

This retreat will take place at Tri-Bikram Yoga in Pokhara, Nepal.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served vegetarian meals on this retreat. You will also practice fasting, a process of cleaning out your body as well as your mind. When your stomach is full, the mind tends to be full as well of thousands of thoughts, many of them quite unnecessary. Fasting will cleanse the impurities of both body and soul. Fasting includes apples and hot water with lemon and honey.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Daily Ayurvedic massage is included in the price.

What's included

  • Yoga and meditation teachings
  • Daily Ayurvedic massage
  • Daily short gastro-intestinal cleansing
  • 7 nights accommodation
  • Vegetarian meals

What's not included

  • Transportation to the center
  • On-demand services like massage and other alternative therapies

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Guests must book one week before the retreat starts as the organizer needs the time for preparation.

Select your package:

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