6 Day Yoga and Wellness Tour in Nepal
Yoga and Wellness Tour in Nepal
Embark on a transformative journey with this wellness retreat package. This wellness package offers unique blend of yoga, meditation, hiking, and sound healing along with some sightseeing around the city that gives you opportunity to explore the unique culture and lifestyle of Nepal and its people. Designed to rejuvenate your mind, body and soul, their program is perfect for anyone seeking inner peace, physical vitality, and spiritual growth.
Highlights
- Guided yoga sessions
- Meditation
- Sound Healing
- Guided nature hike that promotes physical well being
- Guided tours to get to know Nepal, its people and culture
- All necessary transfers by private car and airport transfers
- Daily breakfast and welcome dinner
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
You will be staying in the following hotels during this trip:
- Kathmandu: Beautiful Kathmandu Hotel or Woodapple Hotel and Spa
- Pharping: Haatiban Himalayan Height Resort
Program
Day 1:
- Arrival. Transfer to the hotel. Welcome dinner in the evening.
You will be welcomed by one of the representatives at the airport and transferred to the hotel by car. Today, there is free time to explore the city on your own or relax at the hotel. Evening, detailed trip briefing and welcome dinner in one of the authentic Nepali restaurants. Overnight stay at Kathmandu
Day 2:
- Morning yoga & meditation session (about 1.5- 2 hrs). Kathmandu walking tour. Relaxation massage therapy (1 hour).
The morning sessions are designed to invigorate the body and calm the mind, setting a positive tone for the rest of the day. This session is carefully crafted to accommodate all skill levels from beginners to advanced practioners.
- Yoga sessions: Hatha Vinyasa yoga or Ashtanga Vinyasa or Vinyasa flow yoga or Hatha yoga (Depending the group joining)
- The session will be followed by stretching and some breathing exercises with deep relaxation and guided meditation practices.
After the morning session, breakfast and some time to rest. After that, guided Kathmandu walking tour (2-3 hours) through the hidden alleys of Kathmandu. End of today’s program by one hour relaxation massage therapy.
Day 3:
- Morning yoga session (about 1.5- 2 hrs). Visit Boudhanath & Pashupatinath Temple. Drive to Pharping (About 30-40 minutes).
Start the day with a yoga session. After that breakfast and some time to rest. Then a guided tour to popular UNESCO heritage sites of Nepal: Boudhanath Stupa and Pashupatinath Temple, that gives you opportunity to experience the Buddhism and Hinduism culture of Nepal. After the tour, you will be transferred to the beautiful hotel located in Pharping.
- Yoga sessions: Hatha Vinyasa yoga or Ashtanga Vinyasa or Vinyasa flow yoga or Hatha yoga (Depending the group joining)
- The session will be followed by stretching and some breathing exercises with deep relaxation and guided meditation practices.
Day 4:
- Hike to Champadevi Temple. Drive back to Kathmandu.
In the morning, you can do self-meditation at the quite premises of the hotel, surrounded by green lush forests.
After breakfast, there is a scenic nature hike from the resort to Champadevi situated at an altitude of 2285 m that will take about 3 hours. Back to hotel, have some rest and depart back to Kathmandu.
Day 5:
- Morning yoga session (about 1.5 - 2 hrs). Sound Healing Session (1 hour). Patan Tour.
Start the day with a yoga session. After that breakfast and some time to rest. Then there is a guided tour to popular UNESCO heritage sites of Nepal – Patan. Patan is one of the best places in the Kathmandu Valley to enjoy the walk and observe artisans at work. The town is full of traditional Newari craftspeople, so you can find craftsmen doing Buddhist thangka paintings, metal statues crafting, all kinds of jewelry, and brass and copper crafts. Today, you will visit major attractions like Patan Durbar Square, Patan Museum, Golden temple, etc
- Yoga sessions: Hatha Vinyasa yoga or Ashtanga Vinyasa or Vinyasa flow yoga or Hatha yoga (Depending the group joining)
- The session will be followed by stretching and some breathing exercises with deep relaxation and guided meditation practices.
Day 6:
- Departure
Transfer to the airport 3 hours before your flight time.
Instructors
There is a group of professional instructors for daily yoga and meditation sessions who will be guiding the sessions.
Included excursions
- City tours: Experience the local culture and lifestyle of Nepal and its people and know many interesting and untold stories from your local tour guide
Retreat location
The tour will take place in Nepal, with local restaurants and shops, many temples, and local markets.
Food
The package includes daily breakfast. A welcome dinner will take place on the day of arrival.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- 5 nights accommodation: Stay in comfortable hotel in Kathmandu and a hotel with breathtaking view in Pharping
- Daily breakfast
- Yoga and Meditation: Daily sessions as mentioned in the itinerary guided by experienced instructors, focusing on various styles and techniques
- Hiking: Explore scenic trails with guided hikes through pristine natural landscapes
- Sound healing: experience the therapeutic effects of sound healing sessions using Tibetan Singing Bowls
- City tours: Experience the local culture and lifestyle of Nepal and its people, get to know many interesting and untold stories from your local tour guide
- Transportations: All necessary transfers by private car as mentioned
What's not included
- Meals not mentioned above
- Cancellation or additional costs caused by illness, natural calamities or any other circumstances which are not under organizers control
- Tips to the guide / driver (as an appreciation)
- Personal travel insurance
- Services which are not mentioned above
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
5 km away from your destination
Arrival by plane
Please book your flights to Tribhuvan International Airport (KTM). You will be welcomed by one of tour representatives at the airport and transferred to the hotel by car.
Departure
On departure the transfer to the airport will take place 3 hours before your flight time.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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