8 Day The Deep Nervous System Reset Wellness Retreat in Nosara, Costa Rica
Rejuvenating Wellness Retreat in Costa Rica
Escape the noise of modern life and rediscover balance at the Nervous System Reset Retreat. Set amidst the tranquil hills of Costa Rica, Tierra Encantada provides a serene and eco-conscious sanctuary where the ocean, mountains, and rivers converge.
Meet the instructors
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Highlights
- Nervous system assessment test
- NeuroAcoustic table session
- Yoga Classes(Yin, Restorative, Hatha)
- Morning hikes
- Drum circle, cacao ceremony, kirtan, or singing circle
- Daily cold-pressed detox juices, smoothies, and herbal detox teas
- Nutrient-rich, plant-based meals tailored to restore your energy
- 7 nights accommodation
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Free Wi-Fi
- Parking lot
The Casitas stand as testaments to eco-consciousness, crafted from materials like reclaimed wood, hemp, sugar cane fibers, and lime. Their commitment to environmental harmony extends to their Bionest septic tank, which harmoniously recycles and revitalizes water for nourishing our landscape. Solar panels and rainwater harvesting systems stand as tributes to our dedication to a greener tomorrow.
Program
Whom is this for?
This transformative 8-day retreat is designed for professionals and individuals from bustling urban environments, overwhelmed by stress, experiencing burnout, and longing for inner peace. The retreat offers a harmonious blend of nature, cutting-edge therapies, and mindful practices to reset your nervous system and restore your vitality deeply. If you’re seeking relief from the pressures of modern life, this experience provides the tools to reset, recharge, and reconnect with yourself.
What Makes It Unique?
- Tierra Encantada combines holistic wellness and cutting-edge science for a transformative healing experience. From neuro-acoustic sound healing and ozone therapies to restorative yoga and breathtaking nature excursions, every detail is curated to address the root causes of stress while fostering complete renewal.
- Tierra Encantada’s eco-conscious design, luxurious casitas, and connection to nature create a retreat unlike any other—a space where deep rest meets profound transformation.
Sample Day Itinerary
- 06:30 - Hike up the mountain, meditation
- 07:30 - Detox cold press juices
- 08:00 - Yoga
- 09:30 - Detox smoothie or breakfast
- 11:00 - Cold plunge/sauna O3/footbath/ozone water
- 13:00 - Lunch + detox juices/smoothies/anti-inflammatory shots
- 15:00 - Spa sessions (NeuroAcoustic table/detox tea)
- 17:00 - Sunset meditation or restorative yoga
- 18:00 - Dinner with detox shots
Included excursions
Connection and Culture:
- Morning by the beach at Guiones and visit to Local Farmers Market
- Shopping in Guiones town and sunset at the beach
- Tipi event: drum circle, cacao ceremony, kirtan or singing circle
Instructors
Anne Bernard
Meet Anne, a Naturopathic Doctor and Acupuncturist. Anne brings nearly two decades of expertise to her practice, combining her formal training with an intuitive and compassionate approach. Anne Bernard was extensively trained in naturopathic health both abroad and domestically. She attended the Xavier Bichat Medical School in Paris and later received a Naturopathic Degree from the Ecole d’Enseignement Superieur de Naturopathie du Quebec in Montreal. Expertise and background: Anne earned her acupuncture license after graduating in 2006 from the prestigious Acupuncture and Integrative Medicine.
Retreat location
Over the course of four years, they built Tierra Encantada from conception to its most current state of completion “This is a multidimensional dream that is constantly evolving”. They built infrastructure, and water systems and installed eco-septic solutions such as Bio Nest. Every detail from the stones lining the paths to the retainer walls was consciously brought to fruition. The property features 9 casitas, 3 glamping platforms with tents, a Yoga Shala, a kitchen/restaurant, and a 1400 ft2 spa facility, all of which were built prioritizing eco-friendly building practices such as hempcrete and reclaimed wood. They installed solar systems on the main house and the spa.
