Your body needs a time out in order to recharge and come back to life, regardless of life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves.
Hot baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being to your body. You will take away the precious gift of yoga practice and skills to continue at home and follow your very own spiritual path. You will feel more inner peace, balance, and the motivation to continue and make changes.
Yoga is not just a sport. It is a science, a philosophy, an art form, as well as a way to indulge in life and happiness from within. Traumhotel Alpina offers you yoga that will inspire and motivate you.
There are the natural lake, the smooth mountain streams, forests, meadows, fields, and mountains surrounding you, trees, wild deer, long walks and hikes, allowing you to practice yoga in nature.
All of those and more will be available to you there at the Traumhotel Alpina. Their qualified yoga teachers will guide you throughout your yoga holiday experience and will help you regain some of your inner balance.
They will provide you with a holistic experience, consisting of Ayurvedic cuisine, yoga lessons in their very own yoga Shala or yoga garden, hikes in nature accompanied by yoga lessons in the mountains, and magical, mysterious, and peaceful surroundings.
In this retreat, the yoga in natural surroundings and in a peaceful environment will give you strength for the daily routine. Deep and inward relaxation through your environment will promote the recovery process. You will also walk and hike to special places that Traumhotel Alpina knows to contain a certain higher vibration to recharge your batteries in nature.
Find your balance in nature, just let go, and come back to being wholesome again. Yet at the same time, you will be completely safe in the hands of a professional guide. You will always be guided by a professional, so you can actually let go.
Yoga sessions
Yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas designed to align your skin, muscles, and bones.
The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely. In your physical body, you will develop a balance of strength and flexibility through this practice.
You will also learn to balance your effort and surrender in each pose. Yoga is a powerful tool for self-transformation. It asks you to bring your attention to your breath, which helps you to still the fluctuations of the mind and be more present in the unfolding of each moment.
It aims at gaining a balance between the flexibility of your joints and your muscular density and strength. This is the reason for some of the very challenging exercises because the body can then fully relax after engaging in strenuous asanas.
There will be two yoga lessons per day: during the morning with meditation, pranayama (breath practice), asanas (yoga positions), Shavasana (deep relaxation), as well as in the afternoon. Each session will last for approximately 60 minutes. The classes will be at 08:00 and 16:00.