Land preservation and harmonizing with the land contour was a priority when building Tierra Encantada. In the instances where tree removal was necessary, they prioritized saving mature trees and planted over 1000 native trees (some fruit-bearing) in a reforestation effort. With the help and counsel of their resident permaculture expert, Osiris, they designed Biodynamic gardens and greenhouses that follow sustainable cultivation practices.
This Yoga Retreat is vegetarian-friendly
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Food
Organic Quality
Indulge in an authentic culinary journey at Tierra Encantada, where every bite tells a story of sustainability, community support, and passion for wholesome ingredients. Nestled in the heart of Nosara, our establishment is more than just a kitchen, it’s a celebration of nature’s bounty and the vibrant flavors of Costa Rica.
At Tierra Encantada, they believe in the power of organic, locally sourced ingredients to create unforgettable dishes. That’s why they handpick each item, they pride themselves on their commitment to freshness and sustainability, and that commitment begins right in their backyard. Nestled within their premises is their very own greenhouse, a flourishing haven where they nurture every plant with the utmost care.
Equipped with Tierra Encantada's innovative Bionest system, they prioritize water conservation and efficiency, ensuring that every drop is maximized and recycled to irrigate the lush array of greens, herbs, and exotic fruits that thrive on their property. From crisp lettuce and fragrant basil to the tantalizing flavors of papaya, guanabana, and lemon caviar, our greenhouse is a testament to our dedication to quality and flavor.
Tierra Encantada's team of dedicated gardeners tends to each plant with unwavering attention, ensuring that only the freshest, most vibrant produce makes its way from the earth to your plate, embodying our commitment to sustainable, farm-to-table dining.
Step into Tierra Encantada's Kitchen
You’ll find a dedication to craftsmanship unlike any other. From crafting creamy coconut milk to churning rich, velvety butter, every element of our cuisine is made from scratch, using time-honored techniques passed down through generations. Taste the difference in our handmade tortillas, lovingly prepared in the old traditional Costa Rican way, each one a testament to the artistry and care infused into every aspect of our culinary creations.
At Tierra Encantada, there’s no room for compromise. They shun cans and packages, opting for the purest natural ingredients available. Their commitment to sustainability extends beyond our menu, with eco-friendly practices woven into every aspect of our operations.
From reducing waste to minimizing Tierra Encantada's carbon footprint, they strive to leave a positive impact on both the local environment and by supporting the local community, they guarantee the highest quality ingredients and contribute to the preservation of traditional farming practices and the livelihoods of our neighbors.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Whole food
Things to do (optional)
- Surfing Lessons
- Horseback riding
- Turtle watching(seasonal)
Spa treatments
Included spa treatments:
- Ozone infrared saunas
- Foot detox
- Lymph compression hug
- Power plate
- NeuroAcoustic table session
- NeuroAcoustic table computer reading
- Elliptical EWOTT therapy
- Cold plunge
Additional spa services for extra cost:
- Hydrogen inhalation
- Massage
- Lymphatic drainage
- Flower and herbal tea bath
What's included
- Nervous system assessment test
- Ozone infrared saunas
- Foot detox
- Lymph compression hug
- Power plate
- NeuroAcoustic table session
- NeuroAcoustic table computer reading
- Yoga classes (Yin, Restorative, Hatha)
- Elliptical EWOTT therapies
- Morning hikes
- Daily cold-pressed detox juices, smoothies, and herbal detox teas
- Nutrient-rich, plant-based meals tailored to restore your energy
- 7 nights accommodation
- Morning by the beach at Guiones
- Visit to local farmers market
- Shopping in Guiones town
- Sunset at the beach
- Tipi event: drum circle, cacao ceremony, kirtan or singing circle
What's not included
- Airfare
- Health insurance
- Additional spa sessions
- Shuttle to/from the airport
How to get there
Recommended Airports
Transfer not provided
Daniel Oduber Quirós International Airport
72 km away from your destination
Transfer not provided
Juan Santamaría International Airport
160 km away from your destination
Arrival by airplane
Tierra Encantada suggests flying into Daniel Oduber Quiros International Airport also known as Guanacaste Airport (LIR) in Liberia, Costa Rica. Tierra Encantada is about 2 to 2.5 hours drive.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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